As a registered dietitian, I’ve got a healthy skepticism towards most diets. Being in private practice for almost a decade will do that to you. I’ve seen clients come in on just about every eating pattern imaginable, from raw-food to paleo and everything in between. With the growing popularity of Whole30, I set out to examine the basics of the diet and nutritional truths behind some of the claims.
What is Whole30?
Whole30 is an elimination diet, with shares a similar philosophy with the Paleo trend. Both recommend eating lots of fresh, high-quality foods while ditching anything processed. Specifically, you are removing all grains, dairy, soy, legumes, sugar, certain preservatives and artificial sweeteners from your diet. According to the authors, Melissa and Dallas Hartwig, these foods have been linked to hormonal imbalance, systemic inflammation, gut issues and more, though most of those claims aren’t backed by evidence-based research. Ideally, Whole30 is to be done strictly for 30 days; afterwards you can gently add back in said foods to see how your body responds.
In addition to the diet recommendations, Whole30 encourages no calorie counting, measuring or weighing yourself for the entire 30-day process. Instead, the program focuses on non-scale victories, like improved sleep, skin, energy and overall feeling. The program isn’t promoted to be a long-term diet, but instead a reset button to focus on whole-foods that nourish your body.
As a long-time student of intuitive eating, I’m a big fan of switching the focus to non-scale victories and removing the added pressure of specific numbers and goals. For most dieters, these are big detractors and can often feel like punishment rather than an empowered choice. However, one of the tenets of intuitiveness is allowing yourself to eat whatever you want, without any parameters in place. Whole30 can fit this mindset if you are truly enjoying the foods you are eating and don’t feel deprived, but it’s not an automatic switch to mindful eating. Read more