by Amy Reiter in Food News, May 15, 2015
by Dana Angelo White in Healthy Tips, September 22, 2011
Candy maker’s sweet surprise
The movement to limit the use of added sugars and to clearly label the amount of sugar on packaged foods now has an unlikely advocate: Mars, Inc. The candy company behind M&M’s, Milky Way, Snickers, Twix and other best-selling chocolate bars just sent the honchos at the U.S. Department of Health and Human Services and U.S. Department of Agriculture a letter saying it supports the U.S. Dietary Guidelines Advisory Committee’s recommendation that people limit their added sugar consumption to no more than 10 percent of daily energy intake. Mars also endorsed the clear labeling of added sugars and “off-label nutrition education” to “help guide decisions about their sugar intake.” Wow — sweet! Read more
- Great news: lower-fat cheese, like Swiss, is healthier than most people think.
There are lots of misconceptions about healthy eating. Some folks kick their favorite foods to the curb because they think they’re no good. We’ve already given you a list of ten — here are 10 MORE foods that offer more nutrition than you’re giving them credit for.
While you will find some unhealthy fats, don’t count out cheese! It’s an excellent source of protein, calcium and even contains a small amount of vitamin D. Watching your waistline? Keep portions to about 1-ounce and choose lower fat varieties like Swiss, Parmesan or part-skim mozzarella and ricotta.
Some people are still afraid of eating carbs and bread is usually the first to go. But don’t toss those loaves out just yet! You’ll be missing out on nutritious goodies like fiber and important B-vitamins. Limit intake to no more than a couple of slices per day and choose whole grain varieties most of the time.