Tag: In Season

6 In-Season Sides That Kids Will Love

by in Healthy Recipes, In Season, April 28, 2016

Buying and preparing in-season produce is part and parcel of maintaining a healthy diet, but it’s much easier to eat nutritiously when the whole family is on board. In a world full of boxed mac and cheese and freezer-friendly chicken nuggets, we can understand why packaged or prepared foods are a reliable fallback. But we’re hopeful that the right seasonings and preparation methods can turn arugula, carrots, spinach and more into healthy homemade dishes for the whole family to enjoy. Here are six recipes that incorporate spring produce in ways that will appeal to even the pickiest eaters.

Arugula
Getting kids to eat their greens can be the biggest hurdle of the day, but this Quinoa Salad with Apricots, Basil and Pistachios makes crisp, peppery arugula appetizing for younger palates. Combine the seasonal green with fluffy quinoa, sweet dried apricots and dollops of tangy goat cheese and you’ll hear zero protests when the dish hits the table.

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5 Spring Sides for a Healthier Easter Feast — Sensational Sides

by in Easter, Healthy Recipes, March 24, 2016

Whether you’re serving a juicy glazed ham or a stately crown roast of lamb this Easter, you can count on a filling — and most likely meaty — main dish. If you’re determined to save room for dessert, your best bet is to keep the side dishes light by showcasing fresh spring produce. Your local farmers market will likely have an ample selection of asparagus, peas, and arugula and other fresh greens at this time of year, so make the most of it while the short season lasts.

Here are a few dishes to help turn your Easter celebration into a feast of spring produce:

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The Health Benefits of Tart Cherries

by in Healthy Tips, March 9, 2016

I know you’re asking: How is March tart cherry month? Tart cherries are different than the sweet cherries that are in season during the warm summer months. These sweet-sour cherries aren’t eaten fresh; rather they are enjoyed year-round dried, frozen, canned and as concentrated juice. Research has also shown that these delicious cherries contain numerous health benefits.

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Pomegranate, 3 Ways

by in Healthy Recipes, January 11, 2016

Popping pomegranate seeds right into your mouth, with their refreshing burst of juice, is satisfying, but these little gems also add a wonderful tartness to both savory and baked dishes. In these recipes, we use them to brighten up a turmeric-spiced pistachio pilaf, a ketchup-laced veggie burger and a warm, cinnamon-y apple crisp topped with an almond-oat crumble.

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Produce Picks: Cauliflower

by in Healthy Recipes, January 2, 2016

A popular substitute for starchy and gluten-heavy foods, cauliflower is an unsung superfood! As a member of the cruciferous-vegetable family (think kale, cabbage, bok choy, broccoli), cauliflower has significant levels of glucosinolates, which break down to form chemicals that may ward off cancer. Mom may have been onto something when she reminded you to eat your broccoli.

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Produce Picks: Sweet Potato

by in Healthy Recipes, November 3, 2015

If vegans and paleo eaters could agree on one thing, it would be this: Sweet potatoes are fantastic. Originally grown in Central and South America, they are hearty, nutritious tubers that can become a filling side dish, or serve as the foundation of a meal when stuffed. While they bear the name “potato,” sweet potatoes are part of a different family of vegetables than the standard spud (and yams as well). And don’t think that sweet potatoes need only be orange — thousands of varieties exist, ranging from white to purple.

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Beyond Pumpkin: How to Celebrate Fall’s Best Produce

by in Healthy Recipes, October 5, 2015

We’re now officially a couple of weeks into fall, and pumpkins are everywhere — stacked up outside grocery stores and in pumpkin-spice everything. But there’s a lot more fall produce you should be excited about. Here are some of the season’s best assets, plus ideas for incorporating them into healthy fall meals. Read more

A Healthy Sweet Treat — The New Girl

by in Healthy Recipes, February 2, 2013

With the arrival of 2013 came the usual self-promises and aspirations: Eat healthy, exercise every day, etc.  While these intentions are lovely in themselves, inspiration tends to wane once February comes around. Although I’ve tried, I’m not a salad-everyday type.

If you find yourself struggling to keep your resolutions, check out Bobby Flay Fit. In his seven-day web series, the grill master shares his secrets to leading a healthy lifestyle. By practicing moderation and using aromatic ingredients low in calories, Bobby proves that you can still enjoy delicious food while fulfilling your New Year’s goals. What are his favorite guilt-free flavor boosters? Citruses and spices.

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Summer Fest: Summer Squash, Any Way You Slice It

by in Uncategorized, July 25, 2012
Zucchini Rounds: Like pepperoni, but different!

The summer squash is like a Little Black Dress: it’s one of the more versatile items in your fridge (or closet). It comes in many different varieties like zucchini (cylindrical and green), crookneck (usually yellow and bent) or pattypan (white-ish and flat). So what is it that makes this glorious summer vegetable so multipurpose? In the end, it comes down to how you slice it. Grate it, and it becomes hash; thinly slice it, and it becomes carpaccio; halve it, and it becomes a base for stuffing. It is the quintessential chameleon vegetable, and as long as you know all the ways you can cut it, the possibilities are truly endless.

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In Season: Lemons

by in In Season, January 24, 2011

lemons

What’s better than the tangy and sour pucker of a juicy lemon? I love them so much I’ve got my own lemon trees. There’s more to this fruit than just lemonade — learn why these citrus fruits are so good for you, and how to use them everywhere from appetizers to desserts.

Pucker up for these lemony facts and recipes »