Tag: healthy tips

6 Healthy Eating Tips That Aren’t True

by in Healthy Tips, September 23, 2015

Everyone is telling you which foods are good for you. Stop listening! Here are six seemingly healthy eating tips that the science just doesn’t back up. Read more

How to Eat Healthy When Eating Out

by in Healthy Tips, September 12, 2015

According to the National Restaurant Association, Americans eat an average of five restaurant meals every week. That’s a lot of time spent not really in control of what ends up on your plate (which might also have something to do with our national epidemics of obesity and related diseases like diabetes). But with a little knowledge, a few skills and a bit of willpower, dining out doesn’t have to be a diet wrecker, says Hope Warshaw, R.D., author of Eat Out, Eat Well: The Guide to Eating Healthy in Any Restaurant (American Diabetic Association, 2015). Here, she shares her advice with Healthy Eats. Read more

10 Foods You Aren’t Storing Properly

by in Food Safety, July 8, 2015

Improper storage can ruin the flavor of healthy foods and increase the risk of spoilage. Find out if you’re storing these 10 foods incorrectly and how to make changes if you are. Read more

5 Foods That Cool Your Body Temperature

by in Healthy Tips, May 25, 2015

Sizzling summer temps can lead you to reach for the coldest food you can get your hands on (that is, if it hasn’t taken your appetite away completely). While that can sometimes work, the most-cooling foods are not necessarily the iciest ones. Turns out some food (like high-fat ice cream) can actually raise your body temperature by making you work harder to digest it. For the most-cooling foods, try these: Read more

7 Foods That Are Ruining Your Diet

by in Healthy Tips, March 7, 2015

Your intentions are healthy, but your choices may not be. Prevent diet sabotage by keeping an eye out for these seven foods.

1. Snack Mixes

Trail mix and other sweet-salty-crunchy concoctions may be handy snacks, but be careful that you’re not mindlessly munching on not-so-healthy versions. Many packaged varieties come filled with sugary candies and super-salty seasoned munchies. Some also contain highly processed sweeteners and partially hydrogenated oils (aka trans fats). Read more

Cheers! Here’s to Healthier Cocktails for the Holidays

by in Healthy Holidays, December 16, 2014

It’s holiday time, and chances are, cocktails are flowing. If you’re not careful, one festive drink can tip the scales at over 400 calories. If you choose to kick back over several, you’ll be gulping more than half your recommended calories for the day (not to mention the bad hangover)! There are ways to slim down your favorite holiday cocktails – here are simple tricks to do so.

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5 Foods That Are Not Really Your Best Friends

by in Healthy Tips, November 22, 2014


Presented with the likes of cookies and candy, most people keep their guard up — or at least try. But even if you’d never dream of going overboard on those foods,  there are less obvious culprits that could be derailing a healthy diet. Go easy on these saboteurs, and you’ll be better for it.

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Up, Up and Away! Pack These Nutrition Tips Next Time You Fly

by in Food and Nutrition Experts, Healthy Tips, November 19, 2014

Whether you’re traveling home for the holidays, getting away on vacation, or are a frequent flyer, air travel presents a common challenge to healthy eating. Understanding the unique needs of your body in flight, along with a little bit of planning, can go a long way in getting you to your destination energized, not exhausted.

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The Halloween Candy Aisle: What to Choose and What to Skip

by in Halloween, Healthy Holidays, October 27, 2014

Halloween Lights
It’s Halloween and the candy aisle is the popular spot. According to The Nielsen Company, Americans spent about $1.9 billion on candy in 2013 – that’s the equivalent of 600 million pounds of candy! We don’t recommend taking the fun out of Halloween by banning beloved sweets, but some choices are better than others. Read more

Frozen Vegetables, Beyond the Boring Side Dish

by in Uncategorized, June 1, 2013

frozen beans
The ever-expanding frozen-foods section of the grocery store has no shortage of affordable vegetables and vegetable combinations. Sliced green beans, peppers, onions, carrots, broccoli, spinach, peas, corn, soybeans/edamame, and vegetable medleys abound. Since most frozen vegetables are harvested at their nutritional peak, don’t relegate them to boring, steamed, side dishes. Some ideas to inspire you:

• Nestle into potato and cheese casseroles (like scalloped potatoes) before baking; add ham, chicken, turkey, or cooked shrimp to make a complete meal
• Add to egg and cheese frittatas, quiches and omelets
• Puree into hot and cold dips and serve with whole grain crackers and pita triangles
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