If your healthy lifestyle doesn’t quite welcome American classics like hot dogs and burgers with open arms, rest assured that it’s possible to eat patriotically on Saturday without completely sidestepping your efforts. When we asked you to share your finest healthy treats on Instagram in honor of July 4th, just like that, our #HealthyEatsFN hashtag was flooded with gorgeous, good-for-you red, white and blue treats. Here are some of our favorites.
Tag: July 4th
“Primarily this is a book about flavor,” says Shauna Sever, author of Real Sweet, a cookbook that features over 80 treats made with natural sugars like coconut sugar, muscovado, turbinado, honey, maple syrup, agave nectar and more. Read more
Healthy Summer Entertaining Tips from Celebrity Caterer Peter Callahan (Plus Mini Caprese Tea Sandwiches)by Kiri Tannenbaum in Healthy Recipes, July 2, 2015
Backyard barbecues and outdoor entertaining are in full swing just in time for Fourth of July celebrations. Hot dogs, hamburgers, and bowls of chips and dips are an easy fix for a summer fest, but there are plenty of easy ways to keep things wholesome and healthy when entertaining in the great outdoors. Read more
This Independence Day, in the spirit of our nation’s founders, Americans everywhere will be making choices — choices between burgers and hot dogs, iced tea and lemonade, or potato salad and pasta salad. Whether or not you strongly prefer one dish to the other, one item is ubiquitous come dessert time, when Americans everywhere will be savoring ice-cold treats. These five tips will help you prepare healthier ice cream, frozen yogurt, sherbet and more, whether served in a cup, on a stick, atop cake or pie, or in an old-fashioned cone. You definitely won’t want to miss any of these classic recipes and flavors when celebrating the nation’s birthday.
Dust off your grills and get out your red, white and blue: The Fourth of July is almost upon us. Since meat recipes are always available, why not be the rock star of this year’s Independence Day with a nutritious and patriotic dish? If you haven’t tried grilling watermelon yet, this is the perfect time to experiment. Not only will it showcase an extra layer of effort and love by the cook, but the heat makes this iconic summer fruit even sweeter and juicier. Combining watermelon with sweet and sour blueberries plus salty feta cheese, this spirited salad will proudly hold its spot on the table. Read more
Summer picnics, BBQs and 4th of July parties are the perfect time to gather friends and family, and cook until your hearts are content and bellies are full. It’s also the best time for grilling, and you shouldn’t feel limited to animal proteins and heavier foods. Try grilling healthier fare like fruits for an easy and delicious twist on traditional desserts. Pineapple, stone fruits and even watermelon are incredible when grilled, and are a fiber-rich alternative to sugar-laden desserts like cakes and cookies. Read more
Although you may be confused by the words “healthy” and “dessert” being used in the same sentence, with a few simple culinary tricks and some smart choices, you can have your cake and eat a slice too. Here are 11 desserts you can enjoy to celebrate America’s birthday. Read more
During the holiday weekend, I’m always invited to a potluck barbecue. But no matter which part of the meal I’m assigned to bring, the end result is always a no-fail dish and a string of ooohs and ahhhs by other guests. Here are some helpful tips and healthy recipes.
Tips for Easy Toting
Complicated or soggy dishes like soups, sauces, or soufflés can get VERY messy when traveling. But if that’s your assigned food, wrap the container several times in plastic wrap just in case it leaks. I also like to have the passenger hold the dish during a car ride to be on the safe side.
When traveling with a green salad, add the dressing right before serving in order to avoid soggy leaves.
If you do choose a hot dish, check ahead with the host if they have extra oven space or if you can grill your goodies right before serving. That can save you time at home plus the food will taste better freshly cooked.
Celebrate July 4th by getting the most out of your red, white, and blue foods. We’re not talking artificially-colored goodies, but rather fresh and delicious fruits and veggies in naturally-patriotic tones.
Red hued foods have tons of antioxidants like vitamins A and C. They get their red color from phytochemicals like lycopene and anthocyanins. Lycopene is an antioxidant found in foods like watermelon and tomatoes and helps protect our healthy tissues from free-radical damage. Anthocyanins are found in foods like cherries and strawberries. This powerful antioxidant helps fight inflammation and protects your blood vessels and nervous system.
Roll up your sleeves and dive into a seafood fest this holiday weekend. Whether you’ll be celebrating in the sand, poolside, or indoors, these recipes can’t be beat.
Crowd-Pleasing Main Courses
Mustard Roasted Salmon
Grilled Shrimp with Chili Cocktail Sauce
Yellow Trio Salad
Smoky Corn on the Cob
Tomato Salad with Herbs
Mixed Berries with Limoncello
Angel Food Cake and Berries
Make Your Own Margaritas
Tell Us: What’s your go-to July 4th recipe?