Lighten up Alton's best-ever fried chicken with a few easy fixes.

When I taught at a culinary school, the chef’s motto was “fat equals flavor.” Unfortunately, the wrong kinds of fat can also means a bigger waistline along with an increased risk of heart disease, diabetes and cancer. Save the real deal for a once-in-a-while treat and try some slimming ways to cook up Alton’s famous chicken for your Memorial Day picnic, or anytime.

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Who doesn’t love the savory crunch of fried foods? Sadly, the greasy aftertaste, stomachache and fat overload often leave me wanting to break up. With a few tweaks, you can still make lighter versions of your favorites.

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