Tag: frittata

Robin’s Healthy Take: Frittata Fabulous

by in Robin's Healthy Take, March 3, 2012

Clean out the ‘fridge and make a healthy meal at the same time. Robin Miller’s artichoke and Parmesan frittata is fabulous for brunch or dinner.

Asparagus 5 Ways

by in 1 Food, 5 Ways, Healthy Recipes, April 20, 2011

Spring is in the air, which means it’s time for fresh asparagus. This green veggie is packed with energy boosting B-vitamins and a boatload of other nutrients like fiber, vitamin C, beta-carotene and iron. Here are 5 ways to cook it up.

Summer Fest: A Day of Potato Recipes

by in In Season, September 15, 2010

Potatoes definitely weren’t my favorite veggie as a kid. Give me a pile of mashed potatoes, and I was just in it for the gravy. I turned my nose up at baked potatoes, and forget about French fries. Now that I’m older (and a little wiser) I see what all the fuss is about: Besides being delicious, versatile and cheap, potatoes are packed with nutrients and fiber. Sure, they’re good fried and mashed, but spuds have more to offer. Here’s how to eat potatoes for breakfast, lunch and dinner.

Eggs 5 Ways

by in 1 Food, 5 Ways, Easter, March 31, 2010

Eggs are budget-friendly and a delicious meatless alternative for protein. If you’re worried about cholesterol, don’t — according to the American Heart Association, an egg a day is a-okay. Try our five favorite healthy egg recipes.

Spotlight Recipes: Egg-cellent Ideas

by in Healthy Recipes, October 1, 2009

Try one of these dishes for breakfast, brunch or even a quick dinner, and since eggs are super nutritious, you get a hearty dose of vitamins A and D, omega-3 fats and brain boosting antioxidants while you’re at it.