by Toby Amidor in Have You Tried, June 20, 2016
by Lindsay Damast in Healthy Recipes, April 25, 2015
This high-protein cousin of quinoa is native to Peru and Bolivia. It’s gluten-free, with a nutty and slightly sweet flavor. Check out its superfood qualities and learn where you can get your hands on some.
Kaniwa (pronounced ka-nyi-wa) is actually a seed, though nutritionally it’s categorized as a whole grain. It’s a good source of protein, with one serving providing 15 to 19 percent of the daily recommended amount. It is also loaded with dietary fiber, antioxidants and phytochemicals. According to Manuel Villacorta, M.S., R.D., author and founder of Whole Body Reboot, “Kaniwa is composed of flavonoids, which are antioxidants that have been proven to prevent cardiovascular disease, inhibit the growth of certain bacteria and viruses, reduces the risk of anti-inflammatory disease, and has anti-aging benefits.” Read more
by Abigail Libers in Healthy Recipes, April 24, 2014
Sure, Greek yogurt is an excellent (if obvious) choice for a healthy breakfast. The protein-rich, low-sugar favorite is certain to keep you full until lunchtime, and checks off a number of the day’s nutritional requirements. But have you considered eating or cooking with Greek yogurt for dinner, instead? Its thick texture and inherent creaminess make it an ideal stand-in for other dairy products, instantly upping a dish’s nutritional ante and cutting its calories and fat. If you need further convincing, read on for 11 enticing reasons you should eat Greek yogurt tonight.
1. It gives a bed of orzo and peas guilt-free creaminess.
Together with oil, garlic and lemon juice, yogurt gives this Creamy Lemon Pepper Orzo with Grilled Chicken its dish-defining moisture (and pleasant tang).
by Sally Wadyka in Cookbooks, April 21, 2014
Whipping up a healthy meal doesn’t have to be a source of agita — or a gigantic time commitment. Each of these good-for-you dinners is ready in 25 (make that 24!) to 40 minutes.
Swiss Chard Soup: 40 min (above, from Food Network Magazine)
Swiss Chard is in charge when it comes to this satisfying soup. Cooked in a spicy caraway- and cumin-scented broth, the greens go wilt-y before being topped with hard-boiled eggs and Greek yogurt. Dinner is done in 40 minutes, i.e., less than the time it takes to catch up on an episode of Downton Abbey.
by Toby Amidor in Meal Makeovers, March 15, 2014
A longtime filmmaker and environmental activist (she produced the Academy Award–winning documentary An Inconvenient Truth), Laurie David is now on a crusade to change the way America eats. A lofty goal, for sure, but after revamping the way her own family approached food, she’s primed to share her practical yet sly spin on healthier home cooking (sample recipe: Roasted Cauliflower “Popcorn”). A few years back, she coauthored The Family Dinner: Great Ways to Connect with Your Kids One Meal at a Time, cookbook that combined recipes with advice on how to establish a regular and semi-sane dinner routine. She’s now followed that up with her new book, The Family Cooks: 100+ Recipes to Get Your Family Craving Food That’s Simple, Tasty, and Incredibly Good for You, out this week. David also tackles the issue of childhood obesity in her new documentary, Fed Up, co-produced with Katie Couric and slated for release on May 9th.
by Toby Amidor in Meal Makeovers, March 2, 2014
Order this classic dish at a restaurant, and you’re likely in for a 900-calorie meal. Opt for the frozen variety, and you won’t do much better, at around 700 calories a pop. (With both options, sodium could be double the recommended daily amount.) In other words: There are plenty of great reasons to make your own chicken pot pie!
by Toby Amidor in Healthy Recipes, February 16, 2014
By making simple ingredient swaps, you can enjoy your favorite comfort foods any night of the week without an ounce of guilt. All of these dishes have fewer than 500 calories per serving.
Food Network Kitchens created a Cheesy Meatloaf with Green Quinoa for about half the calories of traditional meatloaf by using a combo of extra-lean ground turkey and beef along with spinach and cilantro. A sprinkle of full-fat cheese, melted on top, provides just the right amount of gooey goodness.
Calories per serving: 430
Bonus points for: quinoa on the side!
by Toby Amidor in Cookbooks, January 10, 2014
Bored of the same old options? These delicious side dishes, which have fewer than 250 calories per serving, easily deserve to be front and center.
Day 1: Herbed Farro Pilaf
Whip up a batch of farro for a satisfying whole-grain side dish. (The next day, wrap the leftovers in a whole-wheat tortilla and you’ve got a tasty lunch.)
Day 2: Parmesan Creamed Spinach
Sandra Lee’s version of this classic uses pumpkin-pie spice to pump up the flavor.
by Dana Angelo White in Healthy Recipes, November 7, 2013
There’s no need to endlessly slave in the kitchen in order to get a healthy dinner on the table that also tastes good. Healthy Eats spoke with Ellie Krieger, whose new cookbook Weeknight Wonders has 150 recipes that get the job done in 30 minutes or less.
Too busy to cook during the week? Instead of relying on take-out, prep one of these recipes ahead of time and you’ll have a healthy dinner at the ready when you come home.