Tag: hamburger

Healthiest Fast-Food Menu Items

by in Dining Out, July 10, 2012

wendy's chicken wrap
Car trips are a fun way to spend time with your family, but with most rest stops fronting fast food joints, healthy eating can seem impossible. If you’re tired of continually saying NO to fast food—ease up, there are healthier choices you can make. Check out our list so you’re prepared on your next trip.

Wendy’s
It was refreshing to see several healthy options provided on the Wendy’s website including the Grilled Chicken Go Wrap (pictured above) with a side of small chili (totaling 470 calories for the meal). The problem is, I’m not sure I’d want to be in a car with someone who just had chili! Luckily, you can opt for the baked potato instead or even the wrap with a small side salad (also for 470 calories). Looking to cut calories down? Wendy’s allows you to hold ingredients (like cheese or sour cream) so you tailor the meal to your liking.

Check out more healthy Wendy’s options.

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Burgers 5 Healthy Ways

by in 1 Food, 5 Ways, Healthy Recipes, May 23, 2011
Portobello Burger
Swap the beef for this hearty marinated and grilled portobello burger.

Grilling season officially kicks off this weekend — celebrate by firing up the grill for some burgers!  Traditional beef burgers are delicious, but we’ve got 5 creative (and healthy) spins on this summer classic that you’ll love.

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Reading List: Beef Recall Alert, Bio-Alfalfa Ban Lifted and Happy Meals Without Toys

by in Food News, June 25, 2010

mcdonalds fries

In this week’s nutrition news: Exploring the link between depression and obesity, Ohio passes law to combat childhood obesity and CSPI threatens to sue the golden arches over Happy Meal toys.

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Healthy & Fast: 20-Minute Spring Meals

by in Healthy Recipes, May 17, 2010

stuffed turkey burger

As a working mom of three kids, I can’t remember the last time I wasn’t in a rush. But I won’t compromise my health or that of my family and always find simple ways to create fast and healthy meals. Here are some of my favorite spring meals that can be on the table in 20-minutes or less.

5 fast and fresh meal ideas »

Order This, Not That: Wendy's

by in Dining Out, Healthy Tips, July 21, 2009

wendyschili_lead
Are all fast-food burger joints created equal, or does Wendy’s live up to its claim to be “waaayy better than fast food”? (Sorry, but a bacon cheeseburger still isn’t a good choice.)

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Katie's Healthy Bites: My Favorite Burgers

by in Uncategorized, June 28, 2009

Nothing beats sitting in my backyard and enjoying the warm summer air, the view of my garden and, of course, aromas from the grill. Burgers are a favorite at my house, but we tend to steer clear of your run-of-the-mill beef burger, which (though loaded with iron) contains a good amount of saturated fat and cholesterol.

We’re all about building better burgers, and believe me, there are a ton of tasty options beyond just beef. Did you know buffalo or bison meat has less cholesterol than chicken? Bison burgers have just as much flavor as regular beef burgers and, best of all, they taste the same! Turkey burgers, salmon burgers and veggie burgers are also high on my list of non-beef options. Serve them up on a crispy English muffin topped with all your favorite fixins (hold the mayo), and you have a hearty burger for your next cookout.

Here are my tried-and-true bison, turkey and veggie burger recipes.

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In the News: Eat Your Weeds, Beef Recall, No Grilled Veggie Love & More

by in Food News, May 29, 2009

dandelions
From this week’s healthy headlines: Weeds for dinner, Obama’s new food safety website, the most popular grilled foods, a new beef recall and McDonald’s egg-cellent decision.

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Chowing Down at the Ballpark

by in Dining Out, Healthy Tips, May 26, 2009

hotdog_lead
Ballpark food isn’t just about hot dogs and Cracker Jacks any more. Whether it’s the little league field or one of those new pro stadiums, food options have exploded (and so have the calorie counts). Don’t strike out — try these tips.

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Healthier Grilling: Decreasing Cancer Risks

by in Food Safety, May 20, 2009


These days, everything causes cancer, it seems — grilling is no different. Now, we’re not suggesting you never grill (believe me, I love grilling), but there are a few steps to take to make it safer.

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But I Just Want A Cheeseburger!?

by in Dining Out, Healthy Tips, March 19, 2009

I don’t eat a lot of red meat, but when the craving strikes, I won’t deprive myself. Here are a few ideas for ordering a dreamy burger while avoiding a calorie nightmare.

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