Many folks discover they have iron-deficiency—a condition which can result from not eating enough foods that contain iron. If you’re looking to pump up your iron, here are 5 recipes to help you do so.
The Guidelines
Although women tend to need a bit more iron then men, the general recommended dose is 18 milligrams per day. Each of the recipes below contain at least 1.8 milligrams of iron, which is 10% of your daily requirement.
Iron is an important mineral that helps red blood cells carry oxygen through your body. Lack of iron can result in dizziness, fatigue, weakness and pale skin. Eating foods high in vitamin C, such as peppers, potatoes, tomatoes and citrus fruits, can help absorb iron. Conversely, coffee and foods high in calcium decrease absorption of the mineral.
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- Do vegetarians get the nutrients they need?
The term “vegetarian” can pretty broad and can mean different things to different people. We’ll walk through the basic types and fill you in on which nutrients those with a meat-free diet need to pay special attention to.
Vegetarian Basics
There are different types of vegetarians depending on what someone chooses to include in their diet. But all vegetarians include plant foods from the following categories:
- Grains such as rice, wheat, oats, and millet
- Fruits
- Vegetables
- Legumes which include beans, peas, lentils
- Nuts
- Seeds like sesame and sunflower
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We told you about popular vitamin supplements and now we’re covering minerals. Folks like to pop certain mineral pills when they can be easily obtained through food. Are these mineral supplements really worth the investment?
Be Advised
Many individuals mindlessly down vitamin and mineral supplements like candy. Many people don’t realize that supplements of any kind interact with various health conditions, medications, herbal supplements and even one another. Furthermore, taking megadoses (very large amounts) on a regular basis can be toxic to your body. That’s why it’s important to consult a physician or registered dietitian before choosing your supplement regimen.
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Without iron in your diet you’d be in big trouble, but get too much from supplements and this mineral can be toxic. Make sure you’re getting the right amount.
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After I served up rice with flecks of metal, my hubby finally agreed we needed new pots and pans. I got the All-Clad ones I’ve always wanted. After six years, my set is still going strong and dinner has been fleck-free ever since. If you’re looking to upgrade or just wondering about your everyday pots, here are some important things to know.
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