Tag: fruit

5 Ways to Fire Up Fruit This Summer

by in Healthy Recipes, June 15, 2014

Feasting on fresh fruit is always a summertime ritual, but try roasting some of that just-plucked bounty or throwing it onto the grill until it’s nice and charred. Intense heat adds rich new layers of flavor, deepening and caramelizing sugars. With these vibrant recipes, there’s more incentive to keep the grill’s flames going, long afterRead more

How to Eat a Rainbow (Even in Winter)

by in Cookbooks, January 17, 2014

Half our plates should be filled with colorful fruits and vegetables at every meal. But is eating a rainbow possible all-year round? And can you really get your picky youngsters to eat a spectrum of colorful fruits and veggies? I spoke with the fabulous Frances Largeman-Roth, RD, author of the new book Eating in Color: Delicious, Healthy Recipes for You and Your Family. She shared simple tips and tricks to get you and your family eating a more colorful diet.

Study Reveals: Fresh Fruit is the Number One Snack Choice

by in Food News, February 5, 2013

A study by the NPD Group revealed that folks with healthy overall diets choose fruit as a snack, and they snack more often.

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