15 Fun Uses for Frozen Fruit by Robin Miller in Robin's Healthy Take, July 18, 2013
Few freezers are without some type of frozen fruit. That’s a good thing because frozen fruit is incredibly nutritious (as long as it’s not packed with sugar or syrup) and endlessly versatile in both sweet and savory dishes. (And with the farmers’ market season in high gear, freezing at home can also be a good way to handle any ripe fruit you won’t quite get to in time.) Check out these fun and unique uses.
1. Barbecue Sauce: Simmer frozen fruit with a little ketchup, Dijon mustard, liquid smoke, Worcestershire sauce, reduced-sodium soy sauce, ground cumin and chili powder. Add chicken broth if desired and reduce the mixture until it reaches a barbecue sauce consistency
2. Sorbet and Sherbet: Puree frozen fruit in a blender or food processor with enough orange juice (for sorbet) or fat-free milk (for sherbet) to make a smooth puree. Freeze until firm. Puree (again) in a food processor just before serving.
3. Punch (Regular or Spiked): Add frozen fruit to your favorite lemonade or limeade. For a cocktail version, add vodka. To make sangria, add frozen fruit to red wine; add a little seltzer if desired.
4. Smoothies: Combine frozen fruit in a blender with yogurt, milk or orange juice, and blend until smooth. (No need for ice, this makes a nice, concentrated smoothie.)