Tag: fruit

Make Over Your Fruit: Roasting Changes Everything!

by in Healthy Recipes, July 27, 2015

Stone fruits, blueberries and grapes have always wanted to be roasted. We know this is true because they taste so good! Roasting amplifies the flavors of the fruit: As they soften and caramelize, they release their juices and their flavor is intensified. Plus, there’s no need to add extra sugar or fat; all you need is ripe and beautiful fruit.  Read more

5 Classic Cocktails, Slimmed Down — Summer Soiree

by in Healthy Recipes, July 9, 2015

Think twice before you reach for that tiki drink. When you consider that one standard shot (1 1/2 fluid ounces) of 80-proof vodka, rum or gin contains roughly 100 calories, you’re likely throwing back more calories than you bargained for on a typical night out, especially if you’re combining a few of these with sugary mixers. One way to take control of your caloric intake is to skip the bar all together and mix your drinks at home. For a lighter version of your favorite cocktail, start by measuring out the hard stuff. Choose 100 percent juice or use fresh fruits and herbs to flavor your drink in place of overly sweetened bottled mixers. And remember: Size matters. Keep the calorie count under control by pouring your cocktails into 8-ounce glasses, or smaller. Whether you prefer clear vodka or dark rum, here are a few classic cocktail recipes, slimmed down for your next summer party.

Mint Julep
As far as cocktails go, mint juleps are far from the worst. Bobby Flay sticks to the classic combination of bourbon whiskey, mint, sugar and shaved ice when preparing his old-fashioned  Mint Julep (pictured at top).

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5 Healthy Ways to Use Canned Fruit

by in Healthy Recipes, April 20, 2015

Canned options can be a healthy and budget-friendly way to incorporate more servings of fruit into your diet. Try using canned fruit in fun and exciting ways, such as these five inspiring recipes.

Fruit Cocktail 

Turn canned fruit into a frozen treat that’s way better for you than a sugary ice pop.

Recipe: Ree Drummond’s Frozen Fruit Cups (pictured above) Read more

5 Ways to Fire Up Fruit This Summer

by in Healthy Recipes, June 15, 2014

grilled plums

Feasting on fresh fruit is always a summertime ritual, but try roasting some of that just-plucked bounty or throwing it onto the grill until it’s nice and charred. Intense heat adds rich new layers of flavor, deepening and caramelizing sugars. With these vibrant recipes, there’s more incentive to keep the grill’s flames going, long after the turkey burgers have been demolished.

Grilled Plums with Spiced Walnut Yogurt Sauce (above)
Forgo that everyday berry parfait, and spring for this juicy plum dish instead. The fruit is draped in Greek yogurt that is brightened with honey, orange juice and grated orange zest — and warmed by cinnamon and toasted walnuts.

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How to Eat a Rainbow (Even in Winter)

by in Cookbooks, January 17, 2014

rainbow cookbook
We’ve all heard that half of our plates should be filled with colorful fruits and vegetables at every meal. But is eating a rainbow of recipes possible all of the time, even in the dead of winter? (And can you really get picky youngsters to eat a spectrum of produce?) Frances Largeman-Roth, RD, author of Eating in Color: Delicious, Healthy Recipes for You and Your Family, shares some tips from her new cookbook.

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Dried Fruit: Good or Bad?

by in Healthy Tips, December 26, 2013

During the cold winter months, the availability of fresh fruit may be more limited. This is the perfect time to grab for dried varieties — or is it?

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More Reasons to Love Cranberries

by in In Season, November 30, 2013

Thanksgiving may be over, but there are plenty of more reasons to enjoy these red gems while they’re in season.

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Juicing: Myths vs. Facts

by in Diets & Weight Loss, Healthy Tips, August 23, 2013

The juicing craze is still going strong, but many folks are still doing it for all of the wrong reasons. If you love juicing, make sure you’ve got the facts.

Myth: Juicing helps you lose weight
Fact: Although fruits and vegetables are relatively low in calories and have plenty of vitamins and antioxidants, too much of anything can pack on the pounds. Each ½ cup of fruit has about 60 calories. Juicing 4 to 5 cups of fruit comes out to 480 to 600 calories in one serving. If you’re trying to lose weight while juicing, portions still matter. Furthermore, diets that advocate juicing alone aren’t balanced (where’s the protein?) and are often dangerously low in calories overall.

Myth: Juicing is a way to cleanse your body
Fact: Your liver and kidneys were created to detoxify and naturally cleanse your body. Juicing or taking special concoctions won’t do a better job and there is no scientific evidence proving otherwise.

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How Much Fruit Should You Eat?

by in Grocery Shopping, February 14, 2013

The serving size for any food isn’t “one size fits all.” It depends on numerous factors like the food group, shape and nutrients provided. I’ll layout your standard fruit serving sizes and delve into the nitty-gritty details of some not-so-traditional foods (like those squeezable fruit pouches) so you’ll know what one serving of fruit actually is.

The Recommendations
According to the USDA’s MyPlate, any fruit or 100% fruit juice can make up a serving of fruit. Fresh, canned, frozen, freeze-dried, dried, whole, cut up and pureed fruit all count. How much fruit you need each day varies by gender, age, and level of physical activity. Here are the guidelines for men and women ages 19 and older:


  • 19 to 30 years: 2 cups
  • 31 years and older: 1 ½ cups


  • 19 years and older: 2 cups

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Study Reveals: Fresh Fruit is the Number One Snack Choice

by in Food News, February 5, 2013

fresh fruit
The NPD Group, an Illinois-based market research firm, recently released a study showing that fresh fruit is America’s top choice for snacking – more so than any other sweet or savory option. According to the report, fresh fruit is eaten 55 times per capita each year as a snack, with chocolate following in second place at 45 times, and potato chips in third place at 30 times. Nuts and cookies are eaten, respectively, 27 and 22 times per year by the average US consumer, while crackers, yogurt, ice cream, and others tie at 17 times.

The report found that individuals with healthier overall diets snack between meals, and that their snack choices tend to be healthier ones. The study also showed that snacking now makes up 20% of all eating occasions in this country, with mid-morning snacking showing the most explosive growth.

Apples, oranges, and bananas by themselves are great snacks and very portable; they can also easily be made more substantial with the addition of a few heart-healthy nuts or a spoonful of peanut or almond butter. Try choosing a piece of fruit next time you’re craving a sweet treat between meals in order to increase your fruit intake and improve your health.

TELL US: How often do you choose fruit as a snack?