Tag: Healthy Recipes

5 Tasty Recipes to Cure What Ails You

by in Food & Nutrition Experts, Wellness, June 28, 2017

Between the demands of work and family, life can get you stressed, upset and zap your energy. Luckily, there are foods you can eat to help feed your mind, body and soul. So the next time you’re feeling fatigued, stressed or your skin looks a mess, consider these recipes to cure what ails you.

Stay Energized

Instead of turning to candy which will give you a quick-fix sugar high, turn to fiber-filled whole grains like sorghum, quinoa and farro. Whole grains take longer to digest, giving you long-lasting energy. They also provide a boat load of energy-boosting B-vitamins.

Recipe: Grilled Scallops with Orange-Scented Quinoa (pictured above) Read more

Gift and Recipe Ideas for Father’s Day

by in Healthy Recipes, June 7, 2017

Still pondering the perfect Father’s Day gift? Fishing for creative gift and recipe ideas that scream D.A.D.? Whatever kind of celebration you are planning, we’ve got you covered.

 

For the Grill Master

Hard pressed for a grill but tight on space? Ever planned a backyard BBQ and have it end in a wash out? Dad will love the multipurpose T-fal OptiGrill in sunshine and rain

for everything from grilled salmon to pressed sandwiches. Read more

Nutritionist-Approved Favorites From Food Network Chefs

by in Food & Nutrition Experts, Healthy Recipes, May 15, 2017

 

The nutrition experts at FoodNetwork.com have the inside scoop on the healthiest and most delicious recipes. The chefs at Food Network are renowned for their culinary creations, but what many folks don’t realize is that many of their recipes are nutrition powerhouses. Here are five recipes from Food Network stars that get rave reviews for both taste and nutrition.

 

Ina’s Guacamole Salad (pictured above)

This may be the most flavorful, colorful and nutrient-filled salad in the Hamptons. This dish features antioxidant rich veggies, plus healthy fats from avocado, protein from beans and 9 grams of hunger-fighting fiber per serving. Serve it as a side dish with grilled meat or fish, or with tortilla chips as an appetizer. Read more

Must-Try Recipe: Shakshuka

by in Healthy Recipes, April 22, 2017

It’s pronounced “shak-shoo-ka” but no matter how you say it, it’s downright scrumptious. Hailing from North African and the Middle East, this spicy tomato-based sauce with poached eggs may also be known as eggs in purgatory. You’ll be shocked how easy it is to prepare this vitamin-rich dish, so get your shakshuka on with these tips and tasty recipes

 

Health perks

Most shakshuka recipes include tomatoes, onions, peppers and. This veggie-heavy one-pot meal is relatively low in calories, but is packed with fiber and inflammation-fighting antioxidants. Canned tomatoes are commonly the star ingredient, which are higher in the antioxidant lycopene than fresh varieties. Eggs add healthy protein to make for a satisfying meal. Experiment with other protein-rich add-ins like beans and small portions of meat to add interest texture and flavor. Some recipes call for hefty doses of salt, so consider swapping in salt-free flavor boosters like spices and fresh herbs. Read more

Cooking in Parchment Paper

by in Healthy Recipes, Healthy Tips, March 3, 2017

Looking for a portion-controlled, mouthwatering meal that takes seconds to clean up? Try cooking in parchment paper, or as the French say it, “en papillote.” Although most French techniques have a bad reputation for being unhealthy (hello butter and salt!), cooking in parchment can be a light and flavorful, quick and simple way to cook. Here’s what you need to know to get started.

Why cook in parchment?

When you cook ingredients like fish, meat, veggies and herbs in a parchment paper packet, you’re steaming the ingredients inside using their own moisture — no added fat required. Plus, there’s no need to dirty pans, so cleanup is as simple as tossing the paper in the trash.

The process

The French term for this cooking method comes from papillon, the French word for butterfly, since the paper resembles delicate butterfly wings when cut into a heart shape. You then layer ingredients on one side of the paper, fold the other side overtop, and crimp the edges to seal. (To get a visual on how to cook in parchment paper, check out this how-to.) Read more

Cook Up Some Love in The Kitchen This Valentine’s Day

by in Healthy Holidays, Healthy Recipes, February 8, 2017

It’s no secret that food is love. Serve up a little of both this Valentine’s Day with one of these dozen healthy recipes. We’ve got options for whatever time of day you and your loved ones can get in the kitchen.

 

Breakfasts

Valentine’s falls on a Tuesday this year, so plan ahead and get one of these healthy breakfasts prepped the night before.

Whole Wheat Apple Pancakes

Potato and Zucchini Frittata

Banana and Walnut Smoothie

 

Snacks

Congregate around the kitchen table with these finger food favorites. Get the kids in the kitchen to help chop, measure, and make it a team effort.

