by Lauren Piro in Healthy Recipes, March 11, 2016
by Emily Lee in Healthy Recipes, March 10, 2016
It’s not that we don’t love you, bread, but sometimes we just need some space, OK? Cutting down on this carb (especially the white stuff) is often a quick way to lower a dish’s calorie count and likely reduce the sugar, too. But the best part is really that (hello!) veggies taste great. The flavors could totally transform your meal for the better, as we think they did in these recipes.
Breadless Italian Sub Sandwich (above)
This sandwich mimics the classic shape of its namesake by swapping a doughy hoagie roll for a couple of meaty, chubby portobello mushroom caps.
by Emily Lee in Healthy Recipes, March 3, 2016
There is perhaps no other food that inspires the same degree of fanaticism and controversy as bacon. From a near-cultlike following that’s led to the creation of bacon-themed apparel to the less-than-glowing WHO report from late last year warning that those who eat diets high in bacon and other processed meats might be elevating their cancer risk, it’s safe to say the crowd is split 50-50 between blind devotion and fearful skepticism. Where does that leave us when we’re trying to clean up our eating, but we also really want a comforting slice of bacon crumbled into our salad or sandwich?
Let’s work with the facts: Bacon is delicious, and while research has made a pretty strong connection between daily processed meat consumption and the possibility for illness down the road, dietitians have said that occasional bacon consumption is perfectly fine, especially when you buy “uncured” bacon.
Rather than using bacon as the centerpiece at mealtimes, we should be thinking of it as a garnish or topping — a small flavoring component, like an herb or spice. Careful with “topping,” though. We’re all intrigued by the notion of a bacon-lattice apple pie, but unless it’s Thanksgiving, it’s better to stick to the “in moderation” mantra.
Need a few examples? Try using bacon as …
by Serena Ball in Healthy Recipes, March 1, 2016
A creamy swirl of peanut butter can improve almost any dessert: cake, cookies, brownies … you name it. But, as with all good things in life, adding peanut butter means adding calories — 94 per tablespoon, to be exact. Still, peanut butter offers more nutritionally than, say, a sugar cookie, so there’s no reason to shun it altogether. You can give your dessert a nutty protein boost by adding peanut butter and rein in the calories elsewhere with reduced-fat dairy, natural sweeteners and so on.
Here are five examples to show you how it’s done:
Healthy No-Bake Chocolate-Peanut Butter Bars
These creamy bars contain natural peanut butter, tangy Greek yogurt and reduced-fat cream cheese, plus a chocolate-cookie crust. No baking is necessary; the dessert sets in the refrigerator.
by Emily Lee in Healthy Recipes, February 25, 2016
You don’t have to be Irish to enjoy cabbage with potatoes, and while this is a great dish for St. Patrick’s Day, you can also enjoy it year-round.
by Sally Wadyka in Healthy Recipes, February 22, 2016
Save your napkins for mopping up spills at the dinner table. There’s no need to blot any grease when you serve one of these healthy homemade pies from Food Network. Start with whole-wheat pizza dough — store-bought is ideal on a busy weeknight — or hop aboard the latest health food trend and prepare a high-fiber crust using chickpea flour. Have plenty of fresh, in-season toppings on hand. You can’t go wrong with a basic marinara sauce or pesto, plus your favorite cheese and a handful of fresh herbs. The No. 1 perk to preparing pizza at home? These easy pies cook up in the same amount of time you’d spend waiting for your delivery to arrive — maybe even less, if you have help. Even the littlest sous chefs can chip in with the toppings.
Without further ado, here are five better-for-you pizzas to save you from another humdrum weeknight dinner:
by Emily Lee in Healthy Recipes, February 18, 2016
If you don’t readily recognize the word “pulses,” or know it is the official name for the category of food that includes dry peas, chickpeas, beans and lentils, you’re not alone. In fact, most Americans have no idea what pulses are. But many of those same people likely have a can of chickpeas, a bag of dried lentils or some black beans lurking on the shelves of their kitchen cupboards. And now that the United Nations has officially declared 2016 the International Year of Pulses, it’s only a matter of time before this pantry staple also becomes a household word.
Pulses, it turns out, have a lot going for them in terms of nutrition, sustainability and affordability. Here are the top five reasons to start including more of them in your diet.
by Emily Lee in Healthy Recipes, February 11, 2016
Cheese has a way of making everything better, whether it’s sprinkled on pasta, crumbled on salads or oozing out from between two slices of toasted bread. Now there’s even greater cause to celebrate its creamy superpowers: A new study from the University of Michigan suggests that nisin, a preservative that naturally grows in dairy products, aids in killing cancer cells and some types of antibiotic-resistant bacteria. But the dairy aisle’s sweetheart has been catching a lot of heat from health food crusaders insisting that cheese, or any milk product for that matter, should be cut out completely in order to achieve a healthy eating regimen and leaner figures. Supermodel Gisele Bündchen and her NFL quarterback husband, Tom Brady, especially piqued interest when they hopped aboard the no-dairy train. But … the creaminess. The melty, pull-apart goodness. And don’t forget the vitamin D! Let the stars keep their brown rice and wild salmon. We’ll be over here, enjoying chicken Parm, quiche and life in general.
Here are seven recipes that prove a cheesy dish can be good for you, too:
by Emily Lee in Healthy Recipes, February 4, 2016
Between pricey prix fixe menus and absurdly long wait times, dining out on Valentine’s Day is never what it’s cracked up to be. If you haven’t yet scored a reservation at that new brasserie people have been raving about, don’t sweat it. Instead, use the night as an opportunity to kick back with your date (or your best friend!) and toast Cupid’s handiwork with some homemade eats and a whole lot of chocolate. It might sound cliche, but this is the one day that we get a pass to indulge in all things sweet and chocolatey — so why wouldn’t we? Maybe you’re trying to avoid a post-meal sugar crash. We get that. But there are clever ways to tailor chocolate cheesecake, mousse and more for a romantic night at home.
by Emily Lee in Healthy Recipes, January 28, 2016
If there’s any day of the year to indulge your most-hedonistic dip fantasies, it’s Game Day — a national event so synonymous with chips and dip that there are actually NFL-brand serving trays made to enhance the ubiquitous snack food’s visual appeal and ease of consumption, all in the name of football. But why choose an oil-laden dip when you can dig into creamy, comforting creations for less than 10 grams of fat per serving? If you’re hosting a viewing party this year, you’ll definitely want to skip the sad jarred nacho cheese in favor of these homemade recipes.
No one should be expected to forgo mac and cheese in the dead of winter. This, the creamiest of all comfort foods, is our only solace when an apocalyptic blizzard is headed our way. Without a doubt, box mixes are convenient — but those cheesy orange powders and squeezable pouches of “Cheddar” contain hidden preservatives and not-so-hidden synthetic dyes that our bodies could do without. Steer clear of undesirable (and unpronounceable) ingredients while still getting your coze on with these wholesome homemade macs from Food Network.