by Dana Angelo White in Grocery Shopping, Healthy Tips, July 9, 2013
by Janel Ovrut Funk in The Veggie Table, April 1, 2013
Could your pantry use a healthy makeover? Use these six ingredients to infuse recipes with flavor.
1. Sambal Oelek
Quite possibly one of my favorite ingredients of all time, this blend of fresh ground chiles, salt and vinegar adds a flavorful heat to sauces, stir-fries and marinades. Mix with mayo, nonfat Greek yogurt and lemon juice for a sauce that tastes good on just about anything.
Recipe: Spicy Turkey and Green Bean Stir Fry
by Leah Brickley in Healthy Tips, October 17, 2012
Perhaps you’ve seen this quote floating around on Facebook or Pinterest boards: “If you keep good food in your fridge, you will eat good food.” –Erick McAdams.
I couldn’t agree more. I always say a healthy diet starts in the grocery store, where you get to choose the foods that will feed you and your family. If you don’t have nutritious foods that can be combined to make a well-balanced meal, you may find it easier to order pizza delivery or grab takeout on the way home from work. Having a well-stocked kitchen means you can get creative in the kitchen, even if you haven’t been to the grocery store recently. Here are my kitchen staples to help you get started: Read more
Planning ahead is key for healthy cooking. Keep your kitchen stocked with simple, inexpensive ingredients and weeknight cooking will be much easier (and more fun!). Here’s what the experts in Food Network Kitchens have in their kitchens:
1. Eggs: Whip up a quick omelet, poach eggs in tomato sauce or hard-boil a few for quick snacks throughout the week.
2. Parmesan cheese: Invest in a microplane zester and grate Parmesan into salads and soups just to name a couple. Remember a little goes a long way. We also love to throw pieces of the cheese rind into simmering soups for a flavor boost.
3. Low-fat plain Greek yogurt: Perfect on its own as a snack with fresh berries or the base for a healthy creamy dressing.
4. Real maple syrup: Keep stored in the fridge, add a quick drizzle when you’re craving a little sweetness in things like your oatmeal or coffee.
5. Pickles: Think beyond just dill cucumber pickles. We love pickled green beans, beets, cauliflower and okra. These are great to have on hand for a quick, low-calorie snack or on the side for dinner.