by Toby Amidor in Healthy Holidays, Uncategorized, December 26, 2016
by Dana Angelo White in Healthy Holidays, Healthy Recipes, December 23, 2016
Ever try getting a babysitter on New Year’s Eve? I would rather save the dough and spend the special night in with my kiddos. To keep my kid’s happy, I’ll invite friends and family and their youngsters to join in on the celebration. As a host, this means planning a menu that’s kid and adult friendly — plus some entertainment for the kids so the grownups can relax. Check out these family-friendly dishes that will make everyone happy!
Healthy Mozzarella Sticks
Crisp Crab Cakes
Mini Meatballs Read more
by Toby Amidor in Healthy Holidays, December 21, 2016
Appetizers are meant to hold your guests over until the meal, not fill them up before it starts! Instead of high calorie gut-busters, serve some of these better-for-everyone finger foods at your next holiday shindig.
Low calorie and high protein shrimp are always a crowd pleaser, and they pair so well with sweet and juicy pineapple.
Recipe: Shrimp Pineapple Skewers
This classic recipe gets a makeover using nonfat Greek yogurt instead of calorie-heavy mayo, plus a kick of spice and vinegar.
Recipe: Lighter Southern Deviled Eggs Read more
by Alexandra Caspero in Healthy Holidays, December 18, 2016
The holidays are flowing with food and drink, but Christmas dinner is the ultimate over-the-top meal of the season. Although you should enjoy delicious food at your Christmas feast, you don’t need to feel bloated and have indigestion at the end of the night. Certain dishes, however, rack up the calories more than others. Here are the seven worst calorie offenders at the Christmas table.
One cup of eggnog on average contains 340 calories, 21 grams of sugar and 56 percent of the daily recommended maximum of artery-clogging saturated fat. If you’re a heavy cream fan, know that it adds 50 extra calories per tablespoon. If you like your eggnog spiked, add about 150 calories per 1 1/2 fluid ounces. When all is said and done, you’re talking more like over 500 calories a drink.
Instead try: Food Network Kitchen’s Low-Fat Eggnog
- Prime Rib
Ribs just scream calories, with one serving of prime rib (about six to eight ribs) providing over 1,600 calories. Many folks can easily down six ribs, but let’s not forget the additional calories that will be consumed from the rest of the food on the table.
Instead try: Roasted Beef Tenderloin with Roasted Pepper and Black Olive Sauce Read more
by Emily Lee in Healthy Holidays, Healthy Recipes, December 15, 2016
Panna cotta might sound intimidating, but I like to think of it as an elevated version of Jell-O. To me, it’s a perfect dessert option: quick to assemble, practically foolproof and stunning to serve. This version is a lighter take on the typical whole-milk version. Thick Greek yogurt keeps it luscious and creamy, but with about half the calories and fat of traditional recipes.
If you can make Jell-O, you can make panna cotta. Bloom the gelatin in a bit of cold water, then add to a simmering pot of cream and fresh vanilla bean. The gelatin keeps the filling wonderfully delicate and wobbly. Since vanilla is the primary flavor here, it’s worth seeking out whole beans. Most well-stocked grocery stores will carry them in the spice section, though they can also be found online and in specialty grocery stores. Slice the bean lengthwise, then carefully open to reveal the fragrant seeds inside. Use a small paring knife to remove as many of the seeds as possible, then add both the bean and the seeds to the cream mixture.
This cranberry-vanilla panna cotta is a gorgeous option for any holiday gathering. Made ahead of time, the panna cotta will keep in the fridge for a few days. Read more
by Toby Amidor in Healthy Holidays, Healthy Recipes, December 14, 2016
A holiday meal is a true marathon, with one mouthwatering dish after the next — and you won’t want to miss a single one. This year, avoid the mistake of overexerting yourself in the earlier rounds so that you’re out of the running by the time that luscious fruit pie or chocolate cake hits the table. Read more
by Sally Wadyka in Fitness, Healthy Holidays, December 12, 2016
The Jewish festival of lights is filled with potato pancakes, jelly doughnuts and chocolate. Instead of making it a holiday celebration of calories, offer a variety of eye-appealing, delicious foods that friends and family will enjoy —including a lighter take on the traditional doughnut. Read more
by Emily Lee in Healthy Holidays, Healthy Recipes, December 8, 2016
’Tis the season for overindulgence — holiday parties, family gatherings, piles of cookies and candy all over the office. And while it can be difficult (if not downright impossible) to avoid all those temptations, you can help offset some of the negative health effects of straying from your normal healthy diet. The secret weapon? Exercise.
