Tag: guacamole

Guacamole: 7 Great Ways

by in Robin's Healthy Take, July 19, 2013

Guacamole is a fresh and delicious way to enjoy the bounty of nutrients and healthy fats avocados have to offer. And the simple blend of avocado, other vegetables, and herbs leaves lots of room for interpretation and exploration. After preparing the classic version below, get creative and add a variety of unique ingredients. Traditional Guacamole:Read more

Avocado 5 Ways

by in 1 Food, 5 Ways, Healthy Recipes, February 1, 2011

This fruit is packed with fiber, vitamin C, vitamin K and potassium, but these babies are also heavy on good-for-you monounsaturated fat. To make them a part of a healthy diet, consume in reasonable portions—about one-fifth an avocado contains 50 calories. Here are 5 delicious and portion-friendly ways to make them part of your day.

But I Just Want Some Tacos!?!

by in Healthy Recipes, Meal Makeovers, May 5, 2010

When you’re craving Mexican food, tacos top the list of need-to-have foods. With some simple swaps, tacos can be part of a healthy diet—read through our tips to find out how.

Why We Love Avocados

by in Healthy Recipes, Healthy Tips, January 27, 2009

You can use them in soup, dip, salad, drinks and, heck, even ice cream. Avocados are certainly a wonder fruit (yep, they’re a fruit). With such versatility, we can’t help but like them, but add their health benefits to the list and we’re in love.