Tag: fruit

How to Eat a Rainbow (Even in Winter)

by in Cookbooks, January 17, 2014

Half our plates should be filled with colorful fruits and vegetables at every meal. But is eating a rainbow possible all-year round? And can you really get your picky youngsters to eat a spectrum of colorful fruits and veggies? I spoke with the fabulous Frances Largeman-Roth, RD, author of the new book Eating in Color: Delicious, Healthy Recipes for You and Your Family. She shared simple tips and tricks to get you and your family eating a more colorful diet.

Study Reveals: Fresh Fruit is the Number One Snack Choice

by in Food News, February 5, 2013

A study by the NPD Group revealed that folks with healthy overall diets choose fruit as a snack, and they snack more often.

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