Tag: Healthy Recipes

5 Things You Didn’t Know You Could Do with Watermelon

by in Healthy Recipes, July 14, 2017

It’s no surprise that watermelon is a healthy, hydrating and gorgeous looking summer fruit, but there are more uses for this melon than you might realize.

 

Tap It

With the help of a few power tools, turn a watermelon into a tasty adult beverage and a serving vessel. It’s one-stop shopping with a batch of this punch for 275 calories per serving.

Recipe: Watermelon Punch Keg (pictured above) Read more

How to Use Your Slow Cooker All Summer Long

by in Healthy Recipes, July 9, 2017

Grills get all the credit in the summer, but what if you don’t have a grill? Or what if you’re a bit timid around open flames? (I am!) Slow cookers are a perfect way to keep the kitchen cool and still get dinner on the table. Plus, they hold enough for a crowd, so whether the party theme is Tiki Time or Margarita Night, the slow cooker can make entertaining a snap.

 

Time for Tiki

Dust off your Tiki glasses and Tiki torches. A Polynesian-themed party is easy to plan with these set-it-and-forget-it recipes. Make the dessert first, then refrigerate. Either pork recipe could be served straight from the slow cooker.

A mix of coconut water and coconut milk highlights island flavors in this Coconut Brown Rice Pudding while keeping it from being too rich. Serve with fresh pineapple and mango.

Set out lots of toppings like purple cabbage, pineapple salsa and avocado to go with our Slow Cooker Pork Tacos (pictured above).

Who needs a grill when you can make Slow Cooker Pepper Pork Chops so tasty in the slow cooker? Read more

Market Watch: Apricots

by in In Season, July 2, 2017

With their luscious, velvety texture and sweet-tart flavor, fresh apricots are one of the highlights of summer. But unless you’re lucky enough to live near a local grower, you may never have tasted one that’s truly worth biting into. That’s because, like peaches and plums, these tender little fruits are best when allowed to ripen on the tree. One of the first of the stone fruits to arrive at markets, apricots are only available for two short months, beginning in late May and extending through mid-July. There are about a dozen common varieties, produced primarily in California, but they are also grown on a small scale in many other regions of the country. Any fruit you see during the winter months have been imported from either South America or New Zealand.

 

Apricot Facts

Apricots are rich in carotenoids and xanthophylls, nutrients that researchers believe may help protect eyesight from aging-related damage. They are also a good source of vitamin C, fiber and potassium. When dried, they lose some of their vitamin C, but become a concentrated source of iron–a particular boon to those who follow a vegetarian diet. Read more

5 Tasty Recipes to Cure What Ails You

by in Food & Nutrition Experts, June 28, 2017

Between the demands of work and family, life can get you stressed, upset and zap your energy. Luckily, there are foods you can eat to help feed your mind, body and soul. So the next time you’re feeling fatigued, stressed or your skin looks a mess, consider these recipes to cure what ails you.

Stay Energized

Instead of turning to candy which will give you a quick-fix sugar high, turn to fiber-filled whole grains like sorghum, quinoa and farro. Whole grains take longer to digest, giving you long-lasting energy. They also provide a boat load of energy-boosting B-vitamins.

Recipe: Grilled Scallops with Orange-Scented Quinoa (pictured above) Read more

Gift and Recipe Ideas for Father’s Day

by in Healthy Recipes, June 7, 2017

Still pondering the perfect Father’s Day gift? Fishing for creative gift and recipe ideas that scream D.A.D.? Whatever kind of celebration you are planning, we’ve got you covered.

 

For the Grill Master

Hard pressed for a grill but tight on space? Ever planned a backyard BBQ and have it end in a wash out? Dad will love the multipurpose T-fal OptiGrill in sunshine and rain

for everything from grilled salmon to pressed sandwiches. Read more

Nutritionist-Approved Favorites From Food Network Chefs

by in Food & Nutrition Experts, Healthy Recipes, May 15, 2017

 

The nutrition experts at FoodNetwork.com have the inside scoop on the healthiest and most delicious recipes. The chefs at Food Network are renowned for their culinary creations, but what many folks don’t realize is that many of their recipes are nutrition powerhouses. Here are five recipes from Food Network stars that get rave reviews for both taste and nutrition.

