Tag: healthy snacks

A Nutritionist’s Tips for Eating Healthy While Traveling

by in Food and Nutrition Experts, Healthy Tips, November 15, 2016

I’ve traveled a lot lately, and have even set a new personal record with over a dozen plane rides thus far this year. I’ve been in airports with lots of options, and in others with surprisingly few — and figured out what’s worth buying and what’s a must-pack snack. Plan ahead by using my tips to BYO and make smart on-the-fly buys.

Pack small liquid-y snacks. Creamy snacks like yogurt and applesauce count as liquids or gels when you’re going through security, so buy them in snack-size containers smaller than 3.4 ounces, or pack your own in leakproof containers.

Try it: GoGo Squeez Strawberry Yogurtz, Mott’s Snack & Go Natural Applesauce, 2-ounce OXO Good Grips Mini LockTop Container

Scout a healthy breakfast. Omelets and oatmeal are good go-tos. Many terminals have Starbucks, which offers an oatmeal with little added-sugar — that is, if you skip the brown sugar packet that comes with it (the dried cranberries and cherries are already sweetened with a little sugar). Mix in the packet of nuts, then add a sprinkle of cinnamon. If you prefer fresh fruit, swap the dried fruit for a side of blueberries or a banana. Read more

10 Healthy Game-Day Snacks

by in Healthy Recipes, September 18, 2016

If you’re a sports fan, you are revving up for the fall season. This year, instead of busting a gut at your next hours-long game-day extravaganza, prepare some of these 10 healthy, mouthwatering snacks.

Chili Chips

Make a batch of Ellie Krieger’s Chili Chips and dip them in a tasty, homemade guac or mango salsa (pictured above).

Prosciutto-Wrapped Crudite

Add a little zing to your vegetables by wrapping them in thin slices of prosciutto.

Smoky Kale Chips

At 60 calories per two cups of chips, you can eat away without the guilt.

Pizza Pockets

For a more filling snack, wrap turkey sausage, arugula and cheese in store-bought pizza dough. To up your intake of whole grains, use whole-wheat dough.

Ham, Swiss and Apple Wraps

Half a wrap is a perfect snack made up of three food groups. Read more

5 Snacking Pitfalls

by in Healthy Tips, Uncategorized, August 29, 2016

We’ve become a nation of snackers. Supermarket shelves are lined with snacking options, and many focus on the health-conscious consumer, providing snacks that are gluten-free, sugar-free, organic, vegan, kosher, dairy-free and/or GMO-free. However, you can overdo it even with the healthiest intentions. Here are five snacking mistakes that many folks make and what you can do to prevent them.

#1: Over-Grazing
Many folks tend to eat small snacks throughout the day, also known as grazing. If this habit is not kept under control, the few hundred calories you’re munching at each snack time can quickly add up and lead to weight gain over time.

Instead: Even if you’re a grazer, snacks and small meals should be scheduled throughout the day. This way you know when you’re eating, so you can have more control over what and how much you eat. Read more

5 Strategies for Back-to-School Prep

by in Healthy Tips, August 20, 2016

Parents, you’ve made it through summer, and back-to-school season is upon us. Whether you’re shedding a tear or jumping for joy, it’s time to get organized for the unavoidable craziness of packing lunches and busy weeknight dinners. Here are five sanity-saving tips to kick off back-to-school on the right foot.

Make a Game Plan
Take a few minutes each week to chart out lunches and dinners. Let the kids take part in the brainstorming, to make it a family affair. Taking the guesswork out of each day will help the week run more smoothly.

Gear Up
Dig out those lunchboxes, bento containers and ice packs. If they’re scrappy and beat-up, consider investing in new ones — lunch vessels should be clean and functional. Bentology and EasyLunchBoxes have many fun and convenient options.

Batch Ahead
Set aside some time to make a few family-friendly meals for the freezer. Falling back on home-cooked dishes like lasagna and chili when pressed for time can turn a hectic weeknight into prime family time. And don’t forget about breakfast! Batches of muffins, granola bars and egg cups are terrific make-ahead recipes. Read more

Healthy Hiking Snacks

by in Fitness, Healthy Tips, August 16, 2016

This month marks the 100th anniversary of the National Park Service (NPS). To celebrate, take a hike on your favorite trail, or go to the NPS website to find a park near you, and take one of these healthy snacks along to fuel your journey.

Before You Head Out
Once you select a trail, do some research — especially if you’re planning on a full-day hike. Call the campsite, or research online where you can access water near the trail. Longer hikes may require you to bring water purification tablets, in case you come across a stream or natural source of water, which may contain harmful bacteria or parasites.
For shorter hikes, a Swell bottle can help keep your beverage of choice cold. Read more

Apricots with Honey-Ginger Ricotta and Pistachios

by in 5-Ingredient Recipes, Healthy Recipes, June 17, 2016

Is there anything better than an apricot, peach or nectarine freshly plucked from the tree? Those sweet juices dribbling down your chin as you nosh on a delicious piece (or two or three …) of sun-ripened summer fruit? Perhaps not.

But, then again, maybe I can convince you to try these Apricots with Honey-Ginger Ricotta and Pistachio Nuts, for a healthy yet luscious summer dessert. Rich in beta carotene and vitamin C, to help keep your skin healthy and get your glow on, fresh apricots are one of Mother Nature’s favorite summer treats.

There’s no denying their fresh-picked appeal, but this elegantly easy recipe featuring apricot halves stuffed with honey ginger ricotta and topped off with crunchy pistachio nuts will impress your friends and family when served as a simple summer dessert. Or, do what I did, and keep them all for yourself! Read more

Healthy Kids’ Snacks for Summer

by in Food and Nutrition Experts, June 13, 2016

If you think all kids are looking to devour only junk food, think again! A National Mango Board snacking study, conducted in September 2015, surveyed 501 U.S. parents with children between the ages of 3 and 11, using Research Now’s online consumer panel; the results showed that 41 percent of children ask for fresh fruit more frequently than other snacks. So the next time your little one requests a snack, choose one of these healthy options.

Snack Versus Treat
Snacks are mini meals that should be provided if there is a long stretch of time between meals (about five hours). Snacks are a perfect opportunity for your child to take in the nutrients they need to help them grow and develop, including iron, protein, calcium and vitamin D. Treats, on the other hand, are non-nutritious foods — such as cookies and chips — that do not provide nutrients and should be consumed only once in a while. Read more

Ask The Experts: Best Pre- and Post-Workout Snacks

by in Ask the Experts, May 4, 2016

When training for an upcoming half-marathon, I make sure to fuel my workouts beforehand and eat properly afterward to help my muscles recover. Lately my go-to snacks have been a piece of cinnamon toast and half a banana before I head out for a run, and a chocolate milk, scrambled eggs and fruit (and sometimes another piece of cinnamon toast) when I return. I was curious what other sports nutrition experts were grabbing before and after they exercise. Here’s what I found out! Read more

Bites Are the New Bars

by in Grocery Shopping, February 24, 2016

Snack bars, energy bars, meal-replacement bars and even bars that claim to help aid in sleep have saturated the market for some time. But what if you just want a nibble, and not a full bar snack? Try bites. We think they’re the new bars! Portable and easy to pop one or two when you need an energy boost or a tiny bedtime treat, they’re taking over the bar marketplace at lightning speed. We rounded up a few of the latest offerings, below.

Read more

Store-Bought Snack Packs for Kids

by in Grocery Shopping, October 15, 2015

Sometimes, picking up a box of easy-to-tote snacks to toss in your child’s lunchbox can help make those crazy mornings just a little easier to handle. Here are seven healthy snack packs your kiddos will love. Read more