Tag: kamut

10 Health Foods We’re All Saying the Wrong Way (Kefir, Anyone?)

by in Healthy Tips, August 18, 2014

kefir

It’s a cruel fact: Many of the foods that are potentially good for us also have names seemingly designed to trip us up. Who among us did not have the red-in-the-face moment of learning that quinoa wasn’t pronounced “kee-noah”? To spare us all future embarrassment in the aisles of the Health Food Hut, here’s a guide to several food words known to cause verbal stumbles.

Acai
What it is: This dark purple berry is now ubiquitous in health-food store products everywhere, thanks to its reputed superfood powers. It’s a storehouse of antioxidants and may help support the immune system.
How to say it: You’ll sound like a pro at the smoothie shack when you ask to have “ah-sah-EE” added to the mix.

Agar (also, Agar-Agar)
What it is: This gelatinous substance is derived from red algae and used as a thickener and gelling agent in foods like puddings, jelly candies, soups and sauces. Because it comes from a plant (unlike gelatin, which is derived from animals), it’s popular with vegetarians and vegans who can’t resist a good pudding.
How to say it: It’s pronounced “AH-ger,” which, beer lovers will note, rhymes with lager.

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Meet This Grain: Kamut

by in Healthy Recipes, Healthy Tips, July 14, 2010

kamut

This ancient treasure has been around for centuries and is considered to be the great-great granddaddy of grains. Find out how to cook this high protein grain, and why it’s back in fashion.

Learn more, plus 4 kamut recipes »