Snacks are an important part of a well-balanced diet and should contain healthy nutrients like calcium, protein, whole grains, vitamins or minerals. Aim for one to two snacks per day that are around 150 calories each. Skip those expensive, nutrient-light snack packs and try these 10 filling 150 calorie snacks instead.
Each year for Hanukkah I serve up an Israeli-inspired dinner followed by traditional holiday desserts. This menu is a big hit with all our friends (and their kids).
Now that I’ve (finally) furnished my new apartment, I’ve started hosting get-togethers. This unique spin on hummus, which is traditionally made with chickpeas, is an easy snack that I can set out while we’re swapping stories. To be sure I’m covered for last-minute gatherings, I whip up a batch on the weekend and have it ready to pull out of the fridge when company arrives. The dip is also a great bring-along to a holiday party or potluck.
For me, snacking is a must! It helps me get from one meal to the next — no headaches, drops in energy or stomach rumbling. My secret: choosing snacks that contain hunger-fighting ingredients. Here are five favorites.
A pound of meat piled high on two slices of bread can be a bit much on a hot summer day (or any day really). Go light — and cook less — by prepping my fresh veggie sandwich, which is filled with healthy nutrients and comes together in minutes.
When Healthy Eats’ intern, Karen, mentioned she’d love some tips on how to upgrade her refrigerator staples, I said, “Send me a pic! Stat!” Always obliging, Karen took a snapshot and then gave me the heads up on the usual items she and her roommate keep on hand. Karen’s main comment was that she and her roommate are both recent college graduates — so they’re busy with new (or odd) jobs and have a limited budget and time. Here’s the feedback I gave her from what I saw inside…
You probably see hummus at the supermarket or on restaurant menus. Have you had some lately? Get the skinny on this spread and a few of our favorite, easy recipes.