Tag: iced coffee

Cold and Creamy Summer Coffee

by in Robin's Healthy Take, July 30, 2012

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With coffee shops on every corner, it’s incredibly tempting to grab a refreshing iced brew to suck the heat out of a hot summer day (while providing a quick pick-me-up). But coffee-drinker beware: that convenient iced concoction can squeeze up to 350 calories and 22 grams of fat in one little straw. For me, that’s a crazy waste of calories for a drink. I’d rather have a scoop of ice cream or something I can actually chew. And just because you’re drinking calories doesn’t mean they don’t count – add them to your grand tally at the end of the day. Here’s the good news: making home-made iced coffee is just as simple as hitting the drive through window. Even better, YOU control the ingredients. When I make a pot of coffee in the morning, I make an extra cup or two and save it in the fridge for later (it’s already chilled when I’m ready for it). When I’m thirsty for coffee on ice, I add chocolate and caramel syrup and almond extract. My refreshingly sweet treat has great coffeehouse flavor with just 59 calories and zero grams of fat. Read more

Make Your Own Iced Coffee

by in Healthy Tips, No-Cook Choices, August 4, 2009

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Sipping on a tall cup of iced coffee is definitely refreshing in the summer heat, but load it up with creamy and sugary add-ins and your drink can rack up the fat and calories. Here’s the skinny on creating a lighter iced coffee and more on one hot trend for making a cup of Joe: cold brewing.

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