Tag: Katie’s Healthy Bites

Katie’s Healthy Bites: Discover Garam Masala

by in Uncategorized, December 12, 2010

Garam masala is an Indian term meaning “hot spice,” though it isn’t actually a spice itself. It’s a dry spice mixture comprised of up to 12 spices. If you haven’t sampled this sweet-spicy blend, here’s the scoop on versatile garam masala, and how to incorporate it into your favorite dishes.

Katie’s Healthy Bites: Heirloom Tomatoes

by in In Season, Tomatoes, August 1, 2010

Few can resist taking a bite out of a fresh-picked local tomato, and now that tomato season is in full bloom, heirloom varieties are at their ripest.

Katie’s Healthy Bites: Spelt’s Whole-Grain Goodness

by in Uncategorized, June 20, 2010

Lately I’ve been feeling bored with traditional grains, so I’ve added spelt into my regular repertoire. If you haven’t tried this nutritious, nutty and oh-so-satisfying grain, try it today! Here are some tips on buying, storing and, of course, cooking spelt.

Katie’s Healthy Bites: Dill-lectable Delights

by in Uncategorized, June 7, 2010

Dill is well-known for the perfection it achieves when paired with a pickle, but this in season herb has a variety of uses from salads to sauces and pairings with proteins.