by Toby Amidor in Taste Test, February 19, 2014
by Toby Amidor in Grocery Shopping, October 14, 2013
A while back, Healthy Eats asked Facebook fans to name their favorite healthy frozen pizzas. Most people said they preferred to make their own pies, while others insisted the term “healthy frozen pizza” was an oxymoron (fair enough). That said, it never hurts to know the better choices available out there. Because let’s face it: Sometimes the frozen pizza aisle just calls your name.
by Robin Miller in Robin's Healthy Take, March 18, 2013
Your freezer was created to preserve food for long periods of time. But filling it with junk can sabotage any healthy eating plan. Here are five items worth purchasing, and five you’re better off passing up.
by Toby Amidor in Grocery Shopping, December 8, 2012
Frozen bread dough is a quick cook’s best friend – especially when you think outside the traditional 1 pound baked-loaf-box.
1. Parmesan, Garlic & Herb Dinner Rolls: Divide the dough into 16 equal pieces and shape the pieces into balls/rolls. Place the rolls on a baking sheet that’s been coated with cooking spray. Spray the rolls with cooking spray and then sprinkle with grated parmesan cheese and salt-free garlic and herb seasoning. Bake at 400 degrees for 15-20 minutes, until the rolls are golden brown.
2. Calzones: Roll the dough out into a large circle, about 1/2-inch thick. Top one side of dough with shredded mozzarella cheese, mixed vegetables and pasta sauce. Fold over the untopped side and pinch the edges together to seal. Transfer the calzone to a baking sheet that’s been coated with cooking spray. Bake at 400 degrees for 20-25 minutes, until golden brown.
3. Deep Dish Pizzas: Divide the dough in half and press each half into the bottom and slightly up the sides of two 9-inch cake pans. Top with pizza sauce, shredded cheese and toppings. Bake at 400 degrees for 15-20 minutes.
by Dana Angelo White in Grocery Shopping, July 24, 2009
This line of gluten-free frozen dishes, soufflés, and veggie muffins has taken the market by storm. I spoke with Garden Lites’ co-founder Jeff Moskowitz to find out the secret of their success.
Q1. How did you come up with the idea of creating Garden Lites foods?
I wanted to make foods that would help people live a healthier lifestyle. There’s no healthier food than vegetables, but people seem to look at veggies as something they HAVE to eat versus something they WANT to eat. I wanted to change that perception.
Q2. You have a delicious line of soufflés. Are they meant to be eaten on their own or can they be used in cooking?
Our consumers eat them for breakfast, lunch or a hearty snack as well as cut them up and serve as a side dish. The soufflés also make a wonderful ingredient. We started a partnership with Meatless Monday where we post meatless recipes using our soufflés on our social media and cross promote it on Meatless Monday’s Facebook page. That has been very successful. We have a lot of really amazing recipe ideas (like our Veggie Lasagna below), which you can find on our website. We will also be expanding our recipe section on our new website starting in January 2013.
It seems like the freezer section gets bigger and bigger every day as the offerings expand to include every possible meal option. Some frozen food can be a part of a healthy diet, others not so much. Here’s our take on a few of the more popular products filling the freezer cases.
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