Tag: healthy swaps

One Small Change: Healthy Swaps for Three Common Cravings

by in Healthy Tips, July 15, 2013

water
What makes junk food so appealing? Emotional eating aside, it often comes down to two things: taste (sweet, salty) and texture (creamy, fizzy, crunchy). In my humble opinion, if we can mimic those qualities in healthier options, then upgrading eating habits becomes an easier task. So let’s tackle three commonly craved foods: soda, chips, and mayonnaise.

The Craving:

Soda  A “refreshing” couple hundred of calories will spike your blood sugar and provide no nutrients. So what keeps us drawn to soda? It’s usually the fizz factor and the sweet taste. Consider which aspects of soda attract you to it, and then find the right substitute.

The Healthy Swaps:

Seltzer or Sparkling Water If you like the fizz, carbonated beverages can serve as a great substitute. Naturally flavored versions are available if you want a taste of orange, berry, lemon-lime and more.

Flavored Water  If you prefer getting some taste with your fluids but don’t want the fizz, you can easily add some flavor to your water. You can use lemon or lime (fresh or from the squeeze bottle), or a splash of your favorite juice for a little sweetness. You can even use a splash of juice with seltzer too.

Read more

Healthy Swaps: Summer Picnics

by in Healthy Tips, June 9, 2012
hot dog
Save 350 calories by choosing a regular-sized hot dog instead of a foot-long.

Is your calendar full of picnics and barbecues? Keep your body beach-ready by making these healthy swaps at your next outdoor party.

Instead of: A foot-long hot dog
Choose: A regular-sized wiener
The Payoff: 350 calories saved!
See our tips for the healthiest dogs

Instead of: Over-sized burgers
Choose: Perfectly portioned turkey burgers (made with breast meat)
The Payoff: Less fat and more protein

Read more

Easy Healthy Recipe Swaps

by in Healthy Tips, February 18, 2012
breadcrumbs
Looking for a healthier alternative to breadcrumbs? Try ground nuts.

I am constantly looking for new ways to incorporate healthy ingredients into my meals, and that does not have to mean creating boring, uninspired dishes. I decided to challenge myself to take some good-old staple ingredients I use in several recipes and swap them out for more exciting and often more nutritious picks. The result was fun, tasty and oh-so-good spins on traditional dishes. Here are my top 5 swaps:

Read more

Healthy Swaps: Holiday Cocktail Party

by in Healthy Holidays, Healthy Tips, December 13, 2010

cocktail party

Typical holiday cocktail parties are overflowing with alcohol and high calorie foods, but you can be festive while watching your figure. These 5 swaps will save you a whopping 1000 calories at your next shindig.

Healthy cocktail party swaps »