Tag: healthy snacks

5 Strategies for Back-to-School Prep

by in Healthy Tips, August 20, 2016

Parents, you’ve made it through summer, and back-to-school season is upon us. Whether you’re shedding a tear or jumping for joy, it’s time to get organized for the unavoidable craziness of packing lunches and busy weeknight dinners. Here are five sanity-saving tips to kick off back-to-school on the right foot.

Make a Game Plan
Take a few minutes each week to chart out lunches and dinners. Let the kids take part in the brainstorming, to make it a family affair. Taking the guesswork out of each day will help the week run more smoothly.

Gear Up
Dig out those lunchboxes, bento containers and ice packs. If they’re scrappy and beat-up, consider investing in new ones — lunch vessels should be clean and functional. Bentology and EasyLunchBoxes have many fun and convenient options.

Batch Ahead
Set aside some time to make a few family-friendly meals for the freezer. Falling back on home-cooked dishes like lasagna and chili when pressed for time can turn a hectic weeknight into prime family time. And don’t forget about breakfast! Batches of muffins, granola bars and egg cups are terrific make-ahead recipes. Read more

Healthy Hiking Snacks

by in Fitness, Healthy Tips, August 16, 2016

This month marks the 100th anniversary of the National Park Service (NPS). To celebrate, take a hike on your favorite trail, or go to the NPS website to find a park near you, and take one of these healthy snacks along to fuel your journey.

Before You Head Out
Once you select a trail, do some research — especially if you’re planning on a full-day hike. Call the campsite, or research online where you can access water near the trail. Longer hikes may require you to bring water purification tablets, in case you come across a stream or natural source of water, which may contain harmful bacteria or parasites.
For shorter hikes, a Swell bottle can help keep your beverage of choice cold. Read more

Apricots with Honey-Ginger Ricotta and Pistachios

by in 5-Ingredient Recipes, Healthy Recipes, June 17, 2016

Is there anything better than an apricot, peach or nectarine freshly plucked from the tree? Those sweet juices dribbling down your chin as you nosh on a delicious piece (or two or three …) of sun-ripened summer fruit? Perhaps not.

But, then again, maybe I can convince you to try these Apricots with Honey-Ginger Ricotta and Pistachio Nuts, for a healthy yet luscious summer dessert. Rich in beta carotene and vitamin C, to help keep your skin healthy and get your glow on, fresh apricots are one of Mother Nature’s favorite summer treats.

There’s no denying their fresh-picked appeal, but this elegantly easy recipe featuring apricot halves stuffed with honey ginger ricotta and topped off with crunchy pistachio nuts will impress your friends and family when served as a simple summer dessert. Or, do what I did, and keep them all for yourself! Read more

Healthy Kids’ Snacks for Summer

by in Food and Nutrition Experts, June 13, 2016

If you think all kids are looking to devour only junk food, think again! A National Mango Board snacking study, conducted in September 2015, surveyed 501 U.S. parents with children between the ages of 3 and 11, using Research Now’s online consumer panel; the results showed that 41 percent of children ask for fresh fruit more frequently than other snacks. So the next time your little one requests a snack, choose one of these healthy options.

Snack Versus Treat
Snacks are mini meals that should be provided if there is a long stretch of time between meals (about five hours). Snacks are a perfect opportunity for your child to take in the nutrients they need to help them grow and develop, including iron, protein, calcium and vitamin D. Treats, on the other hand, are non-nutritious foods — such as cookies and chips — that do not provide nutrients and should be consumed only once in a while. Read more

Ask The Experts: Best Pre- and Post-Workout Snacks

by in Ask the Experts, May 4, 2016

When training for an upcoming half-marathon, I make sure to fuel my workouts beforehand and eat properly afterward to help my muscles recover. Lately my go-to snacks have been a piece of cinnamon toast and half a banana before I head out for a run, and a chocolate milk, scrambled eggs and fruit (and sometimes another piece of cinnamon toast) when I return. I was curious what other sports nutrition experts were grabbing before and after they exercise. Here’s what I found out! Read more

Bites Are the New Bars

by in Grocery Shopping, February 24, 2016

Snack bars, energy bars, meal-replacement bars and even bars that claim to help aid in sleep have saturated the market for some time. But what if you just want a nibble, and not a full bar snack? Try bites. We think they’re the new bars! Portable and easy to pop one or two when you need an energy boost or a tiny bedtime treat, they’re taking over the bar marketplace at lightning speed. We rounded up a few of the latest offerings, below.

Read more

Store-Bought Snack Packs for Kids

by in Grocery Shopping, October 15, 2015

Sometimes, picking up a box of easy-to-tote snacks to toss in your child’s lunchbox can help make those crazy mornings just a little easier to handle. Here are seven healthy snack packs your kiddos will love. Read more

Fuel Up with 5 Homemade Power Snacks

by in Healthy Recipes, May 27, 2015

A couple of years ago, I started training for triathlons. I’m far from a natural superathlete — the initial motivation was to balance out my love of food! — but I’ve always been a regular exerciser and wanted a new challenge. I’ve now caught the racing bug, and along with it comes a whole new world of nutrition. Every veteran triathlete or marathon runner has his or her regimen, and it’s hard to sort through all of the energy bars, gels and powders on the market. Here are five homemade power snacks that won’t leave you puzzling over unpronounceable ingredients on the back of the package. Read more

5 Snack Bars to Energize Your Day

by in Healthy Recipes, April 29, 2015

ellie-energy-bars Skip store-bought snack bars that are often loaded with sugar and look no further than your own pantry for some from-scratch recipes. Whether you prefer a crunchy, fiber-packed granola bar or a chewier rendition loaded with protein-rich nut butter, there’s a healthy option you can make at home. Read more

Warning: Sad Movies Are Fattening

by in Healthy Tips, April 25, 2015

Few moviegoers are immune to the lure of the popcorn, candy and other junk-food treats for sale on the way into the theater. But it turns out that the movie you’re going to see may influence just how much of those fattening foods you consume while you watch. A study just released by the Cornell University Food and Brand Lab measured the differences in popcorn consumption — both in a lab setting and at a movie theater — between moviegoers watching sad movies and those watching comedies. Read more