Half of what it takes to eat healthfully is finding the time to do it all — hunting for recipes, shopping for ingredients, putting it all together — it can feel like a full-time job! Take a deep breath. We’re sharing our favorite wholesome delivery services to help you make it all happen without losing your mind. You can order local groceries, healthy snacks, full-on meals and even smoothies! Relax.
Tag: grocery shopping
Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in the return of his Web series, Bobby Flay Fit.
The focus of Episode 9 is to make smart choices: Planning a clear shopping list of healthy ingredients will help you make smarter choices at the grocery store and prevent the temptation to buy extra food while walking the aisles.
You probably head to the store with the best of intentions — namely, to buy only the freshest healthiest food, stick to your list and stay within your budget. But by the time you reach the cashier, your cart inevitably holds several impulsive, and possibly less healthy, purchases. It’s not entirely your fault. Grocery stores have several tricks they use to tempt us to spend more and buy more than we bargained for. Here are a few sneaky things to look out for on your next shopping trip.
You can find practically any ingredient in bulk bins these days: grains, flours, pasta, beans, cereals, trail mixes, dried fruits, nuts, seeds, teas and coffees. Bulk bins at health-food stores and supermarkets can be a healthy eater’s best resource when shopping, whether buying ingredients for dinner or grabbing a nutritious snack. Here’s why these products makes sense.
Cost-conscious cooking is on everyone’s to-do list these days. Selecting healthy and affordable food might seem like a challenge, but nutritious and inexpensive are not mutually exclusive concepts. Follow these tips so you can enjoy delicious fare at a great price.
• Use weekly grocery store ads to plan your weekly menu (do it on the weekend and make it a family affair)
• While reading the circulars, check for foods you buy regularly
• Get a coupon app for your smart phone and use that too (like coupons.com)
• Generate a shopping list for the week that you can stick to
• If your favorite store isn’t offering competitive prices, ask them to price match
It’s a new year and a good time to stock up on fresh, healthy foods. The next time you hit the supermarket, take a good look around—you’ll see many new products on the shelves. Here are some of our favorite finds.
Besides the basic pale yellow color, quinoa can be found in a vibrant shade of red. Several companies including Eden Foods, Trader Joe’s and Quinola sell them. You might see black quinoa on the market as well.
This ancient grain is derived from young green wheat. It cooks up similar to wheat berries and is a great way to mix up your daily grains. It does take a bit more time to cook than rice– so cook up a double batch to use throughout the week in dishes like soups, salads and pilafs.
We’re hosting a Healthy Every Week Challenge for the month of May; a month-long initiative to develop healthy eating habits. The plan is to develop a manageable healthy habit each week that will carry through the new year. Join us here and share what you’re eating on Facebook and Twitter .
Between work, exercise and a busy social life, sometimes I find it difficult to prepare myself meals during the week. It’s time consuming and after a long day in meetings the last thing I want to do is cook a meal for myself. It’s usually easier to heat up a frozen meal or to stop and grab a sandwich on my way home. So what’s the problem with this? Well I’m spending money that could be saved and I’m also not 100% sure of what additives or hidden calories are in my food. Okay and I’ll admit: I’m a firm believer that cooking at home is a creative energy that should be explored by all.
The weather is getting warmer and spring cleaning is in full effect for many of us throughout the house. When you get to the kitchen, don’t stop after mopping the floors; take a look at the cabinets, pantry and fridge. It’s a good time to capitalize on the new season to overhaul your home food environment; clearing out unhealthy foods is a great first step toward making better eating decisions at home. But once you’ve cleared your pantry of the not-so-healthy processed foods (see our list of the 5 worst offenders and toss those first) and the foods that have been lurking for months past their expiration date, don’t make the mistake of filling your pantry back up with junk.