Tag: immunity

Ask HE: Do Cold and Flu-Fighting Supplements Really Work?

by in Healthy Tips, February 17, 2011

cold and flu vitamin c

Cold and flu supplements have become a multi-billion dollar business. As the cold weather rolls in each year, consumers fork over a pretty penny for anything that promises to keep them healthy or get them better. Are these supplements all they’re cracked up to be?

Well…Get our take »

Cozy Foods For The Sniffles

by in Healthy Tips, Nutrients to Know, January 20, 2011
Ina Garten Lemon Pasta
Ina Garten's Lemon Pasta

There are countless supplements that promise to cure the sniffles, but they can be waste of money, or downright dangerous. You can’t go wrong with the real thing: fresh foods. Here are 5 cozy recipes packed with nutrients to help your winter woes.

5 feel-good foods »

Hot New Food: Goji Berries

by in Healthy Tips, February 27, 2009

The term “superfood” gets tossed around a lot, and many new (to us) foods claim magical benefits. Determining which foods are good-for-you and safe is sometimes difficult. Goji berries are getting a lot of attention lately, and they’re worth checking out.

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