Tag: juice

How To Build A Healthy Mocktail

by in Healthy Holidays, December 6, 2013

Everyone can join in on the holiday cheers with virgin cocktails on hand. Even sans alcohol, these sippers can get heavy on calories and sugar. This holiday season build a healthy mocktail using these simple guidelines.

Taste Test: Juice Boxes

by in Back to School, Grocery Shopping, Taste Test, August 23, 2012

We tasted 5 popular apple juice boxes and rated them on taste, ingredients, portion size, cost and nutritional information. Find out how your favorite brand fared in our taste test.

5 Reasons You’re Eating More Than You Think

by in Diets & Weight Loss, Healthy Tips, May 18, 2011

How many times have I heard clients tell me, “I don’t eat very much, so why am I gaining weight?” After some digging and investigating, they realize they’re eating much more than they think. Here are some reasons why.

6 “Healthy” Kids Snacks That Aren’t

by in Back to School, Healthy Tips, September 1, 2010

Feeding your kids can get confusing. Between pushy food marketing and bewildering food labels, it’s no wonder that most folks are misled as to which kids snacks are really healthy. To all my mom friends who’re always asking me about healthy snacks, here’s the real deal on what you’ve been buying (yes, I usually just smile politely).

5 Signs That You’re Overfeeding Your Kids

by in Healthy Tips, June 10, 2010

It’s tough to gauge how much food your kids really need. Many parents become worried that they’re not giving enough so they’ll end up giving too much. Here are 5 signs that you’re overfeeding your child.

5 Ingredients: Cranberry Spritzer

by in 5-Ingredient Recipes, December 10, 2009

During the holidays or family gatherings, the adults sip on wine or cocktails and the kids drink juice, but my 7-year-old son complained that he wanted something more (and I refuse to buy soda). That’s how this cranberry spritzer was born.