Tag: frying

Top Recipes, Lightened Up: Alton’s Fried Chicken

by in Healthy Tips, Meal Makeovers, May 25, 2011

When I taught at a culinary school, the chef’s motto was “fat equals flavor.” Unfortunately, the wrong kinds of fat can also means a bigger waistline along with an increased risk of heart disease, diabetes and cancer. Save the real deal for a once in a while treat and try some slimming ways to cook up Alton’s famous chicken.

Cut the Fat in Frying

by in Healthy Tips, May 29, 2009

Who doesn’t love the savory crunch of fried foods? It’s just the greasy aftertaste, stomachache and fat overload that leaves me wanting to break up. With a few tweaks, you can still make lighter versions of your fried favorites.