In this week’s nutrition news: How to detox safely, the story behind Kellogg’s tainted waffles and new reports show up to 10% of college students have high cholesterol.
This summer, skip your supermarket’s freezer section and quit flagging down the ice cream truck. Instead, make these quick and easy ice pops that are tailored to your taste buds. All you need to do is create your mixture, pour the liquid in the molds and stick them in the freezer. Give them half a day to freeze and, voilà, cool treats — perfect for the kids or entertaining friends!
When Healthy Eats’ intern, Karen, mentioned she’d love some tips on how to upgrade her refrigerator staples, I said, “Send me a pic! Stat!” Always obliging, Karen took a snapshot and then gave me the heads up on the usual items she and her roommate keep on hand. Karen’s main comment was that she and her roommate are both recent college graduates — so they’re busy with new (or odd) jobs and have a limited budget and time. Here’s the feedback I gave her from what I saw inside…
My clients are always telling me about these new juice drinks they find at the supermarket. You know the ones that say they pack in multiple servings of fruits and veggies or they’ll make you smarter, lower cholesterol or even boost your immunity. Many times folks fall for the hype and start drinking 2 or 3 bottles a day (they think more is better!). But before you take a sip, find out what these bottled beverages are really made of.
I’m a true-blue sweets lover. I’m often tempted to press my face up against a bakery window and drool at all the chocolate goodies. Looking for something new to satisfy your sweet tooth? These low-cal desserts are perfect for the summer and feature its fresh fruits. Add them to your recipe collection!
You can’t go wrong with cool, sweet drinks on those dog days. Last week, I shared two classics: Berry Spritzer and Refrigerator Tea. Here’s another favorite to toast summer’s arrival. Made from two fruits that are coming into season, this “slush” is perfect for a party (you’ll want to up the portions) or an afternoon snack with the family.
Bring something light and refreshing to your next picnic. Fresh fruit is packed with vitamin C, fiber and a variety of antioxidants. This sweet salad goes well with everything and has a unique dressing that’s sure to have people asking for the recipe. Make extra — at 125 calories per serving, it’s going to go fast.
Forget the energy drinks, supplements or packaged sports bars — get your zip from naturally energizing foods. Try these 5 to get extra oomph every day.
Today, skip the meat course and amp up your veggie servings in honor of Meatless Monday. Don’t worry — this isn’t a campaign to make you go veg, but more a way to promote better foods that help prevent the big 4: heart disease, cancer, stroke and diabetes. Better still, ditching meat once a week reduces your costs at the checkout.
The Environmental Working Group (EWG), a non-profit focused on keeping our foods and environment healthier, released its “Dirty Dozen” list — a wallet guide to the top produce to get organic (if you can) and conventional fruits and veggies that aren’t overloaded with pesticides. They also share info on how they picked the list, the effects of washing and more. If you’re worried about the toxins lurking in your food, definitely check it out.
Plus, read our own Organic Shopping: Dos & Don’ts.
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Coconut Chicken With Pineapple-Chili Salsa
Trail Mix Citrus Pilaf
Purple Potatoes with Rosemary and Olives
Orange-Glazed Carrots
