Are these sippers on your holiday hit list? Find out which is the most sensible choice – it all comes down to how you make it.

Eggnog
A frothy combo of egg, cream and sugar, this classic libation is a gut-buster. Add a jolly splash (or two) of booze and the calories only get worse.

Homemade and lightened-up versions can dial back the fat and calories and highlight the healthy attributes of this seasonal treat. Use lower fat ingredients and eggnog has a lot to offer – namely good-for-you nutrients like protein, calcium and vitamin D.

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Celebrate Valentine's Day with chocolate treats morning, noon and night.

Just a touch of chocolate is all you need to remind that special someone how you feel. This Valentine’s Day, enjoy any of these scrumptious chocolate delights morning, noon or night.

Breakfast
Start Valentine’s Day with chocolate-filled French toast. Even your kid will be shocked you served chocolate for breakfast! With only 1 teaspoon of bittersweet chocolate chips per serving, a little goes a long way.

Recipe: Chocolate and Strawberry Stuffed French Toast

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