by Dana Angelo White in Healthy Tips, October 14, 2015
by Kiri Tannenbaum in Grocery Shopping, March 21, 2015
Whole-grain options have come a long way! Now some of the more obscure varieties are easier to find in stores and online. Many of these grains are available for purchase in bulk and packaged, but which is a better deal? We did some investigating. Read more
by Kiri Tannenbaum in Food News, February 5, 2015
We’ve all gotten the memo: Bring a reusable bag for grocery shopping whenever you can, and choose paper over plastic when you can’t. But what other things can you do to make the least amount of impact on the environment when you’re shopping for groceries? Here are a few, along with some added incentives to adopt the reusable-bag habit. Read more
by Kiri Tannenbaum in Healthy Holidays, December 15, 2014
Half of what it takes to eat healthfully is finding the time to do it all — hunting for recipes, shopping for ingredients, putting it all together — it can feel like a full-time job! Take a deep breath. We’re sharing our favorite wholesome delivery services to help you make it all happen without losing your mind. You can order local groceries, healthy snacks, full-on meals and even smoothies! Relax.
by Amanda Marsteller in Bobby Flay Fit, January 21, 2014
We’re in the home stretch of our No-Resolutions Resolution plan. Have you followed our tips for smart snacking? Found a way to keep your exercise goals in check? Keep up the good work! This week, we’re tackling the grocery store. What to pick up and what to leave on the shelf!
by Sally Wadyka in Healthy Tips, January 6, 2014
Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in the return of his Web series, Bobby Flay Fit.
The focus of Episode 9 is to make smart choices: Planning a clear shopping list of healthy ingredients will help you make smarter choices at the grocery store and prevent the temptation to buy extra food while walking the aisles.
by Robin Miller in Uncategorized, August 8, 2013
You probably head to the store with the best of intentions — namely, to buy only the freshest healthiest food, stick to your list and stay within your budget. But by the time you reach the cashier, your cart inevitably holds several impulsive, and possibly less healthy, purchases. It’s not entirely your fault. Grocery stores have several tricks they use to tempt us to spend more and buy more than we bargained for. Here are a few sneaky things to look out for on your next shopping trip.
by Robin Miller in Uncategorized, May 18, 2013
You can find practically any ingredient in bulk bins these days: grains, flours, pasta, beans, cereals, trail mixes, dried fruits, nuts, seeds, teas and coffees. Bulk bins at health-food stores and supermarkets can be a healthy eater’s best resource when shopping, whether buying ingredients for dinner or grabbing a nutritious snack. Here’s why these products makes sense.
by Toby Amidor in Grocery Shopping, May 5, 2013
Cost-conscious cooking is on everyone’s to-do list these days. Selecting healthy and affordable food might seem like a challenge, but nutritious and inexpensive are not mutually exclusive concepts. Follow these tips so you can enjoy delicious fare at a great price.
• Use weekly grocery store ads to plan your weekly menu (do it on the weekend and make it a family affair)
• While reading the circulars, check for foods you buy regularly
• Get a coupon app for your smart phone and use that too (like coupons.com)
• Generate a shopping list for the week that you can stick to
• If your favorite store isn’t offering competitive prices, ask them to price match
by Toby Amidor in Grocery Shopping, January 10, 2013
Confused by all the choices at the supermarket? I had the chance to speak with dietitian Mary Abbott Hess, author of The Pocket Supermarket Guide. Her savvy supermarket shopping tips will have you reaching for healthier choices during your next trip to the market, and saving money too.
It’s a new year and a good time to stock up on fresh, healthy foods. The next time you hit the supermarket, take a good look around—you’ll see many new products on the shelves. Here are some of our favorite finds.
Besides the basic pale yellow color, quinoa can be found in a vibrant shade of red. Several companies including Eden Foods, Trader Joe’s and Quinola sell them. You might see black quinoa on the market as well.
This ancient grain is derived from young green wheat. It cooks up similar to wheat berries and is a great way to mix up your daily grains. It does take a bit more time to cook than rice– so cook up a double batch to use throughout the week in dishes like soups, salads and pilafs.