Tag: healthy tips

5 Simple Ways to Cut Calories

by in Healthy Tips, November 30, 2012

Calories can be sneaky, finding their way into your diet when you aren’t looking. Try these 5 simple things to save calories throughout the day; you won’t miss them.

Breakfast Face-Off: Which is Healthier?

by in Which is Healthier?, September 19, 2012

Food Network Magazine staged a breakfast face-off and asked a registered dietitian to name the better choices. The results might surprise you. Cow’s Milk vs. Soy Milk WINNER: Cow’s milk. To make soy milk taste better, many manufacturers add sugar (especially to flavored kinds). Plus, soy milk doesn’t naturally contain as much protein or calciumRead more

One Small Change: How Often Should I Eat?

by in Healthy Tips, September 7, 2012

A common point of discussion on the this blog is what to eat, I wanted to take a moment to discuss another important topic: when should we eat, and how often? What follows is a combination of research findings and my own experiences working with clients as a registered dietitian. Current research has shown thatRead more

One Small Change: Eat Healthier All Year Long by Changing Your Food Environment

by in Healthy Tips, January 26, 2012

Have you kept your new year’s resolution? Find out how small changes to your environment can have a big impact on your health.