Tag: Food

What to Eat and Drink for a Better Night’s Sleep

by in Healthy Tips, June 1, 2012
swiss cheese
Food that are high in calcium, like cheese, can help you sleep.

Craving more zzzz’s? Some of the things you eat and drink can help you get more rest, others can work against you.

What You Eat

Green Light

  • Going to bed hungry is a big no-no for relaxation; have a light snack to help you unwind.
  • Both calcium and carbohydrate-rich foods promote the effects of tryptophan, a  sleep-promoting amino acid. Top picks for sleep are apples with peanut butter, cheese and crackers or cereal and milk.
  • Magnesium is another mineral that aids with sleep – get some from nuts, seeds, bananas, beans, whole grains and avocado.

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Food Day 2011

by in Food News, October 20, 2011

food day
October 24, 2011 is the date of the first annual Food Day. Each year on this date Americans will celebrate and push for healthy, reasonably priced food that’s produced is an eco-friendly and sustainable way.  This year you’ll find schools, communities, health professionals, chefs, and foodies celebrating Food Day in their own way.

What’s Food Day?
Food Day is sponsored by the Center for Science in the Public Interest, which is a nonprofit group that has been working to improve nutrition, health and food labeling since 1971. The Co-Chairs for Food Day are Senator Tom Harkin (D-IA) and Representative Rosa DeLauro (D-CT). On the National Advisory Board are a collection of impressive public figures including Dr. Marion Nestle, Walter Willett, Alice Waters, Morgan Spurlock, David Katz, Michael Pollan, Ellie Krieger, and many more.

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The Dish on the New MyPlate

by in Diets & Weight Loss, Food News, June 3, 2011
MyPlate
The new MyPlate guide. Image courtesy ChooseMyPlate.gov.

In recent years, many have criticized the Food Guide Pyramid. Among the complaints: The guide is too confusing and doesn’t help Americans make better choices. On June 2nd, the USDA released its new shape for healthy eating, and it’s out with the pyramid and in with the plate. Take a peek at the new MyPlate design and get our take on what’s improved and what’s missing.

Get to know the new MyPlate food guide »

In the News: New Flick On Our Food Supply, Gourmet Lunches Off Trucks & Chocolate Milk's Better Than Sports Drink?

by in Food News, June 12, 2009

In this week’s round up: A controversial new food documentary, buying your meals off a truck, losing weight by email and more.

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