Tag: hummus

5 Snacks to Fight Off Hunger

by in Healthy Tips, October 6, 2009

Snacking is a must! It helps you get from one meal to the next — no headaches, drops in energy or stomach rumbling. The secret: choosing snacks that contain hunger-fighting ingredients. Here are five favorites.

5 Ingredients: The Easiest Veggie Sandwich

by in 5-Ingredient Recipes, No-Cook Choices, August 6, 2009

A pound of meat piled high on two slices of bread can be a bit much on a hot summer day (or any day really). Go light and cook less by prepping my veggie sandwich, which is filled with healthy nutrients and comes together in minutes.

Katie's Healthy Bites: Upgrading Fridge Staples

by in Grocery Shopping, July 26, 2009

Our intern, Karen, shared a photo of what’s inside her refrigerator. Hoping to help her and her roommate eat healthier despite their budget and busy schedules, I gave her some suggestions for upgrades.