Tag: Healthy Recipes

5 Reasons to Put Down That Box of Mac and Cheese — Comfort Food Feast

by in Healthy Recipes, January 28, 2016

No one should be expected to forgo mac and cheese in the dead of winter. This, the creamiest of all comfort foods, is our only solace when an apocalyptic blizzard is headed our way. Without a doubt, box mixes are convenient — but those cheesy orange powders and squeezable pouches of “Cheddar” contain hidden preservatives and not-so-hidden synthetic dyes that our bodies could do without. Steer clear of undesirable (and unpronounceable) ingredients while still getting your coze on with these wholesome homemade macs from Food Network.

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7 Healthy Warm Winter Drinks

by in Healthy Recipes, January 25, 2016

These seven drinks will keep you warm all winter long:

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6 Better Ways to Eat Potatoes — Comfort Food Feast

by in Healthy Recipes, January 21, 2016

We could go on and on about the health benefits of sweet potatoes, but you’ve already heard the spiel. The problem with these fleshy orange tubers is that some people just don’t like them, no matter what — and when we slather on butter and brown sugar to mask the taste, we’ve completely lost sight of the original purpose.

For anyone who’s tried making the switch but just can’t adjust, it may be time to reconsider good old russets and Yukon golds, which actually provide a solid dose of potassium, calcium and vitamin B6 (just to name a few). In truth, the humble potato is vastly underrated in terms of nutritional benefits. Due to the increased interest in foods that are low-carb or have a low glycemic index value, the potato has unjustly earned a bad reputation. But a few simple modifications can turn a classic baked potato or — dare we say it — fries into a reasonable side dish. Here are the recipes to prove it.

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10 Pasta Dishes You Need in Your Life This Winter – Comfort Food Feast

by in Healthy Recipes, January 14, 2016

Carbohydrates had a rough year in 2015. While kale enjoyed another season of sweet success, bread, rice and pasta faced increased scrutiny from wary shoppers on a quest for svelte figures. But with the new year upon us, food industry experts believe carbs are ready for a big comeback — and we couldn’t be happier. Why?

Well, when you stick to the recommended serving size, pasta can be the foundation for nutritious and satisfying meals. It’s generally paired with nutrient-dense sidekicks, like fiber-filled vegetables and beans, heart-healthy fish, antioxidant-rich tomato sauce, and protein-packed cheeses, poultry and lean meats. Using whole grain pasta will add even more fiber to your diet and help meet the daily goal to make half your grains whole (as per the latest version of the dietary guidelines). Once you delve into the myriad different shapes (spaghetti, shells and orecchiette — just to name a few), that’s when the real fun begins. This month, celebrate pasta’s glorious return with these simple, comforting and budget-friendly recipes. (If needed, you can absolutely substitute a gluten-free pasta in any of the dishes below.)

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5 No-Brainers for Improving Chicken Soup — Comfort Food Feast

by in Healthy Recipes, January 7, 2016

Ever notice how the end of holiday festivities coincides so spitefully with the onset of cold and flu season? All we can do is brace ourselves, dodge public door handles and stockpile our favorite soups to freeze and reheat as needed. Even if you’re trying to cut back on indulgences in the new year, you can (and should) find reprieve at the bottom of a steaming-hot bowl of chicken soup. Perhaps your recipe of choice involves buttery egg noodles, skin-on chicken and high-sodium stock — but there are plenty of ways to modify your broth and mix-ins without sacrificing the comforting feel of the original. Here are just five of the ways you can give this quintessential winter soup a healthy makeover.

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Our Best Healthy Recipes of 2015

by in Healthy Recipes, December 23, 2015

Despite hectic schedules, much time this year was spent in the kitchen whipping up wholesome meals instead of relying on takeout. Throughout 2015, the recipes in our trove most relished by readers ran the gamut from creamy, comforting hummus to Parmesan-amped zucchini. These 11 dishes came to the rescue most often for home cooks staying in for the night.

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6 Healthy Ways to Up Your Carrot Cake Game — Fall Fest

by in Healthy Recipes, November 12, 2015

Thanksgiving is right around the corner, which means our opportunities for sampling fresh baked goods are about to quadruple. If you’re choosing between a mammoth slice of cake festooned with buttery frosting and a modest piece of carrot cake, the carrot cake is clearly the better choice. Carrots are in peak season right now, and when used in baking, this vivid orange vegetable offers wonderful texture and natural sweetness. Still, the usual embellishments — chopped nuts, dried fruit, cream cheese frosting — all present opportunities for refined sugar and added fat to sneak in. So whether you prefer your carrots in cake, cupcake or muffin form, follow these six tips for turning your favorite carrot desserts into health-minded fall treats.

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Cheesy Comfort Foods You Can Enjoy Guilt-Free

by in Healthy Recipes, October 1, 2015

salami pizza

Treat yourself to cheese. We’re not talking a small cup of cottage cheese. You deserve to partake in pizza night and not feel guilty about it. While comforting eats like a slice of pepperoni or a bowl of mac and cheese get bad reps for being unhealthy, as they often are, cheese is not necessarily to blame. Here are some of our favorite healthy recipes to help satisfy your cheesy cravings.

Healthier Pizza

Transforming pizza into a healthy dinner option starts with the dough. Try using white whole-wheat flour, which will provide great texture and even better nutrition. And for a slightly nutty flavor, add whole grains like bulgur and quinoa. Either way, these healthier crusts taste delicious with traditional toppings — like mozzarella and salami (pictured above) — and unconventional toppings — such as feta and zucchini — alike.

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Spiralize It! And Win a Paderno Spiralizer from Williams-Sonoma

by in Giveaway, July 14, 2015

 

Sometimes you just need to take your produce for a spin — or, in this case, a spiral. Easy to use and with a small countertop footprint, the Paderno Spiralizer can turn most firm fruits and vegetables into neat piles of curlicues of all sizes, destined for dishes like salads, stir-fries and pasta. This fun shape may even entice picky eaters to bulk up on their veggies. Read more

A Lighter Mother’s Day Menu

by in Healthy Holidays, May 10, 2015

It’s natural to want to spoil Mom with decadent treats on Mother’s Day. But today is about what she wants, even if that means trimming the calories from her celebratory meal. If creamy pastas and dense chocolate cake aren’t her preference this year, don’t worry: There are plenty of light, seasonal options to work with. Here are a few recipes for a fresh and colorful celebration that will leave Mom feeling satisfied, energized and appreciated. Read more