Cold and flu supplements have become a multi-billion dollar business. As the cold weather rolls in each year, consumers fork over a pretty penny for anything that promises to keep them healthy or get them better. Are these supplements all they’re cracked up to be?
There are countless supplements that promise to cure the sniffles, but they can be waste of money, or downright dangerous. You can’t go wrong with the real thing: fresh foods. Here are 5 cozy recipes packed with nutrients to help your winter woes.
The term “superfood” gets tossed around a lot, and many new (to us) foods claim magical benefits. Determining which foods are good-for-you and safe is sometimes difficult. Goji berries are getting a lot of attention lately, and they’re worth checking out.
This winter, protect yourself from those cold or flu bugs going around. Eat more of these fresh foods to build up your immunity.
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