Tag: fruit

Store-Bought Juice Blends: Are They Healthy?

by in Healthy Tips, Is It Healthy?, September 28, 2011

Store shelves are lined with juice blends promising various health benefits. But are they really as healthy as they’re hyped up to be?

Top 5 Label Tricks and How To Avoid Them

by in Dining Out, Food News, Healthy Tips, June 15, 2011

Food labels are carefully worded to entice shoppers to choose certain items. A study published in the Journal of Consumer Research found dieters fall for simple labeling tricks that make them believe certain foods are healthier than they are. Find out the top 5 labeling traps and how to avoid them.

150-Calorie Snacks

by in Healthy Recipes, Healthy Tips, January 12, 2011

Snacks are an important part of a well-balanced diet and should contain healthy nutrients like calcium, protein, whole grains, vitamins or minerals. Aim for 1 to 2 snacks per day that are around 150 calories each. Skip those expensive snack packs and try these ten filling 150 calorie snacks instead.