by Toby Amidor in Food & Nutrition Experts, June 22, 2017
by Toby Amidor in Grocery Shopping, April 20, 2017
According to the 12th Annual Food and Health Survey released by the International Food Information Council Foundation (IFIC), 78-percent of Americans encounter a lot of conflicting info about what to eat and what foods to avoid. More than 50-percent of those polled say that this conflicting info makes them doubt their food choices. Here are 5 ways you can be confident in the food decisions you make.
Stop Making Assumptions
The survey also found that many consumers are making incorrect assumptions about certain foods, including fresh verses frozen and canned. Consumers are almost five times as likely to believe a fresh product is healthier than canned and four times as likely to believe a fresh product is healthier than frozen. Read more
by Amy Reiter in Food News & Trends, September 2, 2016
If you’re like most folks who are on a food budget, you head to the supermarket with a list in hand. Oftentimes, however, you end up leaving the store with a cart filled with items that you had no intention on bringing home. Supermarkets are in the business of getting you to spend more, and many folks fall into their trappings. Here are 5 ways to help minimize overspending at the market.
When you hit the grocery store to purchase a few items and are wheeling around a huge cart, adding a few more items may seem harmless. Those large carts filled with only a few items also makes you feel like you aren’t purchasing enough, playing on your feeling of guilt.
Instead: Use a hand-held basket, or many supermarkets now offer smaller sized carts that offer fewer items.
How many times have you gone to grab milk and eggs and added just a few more items to your cart? To get to many perishable items on your shopping list, you’ll need to walk through other aisles which tend to be filled with snack foods and sugary beverages.
Instead: When walking through aisles filled with junk-type foods, focus only on what you need to buy. Also, make sure you eat before heading to the supermarket, so you don’t make these types of impulsive buys. Lastly, keep your kids at home if they tend to whine and beg for junk foods when you’re running through those middle aisles (my eldest son was one of those kids). Read more
by Silvana Nardone in Gluten-Free, Grocery Shopping, May 24, 2016
Granola: Snack at Your Own Risk
Americans think of granola as healthy, but the granola we buy in stores or, often, make at home is usually so loaded with sugar we may as well be eating a piece of cake, a handful of cookies or a doughnut. In some cases, that cup of granola we eat for breakfast may actually contain more sugar than some of those dessert items, The New York Times notes, which explains why the U.S. government’s dietary guidelines categorize granola as a “grain-based dessert.” Some nutritionists say you can manage a healthier workaround by buying unsweetened granola and preparing it without adding sugar, but others just advise avoiding it altogether. Read more
by Toby Amidor in Grocery Shopping, May 3, 2016
If you’ve just starting eating gluten-free, you’ll be glad to know that navigating your local grocery store is easier than ever and, with many national chains manufacturing their own food products, prices are better than you imagine. So what’s the key to ultimate shopping success? Knowing not only where to find gluten-free foods in your supermarket, but identifying which foods are worth buying ready-to-eat and which ones you’re better off making from scratch. Read more
by Cameron Curtis in Grocery Shopping, April 22, 2016
In response to the rise in allergies and in demand for nondairy cheeses, numerous vegan cheeses are now widely available. Vegan cheeses can be made from a variety of ingredients, like soy, tapioca, rice and almonds. Find out if these vegan cheeses measure up in flavor and nutrition.
by Dana Angelo White in Grocery Shopping, April 17, 2016
Matcha is a ground-up version of green tea leaves that’s a caffeinated alternative to coffee. It has 70 milligrams of caffeine per 8-ounce cup. Coffee has 96 milligrams for the same portion, but matcha drinkers say that their energy is more consistent, with less of a dive after the caffeine effect wears off. By consuming the leaves directly (instead of steeping them in water as you would green tea), you get more nutrients and antioxidants in one punch. At about 10 calories per teaspoon, matcha is a calorie-friendly way to get green tea flavor, and it dissolves easily in milk or water. Instead of trying to find a specialty shop that blends matcha up for you, you can now purchase the green stuff in bottled form at your local grocery store.
by Amy Reiter in Food News & Trends, April 15, 2016
Store brands used to just be for die-hard bargain shoppers, but the demand for high-quality ones has recently spiked. In response, many large store chains have responded by delivering some excellent products at equally favorable prices. Here are some of the most-popular store brands and a few of their most-impressive products.
by Kerri-Ann Jennings, M.S., R.D. in Grocery Shopping, April 15, 2016
Healthy Eaters and Financial Incentives
Why didn’t anyone do this before? The insurance company John Hancock is now offering its life insurance policyholders financial incentives — lower premiums, grocery-store discounts and cash back deals — for consuming healthy foods such as fruits and vegetables. The company’s president, Michael Doughty, told USA Today that the program, the first of its kind, involves a loyalty card policyholders swipe at the supermarket register and is “designed to recognize that nutrition, and particularly nutrition combined with exercise, is really the best recipe for living a long and healthy life.” And he said, “If we can play a role in helping our customers in doing that, it’s going to be good for them and good for us as a company.” Right on.
by Toby Amidor in Grocery Shopping, April 9, 2016
Alert! Crazy mayos are sweeping the nation. Everyone from small artisanal operations to the daddy of all mayos, Hellmann’s, has gotten in the game, disrupting the basic emulsification of eggs and oil with wacky flavorings. No longer do you have to wonder how to spice up a turkey sandwich on whole wheat.
Heading to the market to purchase meat? Before putting anything into your cart, you should always examine it to ensure that it is safe to eat. Here’s what you should be looking for.