Snacks are an important part of a well-balanced diet and should contain healthy nutrients like calcium, protein, whole grains, vitamins or minerals. Aim for one to two snacks per day that are around 150 calories each. Skip those expensive, nutrient-light snack packs and try these 10 filling 150 calorie snacks instead.
Is skipping breakfast part of your daily routine? Starting your day running on empty just makes your life tougher and is more stressful for your body. You may feel tired, without knowing why. As we begin Breakfast Week here on Healthy Eats, here are a few ways to help get you in the habit of eating a morning meal every day.
Take small steps towards a better breakfast »
In this week’s nutrition news: Too many vitamins can harm kids, the unsanitary conditions found on egg farms and have you looked inside your pantry lately?
Feeding your kids can get confusing. Between pushy food marketing and bewildering labels, it’s no wonder that most folks are misled as to which kids snacks are really healthy. Here’s the real deal on what you’ve been buying.
Peach season has finally arrived! My 5-year old daughter has been waiting for me to bring home fresh ones ever since summer began. Read up on the different types and try some of our peachy recipes…if you don’t eat all the delicious fruit first.
As a mother of three, nothing warms my heart more than a bunch of pitter-pattering feet scrambling to bring me breakfast in bed. Finally my kids are old enough to pour, stir and measure ingredients–hopefully my hubby is reading this and gets the hint! Here are some kid-friendly ideas for kids of all ages (with a little help from Dad) and ideas on which tasks are age-appropriate.
In this week’s nutrition news: How to detox safely, the story behind Kellogg’s tainted waffles and new reports show up to 10% of college students have high cholesterol.
This summer, skip your supermarket’s freezer section and quit flagging down the ice cream truck. Instead, make these quick and easy ice pops that are tailored to your taste buds. All you need to do is create your mixture, pour the liquid in the molds and stick them in the freezer. Give them half a day to freeze and, voilà, cool treats — perfect for the kids or entertaining friends!
When Healthy Eats’ intern, Karen, mentioned she’d love some tips on how to upgrade her refrigerator staples, I said, “Send me a pic! Stat!” Always obliging, Karen took a snapshot and then gave me the heads up on the usual items she and her roommate keep on hand. Karen’s main comment was that she and her roommate are both recent college graduates — so they’re busy with new (or odd) jobs and have a limited budget and time. Here’s the feedback I gave her from what I saw inside…
My clients are always telling me about these new juice drinks they find at the supermarket. You know the ones that say they pack in multiple servings of fruits and veggies or they’ll make you smarter, lower cholesterol or even boost your immunity. Many times folks fall for the hype and start drinking 2 or 3 bottles a day (they think more is better!). But before you take a sip, find out what these bottled beverages are really made of.