Tag: good or bad

Diet Soda: Good or Bad?

by in Healthy Tips, March 9, 2010

soda

You’d think soda was our national beverage the way people guzzle it. Opt for the regular stuff and you’re downing lots of extra calories and sugar; in comparison, calorie-free diet soda seems like a harmless alternative. But if you need a soda fix, is it better to swig sugar or artificial sweeteners? What about the caffeine and phophorus?

Here are some things to know about diet sodas (or any diet beverage for that matter).

Read more »

Shellfish: Good or Bad?

by in Healthy Tips, February 9, 2010

Grilled Prawn
Doctors and other health experts used to warn folks away from clams, shrimp, crab and other shellfish because they were too high in cholesterol. Turns out that shellfish can still be a tasty part of a heart-healthy diet.

Read more »