Frozen French Fries: Good or Bad? by Dana Angelo White in Healthy Tips, April 13, 2012
- Are frozen fries healthy?
Think a box of frozen taters are a healthier option? We’ll fill you in on the pros and cons, plus give you a homemade alternative.
Good?
Frozen fries offer convenience – pop ‘em on a cookie sheet and toss in the oven. Your grocer’s freezer is bursting with a wide array of options in different shapes, sizes and flavorings. You can also find certified organic and sweet potato varieties.
Frozen sacks are easy to store and may be able to help with portion control – you can take out a moderate-sized portion (about 200 calories worth per person) and tuck the rest back in the freezer.
Bad?
Frozen fries are still fried! Even worse, many brands use trans fats and palm oil which aren’t ideal for heart health. While fries do need a sprinkle of salt, many bagged brands have at least 15% of the daily recommendation of sodium per serving.
