Tag: holiday drinks

Low-Fat Eggnog, 4 Ways

by in Healthy Recipes, December 19, 2015

I vote we skip the store-bought cartons this holiday season and enjoy eggnog the old-fashioned way: with real eggs, milk and freshly ground spices. The perfect blend of sweet and spicy silkiness, this eggnog contains just six ingredients (seven if you’re adding booze). Comparatively, most commercial brands contain a long list of additives designed to thicken the eggnog and extend its shelf life, which are unnecessary when producing a homemade version.

Not only does this lighter eggnog contain half the calorie count of its traditional counterpart, but it can be livened up — think pumpkin, chai and gingerbread varieties. Containing less cholesterol and saturated fat, this eggnog is made with honey and a single egg. Enjoy a thick, silky texture, all while keeping fat levels down.

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The Veggie Table: Festive Holiday Beverage Comparison

by in Healthy Holidays, December 21, 2012

hot cocoa
‘Tis the season for festive holiday drinks like eggnog and hot cocoa. But if you’re avoiding dairy, whether for dietary, ethical, or food allergy reasons, you don’t need to feel left out this holiday season. Each year a new crop of festive holiday “milk” beverages pops up on grocery store shelves with sweet selections like nog, chocolate mint and pumpkin spice. Keep in mind that while festive beverages are delicious, they’re not necessarily nutritious. All three beverages contain added sugar, making them refreshing to sip on for an occasional dessert, or a flavorful ingredient to use in baked goods. I rounded up three different drinks to try this holiday season:

Rice Dream Rice Nog: While typical eggnog has a rich, thick consistency, this Rice Nog was quite thin. Rice milk has the watery consistency of skim milk, so if you’re looking for a creamy nog substitute, this isn’t it. The flavor is sweet and slightly spiced, so I enjoyed it most to sweeten my morning mug of pumpkin spice tea in place of my usual almond milk. Half a cup delivers 80 calories, 1g of fat and 11g of sugar which is a drastic reduction compared to traditional nog’s 180 calories, 9g of fat and 21g of sugar.

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Homemade vs. Store-Bought: Eggnog

by in Healthy Holidays, December 19, 2011

Are you planning to celebrate with this creamy classic this holiday season? Do you buy it in the carton or make your own? Which is the better way to go for this holiday treat?

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