Tag: healthy food

5 Foods to Help Your Respiratory Health

by in Food & Nutrition Experts, Wellness, May 30, 2017

Did you know that what you eat can benefit how your lungs function, and how well you can breathe? Give these five foods a try for improved respiratory health.

 

Pears

Eating more fresh fruit like pears may decrease production of phlegm, found a Scottish study in the European Respiratory Journal. In the study, adults regularly eating fresh fruit had a 30 to 40 percent reduced prevalence of phlegm for three or more months per year and in the morning in winter. “Pears are portable and can easily be found nationwide,” says Elizabeth Shaw, MS, RDN, CLT, nutrition communications consultant at Shaw’s Simple Swaps. “Not only are they bursting with fiber, which helps keep you fuller for longer, they’ve also got vitamin C, an important antioxidant that can boost your immunity.” Pair pears with almond butter, or add thin slices to a grilled cheese sandwich.

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Are You Willing to Pay More for Healthy Food?

by in Food News & Trends, Grocery Shopping, July 2, 2011
grocery store
How much are you willing to fork over at the register?

A recent study finds that Americans aren’t willing to put their money where their mouth is for healthier restaurant options. Are some foods worth the extra cash?

Footing the Bill

A study published in June finds that a large chunk of Americans aren’t willing to pay more for healthy foods at restaurants. The New York based marketing research firm that published the report found that approximately 70 percent of consumers over age 50 don’t expect to pay a higher price for more health-conscious menu items. The study also points out a decrease since 2007 in overall interest in seeking out healthier fare.

There seems to be a bit more hope for younger folks (ages 18 to 24) — only 44 percent said they wouldn’t be willing to cough up more money.

Researchers recommend that restaurants increase efforts to offer healthy fare at comparable price points to other menu choices to keep customers coming back. My suggestion: restaurants could downsize large portions to help adjust costs. Read more