by Robin Miller in Uncategorized, December 15, 2013
by Toby Amidor in Healthy Holidays, Healthy Tips, December 16, 2011
For many of us, holiday overeating is a tradition, a ritual that leads to weight gain, not to mention enormous guilt. The good news is, there are plenty of wise food choices at most soirees, so you can enjoy the revelry, nosh on great food, and still feel great in the morning. Here are some strategies to help you navigate any party spread.
Booze, booze, and more booze. That’s pretty much the theme of most holiday parties. This December, don’t guzzle down hundreds of empty calories. Instead, review these helpful tips before heading out to your next shindig.
The Downside of Too Much
When you’re in a roomful of colleagues, the easiest way to relax is with a few cocktails. I’m sure you’re aware that drinking too much alcohol can lead to calorie overload. Many of us forget that too many cocktails also lead to decreased inhibitions and loss of control. This can result in mindless flirting with your coworkers or losing control of how much you eat.