Tag: hydration

Prevent Cold-Weather Dehydration

by in Healthy Tips, March 19, 2013

Dehydration happens not just in the warmer months, but in winter, too. Make sure you’re drinking and eating the right beverages and foods in order to prevent it.

Healthy Pregnancy: Staying Hydrated

by in Healthy Pregnancy, November 5, 2009

Eating healthy foods isn’t the only thing you have to do when pregnant. Along with more calories, you need more fluids to keep everything running smoothly.

How Much Water Do You Really Need?

by in Healthy Tips, July 9, 2009

How much water should you drink a day — 8-10 glasses, right? Well, as it turns out, there’s no scientific research to back up this number. Learn the best way to figure out how much water you should be drinking.