Tomatillo Guacamole Read more

Lightened-Up Family Spaghetti and Meatball Night

by in Healthy Recipes, Meal Makeovers, January 3, 2017

A classic crowd-pleasing meal, spaghetti and meatballs is all about family. Get the kids in the kitchen to help stir the sauce and roll the meatballs. Use these tips to make a meal the entire family will look forward to eating.

Meal Prep
Most of the components of spaghetti and meatballs can be made ahead. Be sure to make a big ol’ batch and freeze some for a busy night down the road, and tuck some in the fridge for school lunches the next day. Then all you’ll need is 10 minutes prior to dinner to boil the pasta and reheat the meatballs and sauce.

Pasta
Pasta has a bad reputation for being unhealthy. It’s true that processed wheat products are missing some key nutrients, but the real issue is inflated portions. One cup of cooked pasta contains 200 calories, an appropriate amount for most family members to enjoy as part of a meal. Fill the remainder of the plate with lean protein and vegetables for a well-balanced dinner.

Whole-grain pasta is also looked down upon for being bitter and unappetizing, but whole-wheat pasta options have come a long way. Or try a brand made with rice, beans, quinoa or egg whites for better texture and flavor, plus a higher protein content. Read more

Middle Eastern Spiced Quinoa Salad with Eggplant and Pomegranate

by in Healthy Holidays, Healthy Recipes, December 13, 2016


When I think of delicious Middle Eastern food, I think of the Israeli-born British chef Yotam Ottolenghi. Ottolenghi captured my heart and taste buds years ago with that gorgeous photo of roasted eggplant with buttermilk and pomegranate on the cover of Plenty, and now my kitchen shelves are lined with his cookbooks. That eggplant dish was the first recipe of his I made, and it was the first time I’d ever used za’atar spice.

Za’atar is a Middle Eastern spice made up of dried thyme, oregano, sesame seeds, sumac and salt. Deliciously nutty, it’s perfect sprinkled on roasted vegetables and meats or on yogurt or olive oil as a dip for pita.

Inspired by Ottolenghi and the upcoming holidays, I decided to make a Middle Eastern spiced quinoa salad, complete with eggplant, pomegranate and pistachios, topped with a lemony za’atar vinaigrette. This dish is vegan friendly and gluten-free to accommodate all your holiday guests. Looking for a creamy, salty component to round out the dish? Add some crumbled feta cheese on top for a vegetarian version.

Your family and friends will appreciate this flavorful, lightened-up holiday side dish. Packed with plant-based protein, fiber, potassium, magnesium and antioxidants like vitamin C, this salad is brimming with nutrition and flavor. Plus, it’s easy to make the day before to save you time and sanity on the actual holiday. Read more

Building a Better Nacho

by in Food & Nutrition Experts, Healthy Recipes, November 5, 2016

This Tex-Mex favorite can rack up the calories and fat rather quickly. Instead of ruining your healthy eating plan, use these tips to lighten up this popular appetizer.

Holy Nacho Calories!

Head to the Cheesecake Factory and order the Factory Nachos with Spicy Chicken and that’ll cost you 965 calories, 31 grams of saturated fat, 52 grams of carbs and 1,390 milligrams of sodium. At home, the numbers can be similar if you pile on chili, sour cream, guac and other calorie-laden toppers. Making your own allows you to control the ingredients and portions so you can enjoy the game while indulging in a lightened-up version.

The Base

With a plethora of chips hitting market shelves, you can now find better-for-you varieties that are made with whole grains and contain more fiber. Some chips to choose from include:

Remember, it’s still about portion size, so aim for 1 ounce (about 15 chips) per serving. Read more

Zucchini, Ricotta and Lemon Pizza

by in Healthy Recipes, September 3, 2016

My recipe for a simple summer evening: Invite friends over, uncork a bottle of rosé and make a few of these zucchini ricotta pizzas. With just a handful of ingredients, these end-of-summer pizzas are an elevated version of the typical tomato-and-cheese variety.

For ease, I opted for store-bought pizza dough, found in most deli departments. I’m thankful that I can find fresh dough at my local pizzeria down the block, but if you’re not so lucky, any prepared crust will do. Or make a batch of your own. If I know that pizza is going to be a regular on our menu, I’ll make a triple batch of dough and freeze the individual portions.

Lemon on a pizza might sound strange, but it pairs perfectly with thin strips of zucchini and creamy ricotta. The tart citrus juice cuts through the rich cheese and provides just a hint of bright flavor with every bite. I’m a sucker for chives and lemon together, so I use them both in the ricotta mixture and as a garnish. Though, this is a summer pizza, so any herb will do. If your garden is overflowing with basil or parsley, feel free to use either one instead. Read more

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