Tag: healthy cooking

Is Prep Time Cutting Into Your Exercise Time?

by in Healthy Tips, June 19, 2013

cutting vegetables
Having hectic work schedules, family life, and a social life leaves us pressed for time when it comes to taking care of ourselves. Although folks are starting to cook more at home, new data shows that it may be cutting into our exercise time. Are we stuck in a new catch-22 or can we find time to do it all?

The Study
Data from the U.S. Census from over 112,000 U.S. adults found that when folks take an additional 10-minutes to prepare meals, they are more likely to exercise for 10 fewer minutes. This was found in both men and women, single and married people and those with and without kids. On average, participants spent an average of less than an hour on both exercise and meal prep on the same day. The big takeaway from this study is that one healthy behavior can take time away from another. It also highlights the importance of planning out your meals and exercise time.

Read more

Must-Have Kitchen Gadgets for Healthy Cooking

by in Robin's Healthy Take, February 16, 2013

kitchen tools
Make good use of kitchen gadgets and you’ll save time, energy, avoid messy clean-ups and enjoy healthier meal preparation with ease.

Blender:
• Make homemade pestos in your blender; make them lighter by replacing most of the oil with good-quality, reduced-sodium broth
• Puree fruits and vegetables to make smoothies and shakes
• Use your blender to make creamy pureed soups
• Puree fresh and frozen berries to make fruit coulis (a fat-free sauce made from just fruit to pour on low-fat frozen yogurt and angel food cake)

Coffee Grinder:
• For a fresh spice flavor (versus pre-ground, bottled spices), toast whole seeds of cardamom, cumin and fennel and then process until finely ground

Food Processor and Mini Prep Machines:
• Quickly chop herbs to add flavor and zing to practically ANYTHING (add fresh herbs just before serving)
• Use shredder attachment to shred carrots and zucchini for quick breads and muffins

Read more

Ask The Experts: 11 Healthy Cooking Mistakes

by in Ask the Experts, Healthy Tips, July 20, 2010

orange slices

Healthy cooking isn’t rocket science, but there are mistakes many folks make that keep their foods from being as nutritious as they could be.  Last month, we polled nutrition experts about the foods they avoid; this month we polled more top nutritionists and registered dietitians to find out the most common healthy cooking faux pas.

See All 11 Healthy Cooking Mistakes »

Best of Healthy Eats: Top Posts of 2009

by in Healthy Tips, Reader Tips & Comments, December 21, 2009

Top Posts
We covered everything from apples to zucchini this year, with a lot of healthy eating ideas in between. We’re counting down our 15 most popular posts this year.

See what everyone was reading »