Tag: grilling

Grilled Meat: Good or Bad?

by in Food and Nutrition Experts, Food Safety, July 26, 2016

Summer is all about grilling, but many folks are concerned about firing up red meats such as beef and lamb. Here’s the low-down on grilling meat.

The Good
Grilling is a quick and easy way to whip up a weeknight dinner or entertain friends and family. There are many lean cuts of meat that are easy to grill, including lamb tenderloin, strip steak, flank and rib eye. Nutritionally, red meats like beef and lamb are packed with protein, iron, zinc, and B vitamins such as niacin, vitamin B-6 and vitamin B-12.

Marinating meat before grilling helps tenderize and add flavor. Studies have also shown that marinades with little or no sugar also help protect meat from charring and have been shown to reduce heterocyclic aromatic amine (HAA) formation — compounds that have been linked to cancer. Read more

Lightened-Up Inside-Out Bacon Cheddar Burger

by in Grilling, Healthy Recipes, June 16, 2016

Ah, the juicy burgers of summer cookouts! They taste so good — but are so often huge fat and calorie bombs. The sad truth is that most homemade burgers have well over 800 calories. But it is possible to pack all that savory meaty flavor, oozing melting cheese, and yes, even bacon into a big, satisfying burger without blowing your dietary allotment for the entire day.

A typical homemade 6-ounce burger alone can easily pack 450 calories — and the bun, cheese and bacon will add another 400. And that’s without any sauce or mayo.

So we reconstructed the burger to pack in all that great decadent flavor with about half the calories and saturated fat.

Lightened-up burger tips:

  • Use 93% lean ground beef. This is the optimal point, at which the meat won’t dry out but is reasonably lean.
  • Swap regular mayo for a canola-based version to save 50 calories and 6 grams of fat per tablespoon.
  • Toss reduced-fat cheese with chopped bacon to get more smoky bacon flavor in every bite.
  • Think small when it comes to the bun: A smaller bun not only equals fewer calories but also makes your burger seem that much bigger!

Read more

Eddie Jackson’s Easy Summer Party Plan

by in Chefs and Restaurants, Grilling, May 30, 2016

Manning the grill at a summer party is a tough job: Flipping a bunch of burgers, shuffling space for veggies and (of course) running back to the kitchen because you forgot cheese can eat into your time with guests. To avoid this scenario, we suggest you take a page from Eddie Jackson’s grilling “playbook.” As a Food Network Star winner (not to mention former NFL player, food truck owner and personal trainer), Eddie aims to create recipes that are healthy and delicious — but he knows that ease is a key ingredient, too.

And Eddie’s grilling menu really is super-savvy. He chose a crowd-pleasing flank steak that can feed the whole party, roasted potatoes that don’t require much attention while they cook and a simple salad to round out the meal. Watch the entire thing come together in the video above, and you’ll instantly feel prepared to entertain friends all season long.

Of course, Eddie’s armed with “playbooks” for many other occasions, too — check out his healthy habits plan and game-day party menu for even more inspiration.

Healthy Block Party Bites

by in Food Safety, May 27, 2016

Many neighborhoods celebrate the warm weather by throwing block parties. Filled with tons of food, including burgers, hot dogs, steak, side salads, beverages and desserts, block parties make it tough to stick to a healthy eating plan. And with all that food and all those hungry hands, there’s also a chance of a food safety snafu. Before heading out to your local block party, keep these tips in mind — and share them with the neighborhood!

Healthy Options

You can usually find some healthy bites at a block party if you go simple. Grilled corn on the cob (without gobs of butter), grilled chicken and watermelon can make a healthful, well-balanced meal. Oftentimes, however, you can’t help but take multiple servings of the broccoli salad laden with mayo — or try one of every protein cooked on the grill. Let’s also not forget about tossing back a few (or more!) beers, plus dessert. Don’t worry. You can tote along some of these healthy bites to your next block party to make things a little bit healthier: Read more

7 Kebabs for a Healthier Cookout

by in Healthy Recipes, June 28, 2015

While hand-held dogs and soft potato bun-encased burgers stand out in our minds as the all-American cookout foods, there are equally satisfying no-bread-necessary options for your grill. Middle Eastern in origin, kebabs consist of pieces of meat, fish or vegetables grilled on a skewer for easy, one-handed snacking. As far as healthy cookouts go, you can’t go wrong when pairing lean protein and fresh, seasonal vegetables with an array of your favorite spices. This summer, embrace outdoor cooking with these seven good-for-you kebabs that won’t slow down your backyard game of horseshoes.

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Foil Packs: Your Answer to No-Mess, No-Guilt Grilling

by in Grilling, Healthy Recipes, June 9, 2015

Do you love to cook but hate to clean? Then summer is your season. One of the many perks to grilling is the minimal cleanup it involves. Sure, you might whip up a marinade in the kitchen and have to rinse a bowl, but grilling rarely involves scrubbing multiple pots and pans. For even less of a mess, grab a roll of aluminum foil and grill — and even serve! — your meal in foil packs.

Check out these unexpected dishes to grill in foil and witness how versatile this cooking method can be. It’s not just for small vegetables and delicate fish anymore — we’re talking spaghetti, French toast and meatloaf. These genius foil packs will work for your next camping expedition, quick weeknight dinner or backyard barbecue, and low calorie counts are just another bonus. Read more

When It Comes to Healthier Grilling, How to Tame the Flames and More

by in Healthy Tips, August 16, 2014

grilled chicken
With the middle of August somehow already here, fans of open-flame cooking are right to embrace the last stretch of grilling season with as much fervor as possible. But is it possible to fire up the grill without flaring up the health risks?

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7 Ways to Fire Up Summer Vegetables

by in Healthy Recipes, July 13, 2014

grilled ratatouille
Just a few minutes of scorching heat will transform any farmers market find into charred, perfectly smoky bliss.

Grilled Ratatouille Salad (above, from Food Network Magazine)
A swirl of eggplant, tomatoes, zucchini and rings of red bell pepper and red onion —  combined with olive oil, red wine vinegar and fresh basil — turn this dish into a colorful, barbecue-perfect side salad. Read more

7 Ways to Amp Up Grilled Chicken

by in Healthy Recipes, June 22, 2014

grilled chicken with green pea sauce
Poor grilled chicken. Often considered bland and dry, the lean, good-for-you protein gets a bad rap. But these versions — abounding in herbs, spices and other flavor-forward add-ins — ensure that everyone’s summer staple is truly grill-tastic. 

Grilled Honey Glazed Chicken with Green Pea and Mint Sauce (above)
Solely brushed with honey and balsamic vinegar, these golden-brown chicken breasts are loaded with flavor. But a drizzle of vivid pea-mint-cilantro puree adds an herbaceous jolt.

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5 Ways to Fire Up Fruit This Summer

by in Healthy Recipes, June 15, 2014

grilled plums

Feasting on fresh fruit is always a summertime ritual, but try roasting some of that just-plucked bounty or throwing it onto the grill until it’s nice and charred. Intense heat adds rich new layers of flavor, deepening and caramelizing sugars. With these vibrant recipes, there’s more incentive to keep the grill’s flames going, long after the turkey burgers have been demolished.

Grilled Plums with Spiced Walnut Yogurt Sauce (above)
Forgo that everyday berry parfait, and spring for this juicy plum dish instead. The fruit is draped in Greek yogurt that is brightened with honey, orange juice and grated orange zest — and warmed by cinnamon and toasted walnuts.

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