by Toby Amidor in Dining Out, February 3, 2014
by Toby Amidor in Uncategorized, January 12, 2014
Ice-cold smoothies are a delicious treat at this quick-serve joint. But not all beverages are created equal.
Over the years, Jamba Juice has expanded its menu to include a variety of drinks, breakfast wraps, fro-yo, baked goods and even kids’ options. With so much to choose from, it can make anyone’s head spin. But here’s how to give this blender bar a whirl.
by Toby Amidor in Healthy Holidays, December 6, 2013
Which is the healthier pick, a blended smoothie or a refreshing juice? These two drinks battle it out in the latest food fight!
by Toby Amidor in Diets & Weight Loss, Healthy Tips, August 23, 2013
Build a healthy mocktail using these simple guidelines, and let everyone join in on the holiday cheer.
by Toby Amidor in Back to School, Grocery Shopping, Taste Test, August 23, 2012
The juicing craze is still going strong, but many folks are still doing it for all of the wrong reasons. If you love juicing, make sure you’ve got the facts.
Myth: Juicing helps you lose weight
Fact: Although fruits and vegetables are relatively low in calories and have plenty of vitamins and antioxidants, too much of anything can pack on the pounds. Each ½ cup of fruit has about 60 calories. Juicing 4 to 5 cups of fruit comes out to 480 to 600 calories in one serving. If you’re trying to lose weight while juicing, portions still matter. Furthermore, diets that advocate juicing alone aren’t balanced (where’s the protein?) and are often dangerously low in calories overall.
Myth: Juicing is a way to cleanse your body
Fact: Your liver and kidneys were created to detoxify and naturally cleanse your body. Juicing or taking special concoctions won’t do a better job and there is no scientific evidence proving otherwise.
by Toby Amidor in Diets & Weight Loss, Healthy Tips, May 18, 2011
With all the so-called “healthy” messages on juice boxes, it’s tough to decipher which is really the best choice for your little ones. We’ve tasted and anylized popular juices so you’ll be better informed on your next trip to the market.
Even if you’re giving your kids 100% juice, the American Academy of Pediatrics (AAP) recommends the following:
- 1 to 6 years: Limit juice to 4 to 6 fluid ounces per day
- 7 to 18 years: Limit juice to 8 to 12 ounces per day
Remember, fruit juice shouldn’t be used as a substitute for whole fruit. There are no nutritional benefits of drinking juice over whole fruit. It’s important to stick to the AAP guidelines as too much juice in your kiddos’ diet can lead to obesity, poor nutrition and tooth decay.
When shopping for juice, not all boxes are created equal and not all markets are stocked with the same brands. You want to look for those that are made from 100% juice as opposed to mostly sugar + water. Size also matters—for kids 6 and under, opt for the smallest (4.23 fluid-ounce) box whenever possible.
by Toby Amidor in Back to School, Healthy Tips, September 1, 2010
- Even healthy foods need portion control; an ideal serving of protein is 3 ounces, or about the size of a deck of cards.
A new study found that a only a measly 9 percent of Americans can accurately track daily calories. That’s a shame, since statistics show people who track calories lose twice as much weight as those who don’t.
That’s because if you don’t track calories, you’re likely eating more than you think. My clients are always saying, “I don’t eat very much, so why am I gaining weight?” After some digging and investigating, they often find the calories are actually stacking up. Here are some reasons why, and how to kick these nasty habits.
5 ways to cut calories »
by Toby Amidor in Healthy Tips, June 10, 2010
Feeding your kids can get confusing. Between pushy food marketing and bewildering labels, it’s no wonder that most folks are misled as to which kids snacks are really healthy. Here’s the real deal on what you’ve been buying.
6 snacks to avoid, and healthy alternatives »
by Toby Amidor in 5-Ingredient Recipes, December 10, 2009
It’s tough to gauge how much food your kids really need. Many parents are worried that they’re not giving enough, so they’ll overcompensate by serving up too much. Here are 5 signs that you’re overfeeding your child, and easy solutions to cut back portion sizes.
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by Toby Amidor in Healthy Tips, October 1, 2009
During holidays or big family gatherings, the adults sip on wine or cocktails and the kids drink juice, but my 7-year-old son complained that he wanted something more (and I refuse to buy soda). That’s how this cranberry spritzer was born.
Get the recipe »
My two year old is as feisty as toddlers get, but one thing is for sure — food is her friend. It wasn’t so easy with my two older kids, who were both pickier eaters. With some trial and error (and a lot of frustration), I found ways to get them on track. Hopefully, these hints for feeding your finicky toddler will help you, too.
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