One thing I look forward to every day is my snacks. Some people think too much snacking can lead to weight gain, but the key is nibbling on the right things in the right amounts. Choose wisely and these daily treats can be beneficial, too.
Most folks call quinoa (pronounced “keen-whah”) a grain, but it’s actually a seed — one that originated thousands of years ago in the Andes Mountains. Dubbed “the gold of the Incas,” it’s treasured because of it’s nutritive value (more protein than any other grain or seed!). I love it for its yummy nutty flavor.
When it comes to healthy foods, yogurt makes most folks’ favorite lists. It’s a great source of calcium, good for a healthy snack or a star ingredient in many dishes all around the world. I was disappointed to see my market was stocking its cold case with yogurts filled with artificial sweeteners or sugar. Then, in the sea of fake ingredients and sugar overload, Greek yogurt appeared!
On a hot day, one of my favorite treats is a cool summer drink. I’m always guzzling water, but sometimes I crave a little more flavor. What I don’t want, however, is all the extra calories that traditional juices and sodas can bring. When it comes to sprucing up my chilled drinks, I find inspiration from seasonal ingredients at my farmers’ market — fruits, herbs, you name it. Plop a few in some home-brewed tea or spritzer and you’ve got a delicious treat. Here are two recipes to try.
We debuted a new blogger this week — Katie Cavuto Boyle, registered dietitian and finalist on this summer’s The Next Food Network Star. Every Sunday, Katie will offer her healthy musings (aptly titled “Katie’s Healthy Bites”). Keeping with tradition, she also filled out our fun, food-filled questionnaire. Check out her answers and give her a warm Healthy Eats welcome.
A healthy pantry is the building block for any wholesome meal. For some inspiration, I wanted to share a peek inside my kitchen’s pantry. This is what I always have on hand so I’m prepared on busy days when there’s not a lot of meal-planning time.
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