Tag: healthy snacks

Ask The Experts: Best Pre- and Post-Workout Snacks

by in Ask the Experts, May 4, 2016

When training for an upcoming half-marathon, I make sure to fuel my workouts beforehand and eat properly afterward to help my muscles recover. Lately my go-to snacks have been a piece of cinnamon toast and half a banana before I head out for a run, and a chocolate milk, scrambled eggs and fruit (and sometimes another piece of cinnamon toast) when I return. I was curious what other sports nutrition experts were grabbing before and after they exercise. Here’s what I found out! Read more

Bites Are the New Bars

by in Grocery Shopping, February 24, 2016

Snack bars, energy bars, meal-replacement bars and even bars that claim to help aid in sleep have saturated the market for some time. But what if you just want a nibble, and not a full bar snack? Try bites. We think they’re the new bars! Portable and easy to pop one or two when you need an energy boost or a tiny bedtime treat, they’re taking over the bar marketplace at lightning speed. We rounded up a few of the latest offerings, below.

Read more

Store-Bought Snack Packs for Kids

by in Grocery Shopping, October 15, 2015

Sometimes, picking up a box of easy-to-tote snacks to toss in your child’s lunchbox can help make those crazy mornings just a little easier to handle. Here are seven healthy snack packs your kiddos will love. Read more

Fuel Up with 5 Homemade Power Snacks

by in Healthy Recipes, May 27, 2015

A couple of years ago, I started training for triathlons. I’m far from a natural superathlete — the initial motivation was to balance out my love of food! — but I’ve always been a regular exerciser and wanted a new challenge. I’ve now caught the racing bug, and along with it comes a whole new world of nutrition. Every veteran triathlete or marathon runner has his or her regimen, and it’s hard to sort through all of the energy bars, gels and powders on the market. Here are five homemade power snacks that won’t leave you puzzling over unpronounceable ingredients on the back of the package. Read more

5 Snack Bars to Energize Your Day

by in Healthy Recipes, April 29, 2015

ellie-energy-bars Skip store-bought snack bars that are often loaded with sugar and look no further than your own pantry for some from-scratch recipes. Whether you prefer a crunchy, fiber-packed granola bar or a chewier rendition loaded with protein-rich nut butter, there’s a healthy option you can make at home. Read more

Warning: Sad Movies Are Fattening

by in Healthy Tips, April 25, 2015

Few moviegoers are immune to the lure of the popcorn, candy and other junk-food treats for sale on the way into the theater. But it turns out that the movie you’re going to see may influence just how much of those fattening foods you consume while you watch. A study just released by the Cornell University Food and Brand Lab measured the differences in popcorn consumption — both in a lab setting and at a movie theater — between moviegoers watching sad movies and those watching comedies. Read more

Touchdown! Game-Day Snacks Without the Guilt

by in Healthy Recipes, January 29, 2015


Be guilt-free this Super Bowl Sunday with these lightened-up versions of your favorite game-day party snacks. They include healthy swaps like a protein-packed cheesy cashew nacho sauce replacing the calorie-busting jarred classic in stuffed mushrooms. Good fats like unflavored coconut oil and olive oil replace less healthy options. No doubt these made-over finger foods will give your Super Bowl crowd something to cheer about.

Read more

Put Some Love in Your Kid’s Lunchbox with These Healthy Snacks

by in Grocery Shopping, January 22, 2015


The brown-bag lunch of yore, complete with turkey on whole wheat and an obligatory apple, has thankfully gotten a more sophisticated facelift. Today’s kids are no longer rewarded for eating soggy sandwiches (those are fast becoming obsolete in a world of lunchboxes stuffed with free-range chicken salads and tabbouleh) with a sugar-high-inducing chocolate chip cookie. Instead, they can be fueled by wholesome, good-for-you snacks. Here are five tasty alternatives.

Read more

Football Sunday? Try These Healthy Tailgating Snacks

by in Healthy Recipes, September 28, 2014

Tailgating
Get your game-day buzz on with these winning tailgating snack recipes. They’ll get everyone in the team spirit — and you’ll score points ’cause they’re good for you, too.

Read more

Top Healthy Snacks on the Slopes

by in Healthy Tips, March 1, 2014

ski snacks
Ski lodge offerings have come a long way over the years and it’s actually possible to find some healthy options … for a pretty penny. Better yet, stash a few portable picks in your multipocket ski jacket, and then snack away on the chairlift.

#1: Granola bar
Choose a soft granola bar so it won’t crumble if you take a spill.

Top picks:

Read more