Tag: healthy tips

The Latest Sweetener: Dates

by in Healthy Tips, February 11, 2016

As the latest Dietary Guidelines recommend limiting total added sugar to 10 percent of total daily calories, health-conscious people are on the lookout for ways to naturally sweeten food. Dates are one delicious way to sweeten all types of dishes.

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What Are Magic Beans?

by in Healthy Tips, February 3, 2016

Chances are you’ve heard of the Blue Zones — the mystical-sounding places where a shockingly high proportion of residents live to be 100 years old. While researchers have uncovered several secrets to their longevity, perhaps the most-remarkable factor is that these longest-living people get 90 to 100 percent of their diets from plant foods. And chief among those? Beans.

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7 Ingredients Making You Gain Weight

by in Healthy Tips, January 27, 2016

Sometimes ingredients you think are super-healthy can cause your dish to become unhealthy. If you love cooking, you’ll definitely want to read through this list.

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Learn How to Make Healthier Hot Chocolate

by in Healthy Tips, January 24, 2016

Nothing hits the spot in winter like a good cup of hot cocoa. While some recipes call for cream and melted chocolate, yielding an intense, decadent dessert, the one we spell out here shows you how healthy (and delicious) hot cocoa can be. That’s right, healthy. Pair it with popcorn and you have one of our favorite winter snacks. Let’s show you how to make it, shall we?

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7 Foods Nutritionists Would Never Grab at the Airport

by in Healthy Tips, January 20, 2016

Vacation time is around the corner, which means you may come face to face with airport food. Although recently many airports have started offering healthier fare, there are still many unhealthy choices available; making healthy choices can be difficult, especially when you’re really hungry or thirsty and have nowhere else to go. I was curious to know which foods nutritionists would never grab when faced with this dilemma, so I asked seven nutritionists who like to travel what foods are on their no-no list.

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Ways to Prevent Kids from Eating Junk On Vacation

by in Healthy Tips, January 20, 2016

Many families are hitting the beach or the slopes for some quality time. If your vacations are usually filled with junk food, here are some simple strategies to upgrade your travel food game.

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How to Eat Like a Yogi

by in Healthy Tips, January 10, 2016

You can downward dog and chaturanga like a champ. But is your eating yogic? We’re not talking about the Ayurvedic, vegetarian eating plan that’s often associated with yoga. Rather, we’re encouraging you to bring the “spirit of yoga” to the table. This is one of the ways you do yoga “off the mat.” As you revamp your health routine this new year, consider yoga-fying your diet with these five tips.

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Should You Weigh Yourself Every Day?

by in Healthy Tips, January 6, 2016

Do you obsessively hop on the scale each morning to see how much weight you’ve lost or gained? Is this really giving you good information or just playing with your emotions? Find out how often you should weigh yourself and what the number on the scale really means.

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7 Ways to Jump-Start Your New Year’s Resolutions

by in Healthy Tips, January 1, 2016

Losing weight and getting healthy isn’t something that happens once a year — it’s something that should last a lifetime. Instead of waiting until January 1 to start planning your healthy eating resolutions, start doing these seven things today.

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9 New Year’s Resolution Diet Mistakes You’re Already Making

by in Healthy Tips, December 30, 2015

Don’t be duped by bad diet advice. To achieve optimum health in the new year, steer clear of these diet don’ts, and stick with our advice on what to do.

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