Want to know how to lose weight and keep it off? Registered dietitian Joy Bauer has helped folks lose hundreds of pounds on her Today show series Joy Fit Club. I had the privilege to speak with Joy on how people can achieve long-term weight loss success.

Q: Congrats on your new book The Joy Fit Club: Cookbook, Diet Plan & Inspiration. What prompted you to write this book which showcases 30 the personal stories of folks who successfully lost weight?

Thanks! I started the Joy Fit Club series on the TODAY show about 4 years ago – we were looking for a powerful way to inspire viewers and show them that lasting weight loss is possible. Every other week, we induct a new member into the club — someone who has lost at least 100 pounds with diet and exercise alone (no pills, potions, fasting, or surgeries). The series was so popular and we got so many questions from viewers after the stories aired that we decided to put together a companion book, which would allow us to go into greater depth on the strategies our members used to achieve success.

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To kick off our new interview series, I chatted with the superstar registered dietitian and TODAY Show contributor, Joy Bauer. She shared her top tips for realistic New Year’s resolutions and some info from her new book, Your Inner Skinny: 4 Steps to Thin Forever.

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