Tag: kale

Spotlight Recipe: Kale Chips

by in Healthy Recipes, July 7, 2009

kalechips_lead
These kale chips are crunchy, light, and melt in your mouth. They’re a tasty alternative to traditional chips, and a yummy way to incorporate more greens into your family’s diet. Plus, kale is packed with vitamins A and C, fiber and antioxidants! My hubby is always asking me to make these, and they’ve been a big hit with kids, too.

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Spotlight Recipe: Greens and Beans

by in Healthy Recipes, March 22, 2009

Greens and Beans
Everyone needs a good kale recipe! This side dish has big flavor, vitamins, protein and only takes minutes to throw together. Kale and red pepper flakes balance out with creamy white beans and savory chicken broth. Add leftovers to an omelet or toss with cooked pasta.

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Delicious Winter Greens

by in Healthy Recipes, In Season, January 16, 2009

Winter Greens

Think outside the bag of lettuce! Dig into some hearty and gorgeous winter greens. Kale, collards, escarole and mustard greens — just to name a few — are at the market waiting for you.

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