Tag: healthy tips

7 Weight-Loss Mistakes You’re Likely Making

by in Healthy Tips, December 14, 2015

Trying to lose weight but having a tough time? Here are seven common roadblocks that often thwart progress.

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6 Holiday Party Survival Guide Tips You Need to Know

by in Healthy Tips, December 9, 2015

The holidays are here, which means party after party and lots of delicious food and flowing cocktails. But don’t fret! You can still fit into that little black dress and enjoy the yummy spread too.

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8 Healthy Holiday Hacks

by in Healthy Tips, December 7, 2015

We’re all for celebrating the holidays with decadent food. But if we can cram in more nutrition (and lower the calorie load) without affecting flavor, that’s even better. Here are some of our favorite tips, along with advice from our favorite nutrition experts.

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5 Kitchen Hacks for Fresh Lemon

by in Healthy Tips, December 5, 2015

Fresh lemon can be an all-purpose superstar in your kitchen. Try these five hacks where lemon substitutes for hard-to-find ingredients, helps with kitchen cleanup and more.

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6 Healthy Eating Tips That Aren’t True

by in Healthy Tips, September 23, 2015

Everyone is telling you which foods are good for you. Stop listening! Here are six seemingly healthy eating tips that the science just doesn’t back up. Read more

How to Eat Healthy When Eating Out

by in Healthy Tips, September 12, 2015

According to the National Restaurant Association, Americans eat an average of five restaurant meals every week. That’s a lot of time spent not really in control of what ends up on your plate (which might also have something to do with our national epidemics of obesity and related diseases like diabetes). But with a little knowledge, a few skills and a bit of willpower, dining out doesn’t have to be a diet wrecker, says Hope Warshaw, R.D., author of Eat Out, Eat Well: The Guide to Eating Healthy in Any Restaurant (American Diabetic Association, 2015). Here, she shares her advice with Healthy Eats. Read more

10 Foods You Aren’t Storing Properly

by in Food Safety, July 8, 2015

Improper storage can ruin the flavor of healthy foods and increase the risk of spoilage. Find out if you’re storing these 10 foods incorrectly and how to make changes if you are. Read more

5 Foods That Cool Your Body Temperature

by in Healthy Tips, May 25, 2015

Sizzling summer temps can lead you to reach for the coldest food you can get your hands on (that is, if it hasn’t taken your appetite away completely). While that can sometimes work, the most-cooling foods are not necessarily the iciest ones. Turns out some food (like high-fat ice cream) can actually raise your body temperature by making you work harder to digest it. For the most-cooling foods, try these: Read more

7 Foods That Are Ruining Your Diet

by in Healthy Tips, March 7, 2015

Your intentions are healthy, but your choices may not be. Prevent diet sabotage by keeping an eye out for these seven foods.

1. Snack Mixes

Trail mix and other sweet-salty-crunchy concoctions may be handy snacks, but be careful that you’re not mindlessly munching on not-so-healthy versions. Many packaged varieties come filled with sugary candies and super-salty seasoned munchies. Some also contain highly processed sweeteners and partially hydrogenated oils (aka trans fats). Read more

Cheers! Here’s to Healthier Cocktails for the Holidays

by in Healthy Holidays, December 16, 2014

Cocktails
It’s holiday time, and chances are, cocktails are flowing. If you’re not careful, one festive drink can tip the scales at over 400 calories. If you choose to kick back over several, you’ll be gulping more than half your recommended calories for the day (not to mention the bad hangover)! There are ways to slim down your favorite holiday cocktails – here are simple tricks to do so.

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