From October to December, it seems like we go into eating overdrive. The secret to a guilt-free Thanksgiving meal is finding balance without feeling deprived. Use these tips to help you throughout the holidays, no matter where you’re celebrating.
Most folks have no idea how many calories they’re downing when they fill their holiday plates. Now, we’d never suggest you go without, but you can still eat wisely while you eat well. Use that chart above to keep your choices in perspective. Enjoy a little bit of everything, and you can shave hundreds of excess calories off your meal!
Today may be called “Fat Tuesday,” but you don’t have to take that literally. Don’t worry about your waistline with this spiced-up, Mardi Gras-inspired menu.
Mmm, the mighty aphrodisiac… Some mythical foods symbolize love and fertility and have been around for centuries. Whether you believe in their powers or not, here are some that might (ahem) perk up your Valentine’s Day dinner.
This Valentine’s Day, serve everything from the perfect cocktail to a decadent dessert without a speck of guilt. Light some candles, grab your sweetheart and dig into this Italian-inspired, healthy dinner.
Don’t think you’ll ever be hungry for one more Christmas cookie? Think again!
Instead of tossing those holiday leftovers to avoid more over-indulging, use them to your advantage. Here are some practical tips and recipes to help you reduce food waste and space out the calories.
Hanukkah is my favorite Jewish holiday — all the lights, songs, presents, parties and, of course, fried foods. Every night we light candles, sing together and then snack on the Hanukkah classic, fried latkes (potato pancakes). Eating lots of fried foods can surely lead to holiday weight gain, but there are ways to indulge in these favorites without increasing your waistline.