Tag: healthy

Bite-Sized Appetizers Cups (Cup-a-tizers)

by in Robin's Healthy Take, July 17, 2012

People always ask me for quick and easy recipes that they can bring to parties. They want to share something homemade, something personal. But those same people also tell me they have NO time, NO patience and practically NO cooking ability. Game on, I say.

I’ve got you covered and you’ll knock the socks off of every party-goer at your next soiree.

The best appetizers for a party, whether the soiree is held inside or out, are handheld munchies you can tackle in a bite or two. The goal is simple: gourmet flavors that come alive in one small portion. That’s basically my mantra.

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Healthy No-Cook Summer Recipes

by in Healthy Recipes, No-Cook Choices, July 7, 2012
This may look like fettuccine, but it's actually just sliced zucchini!

During the summer months, I try to refrain from doing anything that might unnecessarily heat up my tiny apartment – that means not charging my laptop overnight, not using my hair straightener or blow dryer and most importantly, avoiding the oven or stove on the hottest days. Though these kitchen accoutrements are certainly useful for whipping up quick, healthy dishes, who wants to stand in front of a hot stove stir-frying vegetables when it is already 90 degrees outside? With a little inspiration, you can make healthful and tasty meals without even having to turn on the gas or the oven. So beat the heat this summer with these flavorful no-cook dishes!

Zucchini Fettuccine With Tomato Sauce
It’s fettuccine you don’t have to cook! This recipe uses zucchini cut into thin strips to give it the appearance of pasta and a pureed tomato sauce with garlic, pine nuts and a little jalapeno for a kick.

Recipe: Zucchini Fettuccine With Tomato Sauce (above)

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Food News: Kids Who Help Cook More Likely to Make Healthy Choices

by in Food News, July 5, 2012

cook with kids
Kids who lend a hand in the kitchen are more likely to make healthy food choices, according to a recent University of Alberta study.

The Canadian university surveyed fifth graders in 151 schools to learn about kids’ cooking experiences and food choices. “Kids who like fruits and vegetables more tend to eat them more frequently and have better diets,” said lead author Yen Li Chu, a post-doctoral fellow in the School of Public Health, in a recent interview. “These data show that encouraging kids to get involved in meal preparation could be an effective health promotion strategy for schools and parents.”

For the most part, children preferred fruits to vegetables, but those who helped with the cooking at home showed a greater preference for both, with a 10 percent higher interest in vegetables compared to their non-cooking counterparts. The research also showed those “who did meal prep and cooking were more confident about the importance of making healthier food choices,” according to the same article.

Kid-Friendly Recipes (to make with your kids!):

Tell us: Do you cook with your kids?

US News Releases List of the Best Diets For Healthy Eating

by in Diets & Weight Loss, Food News, November 1, 2011
health and diet
Which diet plan is the best?

With the holidays around the corner, the idea fitting into sparkly holiday outfit is starting to make some folks sweat. Many are tempted by diets that’ll help them lose 5 or 10 pounds in a flash. But is that really healthy or safe? U.S. News just released a new list of the healthiest diets, ranking the most popular diets from 1-20. You’ll want to give this a read.

What Are U.S. News Best Diets Rankings?
Many clients and friends ask me, “Which is the best diet?” That’s the million dollar question U.S. News set out to answer. To do so, they spent 6 months researching and analyzing 20 diets. In June, Twenty-two experts — medical doctors, dietitians, health educators — then rated each diet from 1 to 5 (5 being highest) in seven categories such as how easy it is to follow, short and long-term weight loss and its ability to prevent or manage heart disease or diabetes. Each diet was then ranked in 5 categories: Best Diets Overall, Best Weight Loss Diets, Best Diabetes Diets, Best Heart-Healthy Diets, and Best Commercial Diet Plans. You can see the results here. Today, US News added an additional category: The Best Diets for Healthy Eating.

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Packing a Safe Lunch

by in Back to School, Food Safety, August 31, 2011
kids looking into lunchbox
Feed them well, keep them safe.

A new study published in the August issue of Pediatrics may change the way you pack your child’s lunch this school year. Find out the shocking results and what you can do to keep your child safe from food-borne illness.

The Study
Researchers at the University of Texas at Austin tested temperatures of pre-school lunches in 9 Texas day care centers. Lunches of 235 kids with at least one perishable food items were checked 90 minutes before lunch. The researchers also noted whether lunches contained ice packs. The results were astounding:

  • 39% of the lunches had no ice packs.
  • 45.1% of the lunches had at least 1 ice pack.
  • 88.2% of the lunches were found to be at a hazardous temperature.
  • 1.6% of perishable items checked were found to be safe.
  • Even lunches with multiple ice packs were found to be at unsafe temperatures.

This means that most kids (at least from the sample studied here) were eating food that was unsafe. This is especially scary since we’re talking about young children who are more susceptible to becoming sick from food bugs due to a weaker immune system. So what’s a parent to do to keep their kiddies safe?

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Talking to the Experts: Supermarket Dietitians

by in Grocery Shopping, March 24, 2011
Outside ShopRite's Dietitian booth, pictured: ShopRite Community Affairs VP Tom Urtz, the author, Corporate Dietitian Natalie Menza and Retail Dietitian Stacey Jackson.

Wondering which crackers are better for you? Or what to eat for a healthy heart? At many supermarkets across the country, there’s an in-store dietitian to answer your questions and help you compare food labels. As more grocery stores around the country jump on the trend of hiring an in-house nutrition expert, I spoke to the dietitians at ShopRite supermarket in White Plains, New York about what they do and what you should ask your market’s dietitian.

Dietitians: Coming to a supermarket near you »

Katie's Healthy Bites: Sensual Valentine's Day Dishes

by in Healthy Holidays, Valentine's Day, February 14, 2010

Valentine's Day Meal
Valentine’s Day is here! For me, this means chocolates and romantic dinners, but that can also mean indulging in too many calories and fat. Fortunately, you don’t have to skimp on decadence tonight. Here, I’ve reworked a traditional Valentine’s Day meal, featuring a bison steak and comforting sides, to make easier on the waistline and pleasing to your palate.

Added bonus: These recipes contain some noted aphrodisiacs to help rev up the romance.

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First Steps for Getting Healthy This Year

by in Healthy Recipes, Healthy Tips, January 1, 2009

We all make New Year’s resolutions, especially about getting healthier. Don’t know where to begin? Here are five first steps to take.

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