Tag: grilled chicken

6 Ways to Never Tire of Grilled Chicken

by in Healthy Recipes, June 2, 2016

Summer’s celebratory tenor is best evinced by near-weekly cookout invitations. But as our social calendars fill out, so, too, could our hips. Nothing is more disruptive to a healthy eating regimen than encountering an ice cream sundae station or a heaping plate of barbecued spareribs weekend after weekend. Our solution? Lean, smoky, protein-packed grilled chicken. It’s easily our best bet when it comes to light summer dining. The only problem is that the humble grilled poultry tends to get, well … a little boring. In truth, it’s not the chicken’s fault. If your go-to preparation method involves throwing some chicken on the grill after a quick dunk in store-bought barbecue sauce, then it’s time to switch up your technique. All it takes is a flavorful sauce, glaze or rub to invigorate this simple dish. Here are six ideas to kick-start a season of healthy summer grilling.

Go Bold with Garnish
While traditional chicken cordon bleu is coated with eggs and breadcrumbs, and then fried, Bobby Flay grills the meat for a lighter dish that still gives you leeway to top it with salty prosciutto and melted Brie.

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Fattoush Salad with Grilled Chicken

by in Gluten-Free, Healthy Recipes, May 31, 2016

I’m a sucker for a pretty salad — like this Fattoush Salad with Grilled Chicken with a lemony, herb-flecked vinaigrette. Have you heard of fattoush before? If not, you’re in for a delicious treat!

The traditional fattoush salad, which originated in the Middle East, is a flavorful combination of fried or toasted pita bread mixed with fresh seasonal herbs and vegetables. Therein lies its versatility, as you can easily add your own spin of creativity with your favorite herbs, vegetables, bread and other healthy toppings.

Grilled chicken adds a boost of lean protein to my version, and for those of you like myself who can’t eat gluten, I’ve swapped the pita for gluten-free pizza crust. Mix in some crisp bell peppers and cucumbers tossed with arugula and fresh Italian parsley, and top it all off with creamy feta cheese and lemon-oregano vinaigrette for a delicious and nourishing one-bowl meal.

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The Chef’s Take: Eric Korsh’s Free-Range Chicken for Two

by in Chefs and Restaurants, October 29, 2014

Free Range Chicken for Two

“I am not someone who just throws butter at things or sits around reducing heavy cream,” says Eric Korsh, Executive Chef of Danny Meyer’s rustic American restaurant, North End Grill. Korsh, who has helmed the kitchens of A-list spots like The Waverly Inn and Calliope, is all about good honest cooking. “This whole idea of healthy food, I think, is about cooking beautiful food — a nice vinaigrette, a lovely lean protein,” he said. “I think all good cooking is healthy cooking.”

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7 Ways to Amp Up Grilled Chicken

by in Healthy Recipes, June 22, 2014

grilled chicken with green pea sauce
Poor grilled chicken. Often considered bland and dry, the lean, good-for-you protein gets a bad rap. But these versions — abounding in herbs, spices and other flavor-forward add-ins — ensure that everyone’s summer staple is truly grill-tastic. 

Grilled Honey Glazed Chicken with Green Pea and Mint Sauce (above)
Solely brushed with honey and balsamic vinegar, these golden-brown chicken breasts are loaded with flavor. But a drizzle of vivid pea-mint-cilantro puree adds an herbaceous jolt.

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Grilled Chicken 5 Ways

by in Uncategorized, May 24, 2010
Grilled Chicken Recipe
Grilled Chicken Paillards with Herb-Tomato Salad

We’re celebrating the unofficial start of summer here at Healthy Eats with Memorial Day recipes all week long. Today, we’re featuring a crowd-pleasing favorite: Grilled chicken. Plain old grilled chicken breasts are a tasty and healthy option, but there are so many other ways to spice up this lean protein! Fire up the grill and get creative with five tasty recipes.

Get 5 healthy grilled chicken recipes »