A 2013 study found that just one week of eating 50 percent more calories than normal can impair insulin sensitivity. But that research was based on people who were sedentary. So researchers at the University of Michigan decided to test the same scenario — but this time using lean, active adults as subjects. “In conditions of excess food, there is more circulating fat interfering with the normal function of tissues that are not supposed to have fat (like muscles and the liver),” explains Alison C. Ludzki, first author on the study. But if you stay active, you may ameliorate some of that damage. Read more
by Amy Reiter in Food & Nutrition Experts, Healthy Holidays, December 7, 2016
These festive sweets are ideal for a holiday cookie swap, and they make great hostess gifts too. If you’re having trouble deciding on just one recipe, go ahead and make them all — it’s totally doable, since each recipe requires just 20 minutes of prep or less. Keep a few for yourself, then bundle the rest in gift bags for your friends and family to enjoy. Holiday “shopping” doesn’t get much easier than that. The fact that they’re all on the lighter side? Consider it a bonus.
No-Bake Chewy Truffle Cookies
Embrace the opportunity to give your oven a rest. These chewy, no-bake truffles are loaded with sweet dried dates bound together by cocoa powder, reduced-fat peanut butter, and a little bit of butter and honey (instead of the traditional combination of milk and sugar).
by Emily Lee in Healthy Holidays, Healthy Recipes, December 1, 2016
Merry as they may be to many, for those of us who try to eat healthy and keep our weight under control, the holidays can be brutal. We step on the scale, cookie crumbs barely brushed from our lips, and watch as the pounds tick up into the danger zone. Ho-ho-how did this happen to us again this year?
Of course, we know how it happened. We made a few too many trips to the snack table, drank more eggnog than we knew was good for us and indulged a little too enthusiastically at family dinnertime. The good news is that it all tasted delicious and we enjoyed it in the company of family and friends. The bad news is that feeling festive as we eat those holiday delicacies doesn’t make them any less fattening — for proof, just look at Santa.
Sure, we’ll resolve to be better next year: “Lose weight and eat healthier” is penned in at the No. 1 spot on our New Year’s resolution lists every year. But what if we could do something to start the year without all the disadvantages of those holiday pounds?
Writing in the Washington Post, nutrition expert Jae Berman offers 11 (count them!) tips for keeping the pounds at bay over the holidays. Her suggestions include eating a small balanced meal before you go to a holiday gathering and eating your vegetables and drinking water once you’re there. Savor every bite, don’t drink too much alcohol, bring snacks in your bag to make sure you don’t get super hungry between meals (and then go crazy heaping your plate when dinner is served), she advises, and don’t forget to exercise.
Possibly Berman’s most-important piece of advice? Don’t beat yourself up for the moments you fall short. “Be kind to yourself and give yourself a break,” she writes. “Acknowledge the successes.” Read more
As much as we love baked Brie wrapped in phyllo dough, the best-executed holiday cocktail hours consist of light, refreshing bites that anticipate the meal ahead — without spoiling it completely. If there’s a creamy, bubbling-hot dip on the table, it should come as no surprise when your meticulously arranged crudite platter goes untouched and, worst of all, your guests are too stuffed to enjoy the main event. Small bites that are not only light but also quick and easy to make are best for everyone in attendance — especially the host — so choose recipes that require no more than 20 minutes of prep work (the less time, the better). Here are five finger foods you can count on to hit the mark at your upcoming soiree.
Vegetarian Spinach-Walnut Pate (pictured at top)
This creamy, spinach-packed appetizer spreads like pate, and the tart bursts of pomegranate seeds remind us of caviar. Set it out with an array of fresh vegetables and crackers, for dipping.