Tag: healthy swaps

One Small Change: Healthy Swaps for Three Common Cravings

by in Healthy Tips, July 15, 2013

What makes junk food so appealing? Emotional eating aside, it often comes down to two things: taste (sweet, salty) and texture (creamy, fizzy, crunchy). In my humble opinion, if we can mimic those qualities in healthier options, then upgrading eating habits becomes an easier task. So let’s tackle three commonly craved foods: soda, chips, andRead more

Healthy Swaps: Holiday Cocktail Party

by in Healthy Holidays, Healthy Tips, December 13, 2010

Typical holiday cocktail parties are overflowing with alcohol and high calorie foods, but you can be festive while watching your figure. These 5 swaps will save you a whopping 1000 calories at your next shindig.