by Kerri-Ann Jennings, M.S., R.D. in Healthy Tips, May 25, 2015
by Dana Angelo White in Healthy Tips, March 7, 2015
Sizzling summer temps can lead you to reach for the coldest food you can get your hands on (that is, if it hasn’t taken your appetite away completely). While that can sometimes work, the most-cooling foods are not necessarily the iciest ones. Turns out some food (like high-fat ice cream) can actually raise your body temperature by making you work harder to digest it. For the most-cooling foods, try these: Read more
by Toby Amidor in Healthy Holidays, December 16, 2014
Your intentions are healthy, but your choices may not be. Prevent diet sabotage by keeping an eye out for these seven foods.
1. Snack Mixes
Trail mix and other sweet-salty-crunchy concoctions may be handy snacks, but be careful that you’re not mindlessly munching on not-so-healthy versions. Many packaged varieties come filled with sugary candies and super-salty seasoned munchies. Some also contain highly processed sweeteners and partially hydrogenated oils (aka trans fats). Read more
by Sally Wadyka in Healthy Tips, November 22, 2014
It’s holiday time, and chances are, cocktails are flowing. If you’re not careful, one festive drink can tip the scales at over 400 calories. If you choose to kick back over several, you’ll be gulping more than half your recommended calories for the day (not to mention the bad hangover)! There are ways to slim down your favorite holiday cocktails – here are simple tricks to do so.
by Jason Machowsky in Food and Nutrition Experts, Healthy Tips, November 19, 2014
Presented with the likes of cookies and candy, most people keep their guard up — or at least try. But even if you’d never dream of going overboard on those foods, there are less obvious culprits that could be derailing a healthy diet. Go easy on these saboteurs, and you’ll be better for it.
by Toby Amidor in Halloween, Healthy Holidays, October 27, 2014
Whether you’re traveling home for the holidays, getting away on vacation, or are a frequent flyer, air travel presents a common challenge to healthy eating. Understanding the unique needs of your body in flight, along with a little bit of planning, can go a long way in getting you to your destination energized, not exhausted.
by Robin Miller in Uncategorized, June 1, 2013
It’s Halloween and the candy aisle is the popular spot. According to The Nielsen Company, Americans spent about $1.9 billion on candy in 2013 – that’s the equivalent of 600 million pounds of candy! We don’t recommend taking the fun out of Halloween by banning beloved sweets, but some choices are better than others. Read more
by Robin Miller in Uncategorized, May 25, 2013
The ever-expanding frozen-foods section of the grocery store has no shortage of affordable vegetables and vegetable combinations. Sliced green beans, peppers, onions, carrots, broccoli, spinach, peas, corn, soybeans/edamame, and vegetable medleys abound. Since most frozen vegetables are harvested at their nutritional peak, don’t relegate them to boring, steamed, side dishes. Some ideas to inspire you:
• Nestle into potato and cheese casseroles (like scalloped potatoes) before baking; add ham, chicken, turkey, or cooked shrimp to make a complete meal
• Add to egg and cheese frittatas, quiches and omelets
• Puree into hot and cold dips and serve with whole grain crackers and pita triangles
by Katie Cavuto-Boyle in Uncategorized, May 19, 2013
A little advance prep on the weekend will make mealtime a breeze during the week. Tips to get you ready:
• Pre-cook pasta and rice on the weekend and store them in airtight containers in the refrigerator (no oil necessary). When ready to prepare the meal, reheat the pasta in your favorite sauce (and add vegetables and cooked meat, chicken or fish) and stir-fry rice with soy sauce, mixed vegetables, nuts, tofu, meat, chicken or shrimp.
• Marinate chicken, steak and pork loin chops in low-fat salad dressing for up to 48 hours (use a zip-top bag for easy clean up). Grill or roast when ready to prepare the meal. Read more
by Robin Miller in Uncategorized, May 18, 2013
There are a variety of non-dairy “milks” and products ranging from “cheese” to “ice cream” to “yogurt” available at most mainstream supermarkets. Depending on your reasons for choosing them in place of conventional cow’s milk, you may need a refresher on the difference between dairy-free and lactose-free products.
Lactose-free milk and milk products are beneficial for people suffering from lactose intolerance. Lactose intolerance is very common, especially in adults. According to the U.S. National Library of Medicine, about 30 million Americans have some degree of lactose intolerance by the age of 20. Lactose is a type of sugar found in milk products. In order to digest lactose properly, the body produces an enzyme called lactase. In people with lactose intolerance, the body stops producing adequate amounts of lactase, causing symptoms such as bloating, gas, cramps, diarrhea and nausea. Individuals with lactose intolerance may find that they are able to eat small amounts of products that contain lactose without experiencing symptoms. Sometimes they may be able to tolerate products such as yogurt or goat’s milk more easily than cow’s milk. Lactase tablets are also available for lactose intolerant individuals to help them digest lactose.
Cost-conscious cooking is on everyone’s to-do list these days. Selecting healthy and affordable food might seem like a challenge, but nutritious and inexpensive are not mutually exclusive concepts. Follow these tips so you can enjoy delicious fare at a great price.
• Use weekly grocery store ads to plan your weekly menu (do it on the weekend and make it a family affair)
• While reading the circulars, check for foods you buy regularly
• Get a coupon app for your smart phone and use that too (like coupons.com)
• Generate a shopping list for the week that you can stick to
• If your favorite store isn’t offering competitive prices, ask them to price match