Tag: healthy snacks

Top Healthy Snacks on the Slopes

by in Healthy Tips, March 1, 2014

With all the snow falling throughout the country, it’s an exciting time to hit the slopes. And if you like to spend all day outdoors whooshing down the mountain, you’ll need to stay fueled. Ski lodge offerings have come a long way over the years and you can find some healthy options– for a pretty penny. Instead, pack a few healthy snacks in your multi-pocketed ski jacket and munch away on the chair lift or gondola.

7 Days of Healthy Snacks

by in Healthy Recipes, January 8, 2014

Choosing well-balanced snacks can help keep you satisfied until your next meal. Think of them of as mini-meals providing your body with important nutrients like calcium and fiber. The ideal number of snacks depends on the individual but is usually about 1 to 2 daily.

6 Snacks To Fight An Afternoon Slump

by in Healthy Tips, November 6, 2013

Scarfing down sugar-filled candy and over-salted snacks will leave you feeling sluggish–not to mention guilty. To beat an afternoon crash the healthy way, try these six foods.

Robin’s Healthy Take: Tips for Eating Right on a Plane

by in Healthy Tips, Robin's Healthy Take, July 22, 2011

Robin Miller’s healthy snack ideas for summer travel includes tips for eating right on an airplane.