A couple of years ago, I started training for triathlons. I’m far from a natural superathlete — the initial motivation was to balance out my love of food! — but I’ve always been a regular exerciser and wanted a new challenge. I’ve now caught the racing bug, and along with it comes a whole new world of nutrition. Every veteran triathlete or marathon runner has his or her regimen, and it’s hard to sort through all of the energy bars, gels and powders on the market. Here are five homemade power snacks that won’t leave you puzzling over unpronounceable ingredients on the back of the package. Read more
Tag: healthy snacks
Skip store-bought snack bars that are often loaded with sugar and look no further than your own pantry for some from-scratch recipes. Whether you prefer a crunchy, fiber-packed granola bar or a chewier rendition loaded with protein-rich nut butter, there’s a healthy option you can make at home. Read more
Few moviegoers are immune to the lure of the popcorn, candy and other junk-food treats for sale on the way into the theater. But it turns out that the movie you’re going to see may influence just how much of those fattening foods you consume while you watch. A study just released by the Cornell University Food and Brand Lab measured the differences in popcorn consumption — both in a lab setting and at a movie theater — between moviegoers watching sad movies and those watching comedies. Read more
Be guilt-free this Super Bowl Sunday with these lightened-up versions of your favorite game-day party snacks. They include healthy swaps like a protein-packed cheesy cashew nacho sauce replacing the calorie-busting jarred classic in stuffed mushrooms. Good fats like unflavored coconut oil and olive oil replace less healthy options. No doubt these made-over finger foods will give your Super Bowl crowd something to cheer about.
The brown-bag lunch of yore, complete with turkey on whole wheat and an obligatory apple, has thankfully gotten a more sophisticated facelift. Today’s kids are no longer rewarded for eating soggy sandwiches (those are fast becoming obsolete in a world of lunchboxes stuffed with free-range chicken salads and tabbouleh) with a sugar-high-inducing chocolate chip cookie. Instead, they can be fueled by wholesome, good-for-you snacks. Here are five tasty alternatives.
Get your game-day buzz on with these winning tailgating snack recipes. They’ll get everyone in the team spirit — and you’ll score points ’cause they’re good for you, too.
Ski lodge offerings have come a long way over the years and it’s actually possible to find some healthy options … for a pretty penny. Better yet, stash a few portable picks in your multipocket ski jacket, and then snack away on the chairlift.
#1: Granola bar
Choose a soft granola bar so it won’t crumble if you take a spill.
- Kashi Chewy Granola Bars Honey Almond Flax
- Nature Valley Dark Chocolate Cherry
- KIND Fruit & Nut Almond and Apricot (above)
Well-balanced snacks can help keep you satisfied until your next meal. Think of them of as mini meals that provide your body with important nutrients like calcium and fiber. The ideal number of snacks depends on the individual but is usually one to two daily. And calorie-wise, snacks should be in the 150 to 200 range.
Some snacks have a bad reputation for being unhealthy—but I’m setting the record straight on these six foods.
Popcorn originally gained a bad reputation thanks to movie theaters frying popcorn in coconut oil and folks drowning it under buckets of artery-clogging butter. But corn is a whole grain and, when air-popped, it contains about 30 calories per cup along with 5% of the recommended daily dose of fiber. Sprinkle with a touch of sea salt or a drizzle of olive oil, and you’ve got a smart snack. (For added flavor, try Ellie’s Parmesan-Paprika Popcorn, above, from Food Network Magazine.)