Sodium 101: Shaking the Salt Habit by Toby Amidor in Healthy Tips, March 11, 2009
Did you know that about 10-15% of the population is salt sensitive? That means when those folks eat too much salt, their blood pressure rises. Excessive salt intake is also a contributing factor to heart disease. Because we can’t usually pinpoint who exactly has a salt sensitivity, you may not even know you’re at risk for high blood pressure. To play it safe, pay close attention to where sodium lurks in your diet.