 

Ina’s Guacamole Salad (pictured above)

This may be the most flavorful, colorful and nutrient-filled salad in the Hamptons. This dish features antioxidant rich veggies, plus healthy fats from avocado, protein from beans and 9 grams of hunger-fighting fiber per serving. Serve it as a side dish with grilled meat or fish, or with tortilla chips as an appetizer. Read more

Must-Try Recipe: Shakshuka

by in Healthy Recipes, April 22, 2017

It’s pronounced “shak-shoo-ka” but no matter how you say it, it’s downright scrumptious. Hailing from North African and the Middle East, this spicy tomato-based sauce with poached eggs may also be known as eggs in purgatory. You’ll be shocked how easy it is to prepare this vitamin-rich dish, so get your shakshuka on with these tips and tasty recipes

 

Health perks

Most shakshuka recipes include tomatoes, onions, peppers and. This veggie-heavy one-pot meal is relatively low in calories, but is packed with fiber and inflammation-fighting antioxidants. Canned tomatoes are commonly the star ingredient, which are higher in the antioxidant lycopene than fresh varieties. Eggs add healthy protein to make for a satisfying meal. Experiment with other protein-rich add-ins like beans and small portions of meat to add interest texture and flavor. Some recipes call for hefty doses of salt, so consider swapping in salt-free flavor boosters like spices and fresh herbs. Read more

Cooking in Parchment Paper

by in Healthy Recipes, Healthy Tips, March 3, 2017

Looking for a portion-controlled, mouthwatering meal that takes seconds to clean up? Try cooking in parchment paper, or as the French say it, “en papillote.” Although most French techniques have a bad reputation for being unhealthy (hello butter and salt!), cooking in parchment can be a light and flavorful, quick and simple way to cook. Here’s what you need to know to get started.

Why cook in parchment?

When you cook ingredients like fish, meat, veggies and herbs in a parchment paper packet, you’re steaming the ingredients inside using their own moisture — no added fat required. Plus, there’s no need to dirty pans, so cleanup is as simple as tossing the paper in the trash.

The process

The French term for this cooking method comes from papillon, the French word for butterfly, since the paper resembles delicate butterfly wings when cut into a heart shape. You then layer ingredients on one side of the paper, fold the other side overtop, and crimp the edges to seal. (To get a visual on how to cook in parchment paper, check out this how-to.) Read more

Cook Up Some Love in The Kitchen This Valentine’s Day

by in Healthy Holidays, Healthy Recipes, February 8, 2017

It’s no secret that food is love. Serve up a little of both this Valentine’s Day with one of these dozen healthy recipes. We’ve got options for whatever time of day you and your loved ones can get in the kitchen.

 

Breakfasts

Valentine’s falls on a Tuesday this year, so plan ahead and get one of these healthy breakfasts prepped the night before.

Whole Wheat Apple Pancakes

Potato and Zucchini Frittata

Banana and Walnut Smoothie

 

Snacks

Congregate around the kitchen table with these finger food favorites. Get the kids in the kitchen to help chop, measure, and make it a team effort.

Tomatillo Guacamole Read more

Lightened-Up Family Spaghetti and Meatball Night

by in Healthy Recipes, Meal Makeovers, January 3, 2017

A classic crowd-pleasing meal, spaghetti and meatballs is all about family. Get the kids in the kitchen to help stir the sauce and roll the meatballs. Use these tips to make a meal the entire family will look forward to eating.

Meal Prep
Most of the components of spaghetti and meatballs can be made ahead. Be sure to make a big ol’ batch and freeze some for a busy night down the road, and tuck some in the fridge for school lunches the next day. Then all you’ll need is 10 minutes prior to dinner to boil the pasta and reheat the meatballs and sauce.

Pasta
Pasta has a bad reputation for being unhealthy. It’s true that processed wheat products are missing some key nutrients, but the real issue is inflated portions. One cup of cooked pasta contains 200 calories, an appropriate amount for most family members to enjoy as part of a meal. Fill the remainder of the plate with lean protein and vegetables for a well-balanced dinner.

Whole-grain pasta is also looked down upon for being bitter and unappetizing, but whole-wheat pasta options have come a long way. Or try a brand made with rice, beans, quinoa or egg whites for better texture and flavor, plus a higher protein content. Read more

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