Tag: frozen food

Taste Test: Frozen Burritos

by in Taste Test, April 4, 2014

burrito
As more burritos hit the frozen food aisle, Healthy Eats was curious to see which fit the “healthy” bill. Sure, making your own bundle of deliciousness is ideal — but sometimes you’re just in the mood for a grab-and-go meal. So which burrito to heat and eat?

The Criteria
Supermarket freezer cases are overflowing with burrito options, including vegetarian, beef and egg. But for the sake of simplicity, this taste test was narrowed down to chicken. Five brands of burrito were in the running, and each was heated in the microwave according to the manufacturer’s directions. The burritos were rated on calories, saturated fat and sodium, along with ingredients, flavor, texture and cost. Although some brands contain seemingly healthy ingredients, they can also have a laundry list of preservatives and additives. Each brand was rated on a 5-point scale, with 5 being highest.

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Frozen French Fries: Good or Bad?

by in Healthy Tips, April 13, 2012
french fries
Are frozen fries healthy?

Think a box of frozen taters are a healthier option? We’ll fill you in on the pros and cons, plus give you a homemade alternative.

Good?
Frozen fries offer convenience – pop ‘em on a cookie sheet and toss in the oven. Your grocer’s freezer is bursting with a wide array of options in different shapes, sizes and flavorings. You can also find certified organic and sweet potato varieties.

Frozen sacks are easy to store and may be able to help with portion control – you can take out a moderate-sized portion (about 200 calories worth per person) and tuck the rest back in the freezer.

Bad?
Frozen fries are still fried! Even worse, many brands use trans fats and palm oil which aren’t ideal for heart health. While fries do need a sprinkle of salt, many bagged brands have at least 15% of the daily recommendation of sodium per serving.

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Healthy Debate: Frozen vs. Fresh Veggies

by in Healthy Tips, March 16, 2009


And the winner is… fresh veggies! Direct-from-the-farm fresh, if possible. But that doesn’t mean you should count out the frozen ones. There’s a time and place for them too. Find out the advantages of each and how the nutritional benefits vary.

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Healthier Convenience Options: Frozen Dinners

by in Healthy Tips, February 2, 2009

Whipping up an effortless dinner in minutes is tempting, but that often means relying on frozen pre-packaged meals. Are there healthy options? I perused the freezer section of my supermarket to see what I could find.

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