by Michelle Dudash in Wellness, June 12, 2017
by Dana Angelo White in Food & Nutrition Experts, Grocery Shopping, January 20, 2015
While the relationship between diet and acne has long been regarded as a myth, emerging scientific evidence is now alluding to how certain foods may help reduce acne. Even the American Academy of Dermatology is taking notice. If you’re fed up with acne despite your efforts, examining your diet for shortfalls is worth considering.
Low-glycemic load foods
Perhaps one of the best-studied areas of acne as it pertains to diet is the glycemic index. According to the “Guidelines of Care for the Management of Acne Vulgaris” published in the Journal of American Academy of Dermatology, high glycemic index diets may be associated with acne. The glycemic load takes into account how quantities of foods each impact blood sugar. In a number of clinical studies with control groups, low-glycemic load and high-protein diets affected the hormone markers that influence inflammation and acne, resulting in significantly fewer acne lesions within 10 weeks. Read more
by Dana Angelo White in Grocery Shopping, July 2, 2014
Tea is well-established as a healthy drink for many reasons – it’s low in calories and filled with antioxidants, just to name a couple. But are you in tune with the vast array of options and flavors? Get better acquainted with this ancient brewed beverage.
by Dana Angelo White in 5-Ingredient Recipes, January 5, 2013
Looking for something refreshingly fun to beat the heat this summer? Check out these sensible sippers. Read more
by Toby Amidor in Diets, April 10, 2012
To celebrate National Hot Tea Month we thought we’d highlight some of the more unique things you can do with brewed tea. Steep a pot of green tea and save the leftovers for this amazing smoothie. Perfect for breakfast or post-workout, tea perks up this refreshing smoothie, adding flavor and antioxidants for virtually no additional calories.
by Toby Amidor in Healthy Tips, March 7, 2012
- Weigh the crazy dieting advice you receive very carefully.
Trying to shed pounds for bathing suit season? Be careful how you go about losing the weight. There’s so much nutrition misinformation out there—don’t get sucked into thinking you’ve found the magic way. Although there are many dieting faux pas out there, here are 5 common misconceptions I often hear.
#1: Avoid All Fruit
Fruit is nature’s candy and contains a form of sugar called fructose. Before you shun all sugar, it’s important to understand the source. Oftentimes, folks confuse natural sugar found in fruit with added sugar found in cookies, candy and sugary drinks.
Fruit contains about 60 calories per serving and a ton of vitamins, minerals, fiber and special plant chemicals that help fight disease. The sources of added sugar (like sodas, chocolate bars) typically contain hundreds of calories and not many nutrients. Of course, you need to balance out fruit with other foods, but any healthy diet plan should include several servings of fruit each day.
by Katie Cavuto-Boyle in Uncategorized, October 9, 2011
- Boost your metabolism the healthy way.
Looking to rev up your metabolism? Say no to dangerous weight loss pills and wacky crash diets. Instead try any of these 7 safe ways instead.
Between genetics, gender, and age we have limited control over how much we can boost our metabolism. Men in general have a higher metabolism than women due to their higher muscle mass. As we age (especially after the big 4-0), our metabolism slows down. There’s not much you can do about the hand you’re dealt, but a few healthy habits can help boost it up.
#1: Resistance Training
A regular weight training regimen can help increases your muscle mass, thereby boosting your metabolism. The key word is “regular”—meaning, hitting the weights once in a while won’t do the trick. Aim for three times per week.
by Toby Amidor in Healthy Tips, March 22, 2011
- What's the deal with matcha?
What is matcha?
Matcha is finely ground whole green tea leaves, traditionally used in Japanese tea ceremonies.
What are its health benefits?
When you drink matcha you consume the entire tea leaf, unlike traditional teas in which the leaves are steeped. Whole leaves means more nutrient density, plus the benefits of fiber. Matcha contains polyphenols (antioxidant compounds), and research has shown that polyphenols aid in the prevention of heart disease and cancer. Drinking matcha is also believed to help relieve tension and stress, as well as improve concentration and mental focus.
by Toby Amidor in Healthy Tips, January 31, 2011
- One more reason to enjoy yogurt: It's good for your teeth, along with these 9 other foods.
We’ve been taught to brush twice a day and floss, but eating the right foods also contributes to clean and shiny teeth and gums. Keep your mouth happy by chomping on these 10 foods.
10 good-for-your-teeth foods »
by Dana Angelo White in Healthy Tips, January 9, 2009
Forgot something? Try adding these 10 foods to your diet — all have been shown to help better your memory.
Legend says that in 2737 B.C., tea leaves blew into a Chinese emperor’s pot of boiling water and voilà, tea was born! January is National Tea Month (bet you didn’t know that?), and to honor one of our favorite hot — and cold — beverages, we put together a short-and-sweet guide to this 5,000-year-old delight.