Tag: fruit

Small Steps: Making Time For Breakfast

by in Healthy Tips, Small Steps, September 13, 2010
English Muffin Breakfast Pizza - Photo Courtesy Food Network Magazine

Is skipping breakfast part of your daily routine? Starting your day running on empty just makes your life tougher and is more stressful for your body. You may feel tired, without knowing why. As we begin Breakfast Week here on Healthy Eats, here are a few ways to help get you in the habit of eating a morning meal every day.
Take small steps towards a better breakfast »

Reading List: No Sub For Real Fruit, Calories In Theaters, and Time For Your “Shelvic” Exam

by in Food News, September 3, 2010

children's vitamins

In this week’s nutrition news: Too many vitamins can harm kids, the unsanitary conditions found on egg farms and have you looked inside your pantry lately?

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6 “Healthy” Kids Snacks That Aren’t

by in Back to School, Healthy Tips, September 1, 2010

fruit snacks

Feeding your kids can get confusing. Between pushy food marketing and bewildering labels, it’s no wonder that most folks are misled as to which kids snacks are really healthy. Here’s the real deal on what you’ve been buying.

6 snacks to avoid, and healthy alternatives »

In Season: Peaches

by in Healthy Recipes, In Season, July 21, 2010
Tomato-Peach Salad Tomato-Peach Salad – Photo Courtesy Food Network Magazine

Peach season has finally arrived! My 5-year old daughter has been waiting for me to bring home fresh ones ever since summer began. Read up on the different types and try some of our peachy recipes…if you don’t eat all the delicious fruit first.

Get our favorite peach recipes »

Kid-Friendly Mother’s Day Menu

by in Healthy Recipes, Kid-Friendly, May 5, 2010

cereal

As a mother of three, nothing warms my heart more than a bunch of pitter-pattering feet scrambling to bring me breakfast in bed. Finally my kids are old enough to pour, stir and measure ingredients–hopefully my hubby is reading this and gets the hint! Here are some kid-friendly ideas for kids of all ages (with a little help from Dad) and ideas on which tasks are age-appropriate.

Get simple Mother’s Day ideas »

Reading List: Grocery Store Showdown, Detox Truths & Hershey’s New Candy

by in Food News, February 19, 2010

In this week’s nutrition news: How to detox safely, the story behind Kellogg’s tainted waffles and new reports show up to 10% of college students have high cholesterol.

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Fresh & Fruity Freezer Pops

by in Healthy Recipes, No-Cook Choices, August 6, 2009

popsicles_lead
This summer, skip your supermarket’s freezer section and quit flagging down the ice cream truck. Instead, make these quick and easy ice pops that are tailored to your taste buds. All you need to do is create your mixture, pour the liquid in the molds and stick them in the freezer. Give them half a day to freeze and, voilà, cool treats — perfect for the kids or entertaining friends!

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Katie's Healthy Bites: Upgrading Fridge Staples

by in Grocery Shopping, July 26, 2009

karen_fridgeWhen Healthy Eats’ intern, Karen, mentioned she’d love some tips on how to upgrade her refrigerator staples, I said, “Send me a pic! Stat!” Always obliging, Karen took a snapshot and then gave me the heads up on the usual items she and her roommate keep on hand. Karen’s main comment was that she and her roommate are both recent college graduates — so they’re busy with new (or odd) jobs and have a limited budget and time. Here’s the feedback I gave her from what I saw inside…

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Buyer Beware: "Healthy" Boosted Juice Drinks

by in Grocery Shopping, Healthy Tips, July 21, 2009

juice
My clients are always telling me about these new juice drinks they find at the supermarket. You know the ones that say they pack in multiple servings of fruits and veggies or they’ll make you smarter, lower cholesterol or even boost your immunity. Many times folks fall for the hype and start drinking 2 or 3 bottles a day (they think more is better!). But before you take a sip, find out what these bottled beverages are really made of.

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Spotlight Recipes: Summertime Sweets

by in Healthy Recipes, July 20, 2009

Lemon Icebox Bars
I’m a true-blue sweets lover. I’m often tempted to press my face up against a bakery window and drool at all the chocolate goodies. Looking for something new to satisfy your sweet tooth? These low-cal desserts are perfect for the summer and feature its fresh fruits. Add them to your recipe collection!