Tag: junk food

One Small Change: Healthy Swaps for Three Common Cravings

by in Healthy Tips, July 15, 2013

What makes junk food so appealing? Emotional eating aside, it often comes down to two things: taste (sweet, salty) and texture (creamy, fizzy, crunchy). In my humble opinion, if we can mimic those qualities in healthier options, then upgrading eating habits becomes an easier task. So let’s tackle three commonly craved foods: soda, chips, andRead more